PHATTYFIT.COM » Meal Plan

P90X Meal of the Week (Breakfast!)

phattyfit — Wed, 20 Jul 2011 19:24:08 +0000

I usually allow myself approximately10-15 minutes to eat breakfast. Although cereal is still the easiest its not always the best choice. Cereal is packed with so much junk that we think it is actually good for us. I absolutely love cereal and only stick to two kinds. Kashi with fiber or Special K. I did want to share another one of my simple recipes with you as I now have been a beachbody coach for 3 years. I typically workout in the morning and it is challenging to use a blender without waking my children. I usually save the blending for the weekend as you never want to wake a child. If you have little ones and can make it fun for them to make they are more likely to eat it. My daughter and son always fight to be able to push the buttons on my Vitamix. So below is a simple way to make a lot of yogurt in a short amount of time. If you would like some more p90X meal ideas then click here.

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Strawberry Yogurt

Ingredients:

1 cup cottage cheese 2 tbs. heavy cream3 tbs. Splenda(vary amount to taste)

3 strawberries(fresh or frozen)

How to Prepare:

Combine all ingredients in blender and blend until smooth

Carbs Per Serving:12

Shakeology Tropical!

phattyfit — Tue, 19 Jul 2011 21:08:25 +0000

I have been in love with the chocolate for years now and I am eager to try the new tropical flavor. Last year Beachbody was going to launch a vanilla flavor but it was affecting the natural ingredients so they stopped production. This year they are finally able to launch a new flavor of shakeology. Stay posted as it will hit the shelves soon! If you can’t afford this but still want to eat like a champ then check out some other healthy meals here.

PURCHASE SHAKEOLOGY $119.99

P90X Meal of the Week (Dinner!)

phattyfit — Tue, 19 Jul 2011 16:40:28 +0000

This one is very simple and will only take about 35 minutes to make. I have a vegetable garden and grow massive zucchini but my wife never knows what to do with all of them. You can only make so many before you tired of them. I notice if you buy them at any produce store they are not good and half the size. Below you will find a simple way to help with your p90x results. I always think the food is never enough so typically I will add a few sides. Brown rice and a small salad with oil and vinegar. Remember that celebrities get in good shape because they can pay someone to eat healthy but if your not filthy rich I would assume you try the meal out below. I didn’t put amount for each because it is all based on preference and how much you really want. Please let me know your thoughts.

Shrimp and Vegetable Medley!

Ingredients:

1 to 3 lbs. shrimp, cleaned. Broccoli, Summer squash, Zucchini, Mushrooms, Cherry tomatoes, 2 tbsp.

butter, Throwaway lasagna pan

Instructions:

Cut vegetables into bite-size pieces. Put .shrimp, vegetables, butter, a dash of salt and pepper into pans. Cover with tinfoil double. Put on low grill with cover down. Cook about 35 minutes. Serves 6 to 8.

P90x Meal of the Week (Lunch!)

phattyfit — Fri, 15 Jul 2011 15:34:50 +0000

People this is the easiest one that I truly enjoy the most. Unless you hate fish continue reading. I hate Costco but I love it. Kind of what Tony says about P90x Ab Ripper! I hate it because everytime walk in I spend $100 but then I have a ton of it so it equals out. Grilling is super cool these days and it is very tempting to grill a cheeseburger, hot dog or even a sexy looking steak. How about a salmon patty that takes 6-12 minutes tops. I know my topic states this is for lunch but you can use it at dinner as well. I also have sliced them up after cooked and included it into a salad. The other great idea is salmon taco’s with some black beans, lettuce and salsa. These patties are healthy, lean and seasoned with savory herbs and spices, Trident Seafoods® salmon burgers are made from Alaska’s finest wild salmon fillets. Each portion provides 20g of protein and 1360mg of Omega-3 fatty acids.

If you don’t have a coscto membership or one near you check out your local grovery store and make sure you find something close this product. If you have tried it let me know what you think.

How to make a Healthy Cocktail!

phattyfit — Fri, 17 Dec 2010 14:47:26 +0000

I have always wondered if there is ever such a thing as a healthy cocktail? I did some soul searching and found out that Beachbody was one step ahead of me. I am not going to put all of them down as it would take me forever but my favorites are definitely below. Enjoy and get creative!

First on the list-

Gingerbread Tottie

This drink will cure all colds, well not cure but clear you’re sinuses out! This hot Tottie will get you warm, and make you think you are eating gingerbread cookies in the process. Jay-Z and Usher have a song called Hot Tottie so maybe you can play that and sip on some of this!

