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Archive for the ‘Meal Plan’ Category

How to make a Healthy Cocktail!

By phattyfit On December 17, 2010 No Comments

I have always wondered if there is ever such a thing as a healthy cocktail?  I did some soul searching and found out that Beachbody was one step ahead of me.  I am not going to put all of them down as it would take me forever but my favorites are definitely below.  Enjoy and get creative!

First on the list-

Gingerbread Tottie

This drink will cure all colds, well not cure but clear you’re sinuses out!  This hot Tottie will get you warm, and make you think you are eating gingerbread cookies in the process.  Jay-Z and Usher have a song called Hot Tottie so maybe you can play that and sip on some of this!

  • 1 oz. brandy
  • 1 oz. gingerbread liqueur
  • 1 lemon wedge
  • 8 oz. hot water
  • cinnamon stick (optional)

Pour ingredients into a preheated mug in the order listed. Serve garnished with a cinnamon stick to stir. Serves 1.

Nutritional Information (per serving) Calories Protein Fiber Carbs Fat Total Saturated Fat 155 <1 gram <1 gram 11 grams <1 gram <1 gram

Second on the list-

Peppermint Martini

This is my favorite because I am a huge martini guy and your so much cooler when you walk around the room with a martini glass .  This one is so quick and easy

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How to lose weight?

By phattyfit On December 10, 2010 No Comments

Surprisingly the topic was the number two most searched on Yahoo for 2010.  So I figured I could let you in on some tidbits of how I became successful at losing almost 30 pounds in 90 days.  There are many ways to lose weight and doing things like the Biggest Loser show is not the best.  The gym membership works if you know what you’re doing or have money to spend on a trainer.  Most of my readers all ready know what I am going to promote in this post but that’s not my point.  There are several ways to lose weight people.  Eating better is most likely your problem along with not being active.  I understand YOU don’t have time!  Does anyone these days!  We hate our jobs(most of us), have financial troubles, fatigued, stressed out from something and most likely have a few children that want all your attention.  If one of the above doesn’t involve your name then why are you so out of shape?  Tell me!

Is this really why we can’t lose weight or do we get to comfortable and lose touch with ourselves?

Don’t you think it’s a combo of both?  Well I can tell you

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