PHATTYFIT.COM

Hi everyone my name is Gianni Licari and I would like to welcome you to my website blog. You probably found me by either searching for the workout program P90X or something related to Beachbody. So you’re either fishing for some information to make your decision to commit to doing the P90X program or your finally committed and want to follow someone who has had success with it. Here you will find your answers to many questions and hopefully cure your skepticism. Yes that is Tony Horton standing next to me in the picture!  On this site I write about my success that I have had with the program as well as the business side of Beachbody. The most important thing for me was becoming a firm believer of one of Beachbody’s most famous workout called P90X. See my story is simple and most likely common to many others out there. A friend or infomercial will convince you to purchase the P90X program.

I hadn’t spoken to my friend Brad in about

The biggest question that everyone asks me is the one above.  Is P90X worth it?  Lets break this down a little bit and figure out if a $200 or less investment is worth it.  It’s always about cost and results, so lets keep it simple.  When you see a workout program on television you automatically think it’s a gimmick!  I tried all kinds of gimmicky things like the Ab Roller, the Total Gym, and so on.  Is P90X a gimmick? NO.  It has been around for ten plus years and worked on me and several million others.  P90X belongs to a family owned company called Beachbody.  They carry a fine line of products like Chalean Extreme, Insanity, RevAbs, etc.   The issue is will you commit to 90 days with one of the best trainers in the business?  See you can do any exercise program and it will work or they wouldn’t sell it.  So if your looking for proof, look no further my results were amazing!  So now that you have seen proof lets get back to the P90X program.

Everyone program guarantee’s results but not this quickly, effective  and not this drastic.  My answer to the

Its time to explain day 3 of the Insanity workout program and it continues to live up to its name.  If you’re wondering the picture you see to the right is me sweating my butt off at a workout with Shaun T himself.  Before you start make sure you have the recovery drink in hand as it helps give you energy throughout the whole workout.  So on average the first month of workouts consist of around 40 minutes and Cardio Power is just short of that at 39 min and 18 seconds.  In that time period I think I counted seven 30 second breaks.  I am starting to notice that the warm up is pretty similar to the rest of the first set of DVDs.  The warm up consists of Jogging, Power Jacks, Log Jumps, Heisman 123, Butt Kicks, High Knees, and Vertical Jumps.  If you would like a better explanation of any of the above check out my Plyometric Cardio Circuit post.  These moves are 30 seconds each and are repeated in 3 rounds.  Oh and no breaks in between but if you have done Click here to continue reading