1 oz. brandy
1 oz. gingerbread liqueur
1 lemon wedge
8 oz. hot water
cinnamon stick (optional)

Pour ingredients into a preheated mug in the order listed. Serve garnished with a cinnamon stick to stir. Serves 1.

Nutritional Information (per serving)
Calories	Protein	Fiber	Carbs	Fat Total	Saturated Fat
155	<1 gram	<1 gram	11 grams	<1 gram	<1 gram

Second on the list-

Peppermint Martini

This is my favorite because I am a huge martini guy and your so much cooler when you walk around the room with a martini glass . This one is so quick and easy your friends will think you should be a bartender. Sport this at all your ugly sweater parties or act like a celebrity with a martini in hand!

9 oz. vanilla vodka
9 oz. peppermint schnapps
3 oz. fat-free condensed milk
Ice
Mini candy canes

Place all liquids in a martini shaker with ice. Shake and pour into glasses. Serve with a candy cane. Serves 6.

Nutritional Information (per serving; not counting the candy cane)
Calories	Protein	Fiber	Carbs	Fat Total	Saturated Fat
232	1 gram	<1 gram	13 grams	<1 gram	<1 gram

Third on the list-

Sangria for Santa

This is my wife’s favorite because the fruit is like a shot in a bite. The great thing about this beverage boys is it’s got the foo foo in the drink but looks manly in your hand. Get a little naughty for the holidays. Ho HO ho!

10 green grapes, halved
4 fresh strawberries, hulled and sliced
1 peach, pitted and sliced
1 bottle of white or red wine
1-1/2 cups white grape juice
1/2 cup brandy
2 sprigs fresh mint

Fill a large glass pitcher halfway with ice; add fruit and wine. Add juice and brandy; stir gently. Stir in mint. Let sit in refrigerator for 2 hours before serving. Serves 6.

Nutritional Information (per serving):

Nutritional Information (per serving)
Calories	Protein	Fiber	Carbs	Fat Total	Saturated Fat
183	1 gram	1 gram	14 grams	<1 gram	<1 gram

The important thing here is that you enjoy yourself, friends and family without the expense of wearing your bigger jeans the next day. Try these out and not feel guilty when doing your favorite P90X or Insanity workout! If you have one too many and need a quick recovery to make on time to your family event then mix up some Shakeology.

How to lose weight?

phattyfit — Fri, 10 Dec 2010 17:30:02 +0000

Surprisingly the topic was the number two most searched on Yahoo for 2010. So I figured I could let you in on some tidbits of how I became successful at losing almost 30 pounds in 90 days. There are many ways to lose weight and doing things like the Biggest Loser show is not the best. The gym membership works if you know what you’re doing or have money to spend on a trainer. Most of my readers all ready know what I am going to promote in this post but that’s not my point. There are several ways to lose weight people. Eating better is most likely your problem along with not being active. I understand YOU don’t have time! Does anyone these days! We hate our jobs(most of us), have financial troubles, fatigued, stressed out from something and most likely have a few children that want all your attention. If one of the above doesn’t involve your name then why are you so out of shape? Tell me!

Is this really why we can’t lose weight or do we get to comfortable and lose touch with ourselves?

Don’t you think it’s a combo of both? Well I can tell you that it’s time to wake up people! Tell yourself that today is the last day I will continue to live without discipline. If you have tried everything in the book and even some home fitness products like P90X, then your not being disciplined and not making any goals for yourself. Look I can tell you right now that if you see a fitness FAD out there then it works or else they wouldn’t advertise it. My point is they all work but what works for you may not work for someone else. That’s the beauty of Beachbody. They offer several different levels of programs and for all ages. How easy is it to follow the Atkins or South Beach? Seriously Boring! Yes it works but as soon as you stop buying the foods or going off the food regime then you gain it all back. Simply put. I think you need a lifestyle change and when your ready then bookmark this page and continue to read.

Simplify your life and surround yourself with others that are healthy and stay fit! If you wanted to become rich would you hang out with poor people or rich successful people.

Step one is now behind us and I have to ask if your ready for a lifestyle change? GOOD.

Now follow these steps and you will be back to a very fit, in shape person.

2. Clean out your cupboards of all junk foods and replace them with good foods. If you question something before you toss it then its probably bad!

3. Order one of these programs- P90X, Turbofire, Insanity, RevAbs.

4. Order these supplements-Recovery Drink and Shakeology.

5. While waiting for your investment create an area that you can go to and exercise. Nothing too drastic but enough space to move a little.

6. Read all the information on your new investment and what you need to be successful. Trust me it will tell you in the program you just received. Ask me how to get a copy of the enhanced guides.

7. Set up your FREE beachbody profile!

8. Pick a starting date, set weight goals,weigh yourself, write down measurements, take pictures and get ready for a journey. Fat to Fit!

9. Now you can tell others what your about to embark on and that all you ask is for some support along the way.

10. START! Make sure you log all your workouts on the beachbody profile and talk to others that are going through the same thing.

You will struggle and it will be the hardest thing you have ever done but when you make your goal you too can say I DID IT!

You put in the hard work, no one else! You deserve it and now you will never eat yourself back into those bigger jeans.

Congrats! Your making a great decision by changing your lifestyle for the better.

I’M READY

I guarantee one of these if not all will go away :

(Hate our jobs(most of us), have financial troubles, fatigued, stressed out)

Please let me help you- Gianni@phattyfit.com

Is P90X worth it?

phattyfit — Tue, 17 Aug 2010 21:51:43 +0000

The biggest question that everyone asks me is the one above. Is P90X worth it? Lets break this down a little bit and figure out if a $200 or less investment is worth it. It’s always about cost and results, so lets keep it simple. When you see a workout program on television you automatically think it’s a gimmick! I tried all kinds of gimmicky things like the Ab Roller, the Total Gym, and so on. Is P90X a gimmick? NO. It has been around for ten plus years and worked on me and several million others. P90X belongs to a family owned company called Beachbody. They carry a fine line of products like Chalean Extreme, Insanity, RevAbs, etc. The issue is will you commit to 90 days with one of the best trainers in the business? See you can do any exercise program and it will work or they wouldn’t sell it. So if your looking for proof, look no further my results were amazing! So now that you have seen proof lets get back to the P90X program.

Everyone program guarantee’s results but not this quickly, effective and not this drastic. My answer to the question above is YES, its worth it. Why? Proven results in millions of people including myself and a proven method. So let’s break this program down and show you the true value.

You can compare this program to any other one out there but if you want fast results then pick P90X or another Beachbody program.

For under $200 you will get the best trainer right in the comfort of you’re home. No driving to the gym, workout on you’re schedule, workout as little as 1 hour /day. Let me tell you that the program is not the easiest thing you will ever do and most likely the it will be the hardest thing you will ever do. This program is for the person that wants to make an extreme change. I always laugh when I tell people they should be in ”decent shape” for P90X because even if your in the best shape of you’re life you will struggle when you start this program. The biggest reason why is because it is based around muscle confusion. You will work muscles that you never even heard of. You will have to push through the pain everyday, 6 days a week for 90 days! Doing workouts like Kenpo, Yoga and Plyometrics that will target every part of you’re body. Every four weeks Tony Horton will work your body like no one else and as soon as you think its getting easy he switches it on you. Every 4 weeks is different and another reason why P90X is worth it. It is a 3 phase program and the breaking point is you’re first 30 days. For 30 days you will not see any results and neither will anyone else. Did you put that extra 30 plus pounds on in 30 days or 3 years? Exactly! So be patient and follow the program. Im convinced I want to buy P90X!

If you were handed a blue print to becoming rich in 3 years and that blue print 100% guaranteed that you would be rich, wouldn’t you follow it?

The same goes for P90X or any other Beachbody program. Follow and you will succeed guaranteed! Is P90X worth it to someone that is going to buy it and start it in a few weeks. NO! Keep making excuses people all those fatty foods will be in you’re face everywhere you go. Keep telling yourself this, that in 90 days I could be in the best shape EVER! Is P90X worth it? YES. If you’re convinced then lets talk about you’re investment.

It’s worth it so you’re options are to invest with a trusted beachbody coach like myself. I’m not going anywhere and have been doing this for almost 2 years. We are in this together and as soon as you purchase you will have me at you’re fingertips for any questions. So now I would like you to click on one of the options below and get ready for a lifetime opportunity. Good Luck!

Option 1

P90X DVD Set – Includes guides, workout schedule, nutrition plan and access to me.

Purchase option 1 ($120.00)

Option 2 (Best Option!)- Save $70

P90X Deluxe program – Includes everything above plus bands, pull up bar, recovery drink.

Purchase option 2 ($239.00)

By acting now you will also get 2 FREE bonus DVD’s – $40.00 Bonus Value

Fountain of Youth – Tony’s favorite yoga moves in less time. Perfect for when you don’t have the time to complete Yoga X.
Mammoth UML – Tony’s ultimate Upper-Middle-Lower workout. Great for when you’re on the road.