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P90X Meal of the Week (Breakfast!)

phattyfit — Wed, 20 Jul 2011 19:24:08 +0000

I usually allow myself approximately10-15 minutes to eat breakfast. Although cereal is still the easiest its not always the best choice. Cereal is packed with so much junk that we think it is actually good for us. I absolutely love cereal and only stick to two kinds. Kashi with fiber or Special K. I did want to share another one of my simple recipes with you as I now have been a beachbody coach for 3 years. I typically workout in the morning and it is challenging to use a blender without waking my children. I usually save the blending for the weekend as you never want to wake a child. If you have little ones and can make it fun for them to make they are more likely to eat it. My daughter and son always fight to be able to push the buttons on my Vitamix. So below is a simple way to make a lot of yogurt in a short amount of time. If you would like some more p90X meal ideas then click here.

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Strawberry Yogurt

Ingredients:

1 cup cottage cheese 2 tbs. heavy cream3 tbs. Splenda(vary amount to taste)

3 strawberries(fresh or frozen)

How to Prepare:

Combine all ingredients in blender and blend until smooth

Carbs Per Serving:12

P90X Meal of the Week (Dinner!)

phattyfit — Tue, 19 Jul 2011 16:40:28 +0000

This one is very simple and will only take about 35 minutes to make. I have a vegetable garden and grow massive zucchini but my wife never knows what to do with all of them. You can only make so many before you tired of them. I notice if you buy them at any produce store they are not good and half the size. Below you will find a simple way to help with your p90x results. I always think the food is never enough so typically I will add a few sides. Brown rice and a small salad with oil and vinegar. Remember that celebrities get in good shape because they can pay someone to eat healthy but if your not filthy rich I would assume you try the meal out below. I didn’t put amount for each because it is all based on preference and how much you really want. Please let me know your thoughts.

Shrimp and Vegetable Medley!

Ingredients:

1 to 3 lbs. shrimp, cleaned. Broccoli, Summer squash, Zucchini, Mushrooms, Cherry tomatoes, 2 tbsp.

butter, Throwaway lasagna pan

Instructions:

Cut vegetables into bite-size pieces. Put .shrimp, vegetables, butter, a dash of salt and pepper into pans. Cover with tinfoil double. Put on low grill with cover down. Cook about 35 minutes. Serves 6 to 8.

P90x Meal of the Week (Lunch!)

phattyfit — Fri, 15 Jul 2011 15:34:50 +0000

People this is the easiest one that I truly enjoy the most. Unless you hate fish continue reading. I hate Costco but I love it. Kind of what Tony says about P90x Ab Ripper! I hate it because everytime walk in I spend $100 but then I have a ton of it so it equals out. Grilling is super cool these days and it is very tempting to grill a cheeseburger, hot dog or even a sexy looking steak. How about a salmon patty that takes 6-12 minutes tops. I know my topic states this is for lunch but you can use it at dinner as well. I also have sliced them up after cooked and included it into a salad. The other great idea is salmon taco’s with some black beans, lettuce and salsa. These patties are healthy, lean and seasoned with savory herbs and spices, Trident Seafoods® salmon burgers are made from Alaska’s finest wild salmon fillets. Each portion provides 20g of protein and 1360mg of Omega-3 fatty acids.

If you don’t have a coscto membership or one near you check out your local grovery store and make sure you find something close this product. If you have tried it let me know what you think.

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phattyfit — Fri, 15 Apr 2011 21:18:30 +0000

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How to make a Healthy Cocktail!

phattyfit — Fri, 17 Dec 2010 14:47:26 +0000

I have always wondered if there is ever such a thing as a healthy cocktail? I did some soul searching and found out that Beachbody was one step ahead of me. I am not going to put all of them down as it would take me forever but my favorites are definitely below. Enjoy and get creative!

First on the list-

Gingerbread Tottie

This drink will cure all colds, well not cure but clear you’re sinuses out! This hot Tottie will get you warm, and make you think you are eating gingerbread cookies in the process. Jay-Z and Usher have a song called Hot Tottie so maybe you can play that and sip on some of this!

1 oz. brandy
1 oz. gingerbread liqueur
1 lemon wedge
8 oz. hot water
cinnamon stick (optional)

Pour ingredients into a preheated mug in the order listed. Serve garnished with a cinnamon stick to stir. Serves 1.

Nutritional Information (per serving)
Calories	Protein	Fiber	Carbs	Fat Total	Saturated Fat
155	<1 gram	<1 gram	11 grams	<1 gram	<1 gram

Second on the list-

Peppermint Martini

This is my favorite because I am a huge martini guy and your so much cooler when you walk around the room with a martini glass . This one is so quick and easy your friends will think you should be a bartender. Sport this at all your ugly sweater parties or act like a celebrity with a martini in hand!

9 oz. vanilla vodka
9 oz. peppermint schnapps
3 oz. fat-free condensed milk
Ice
Mini candy canes

Place all liquids in a martini shaker with ice. Shake and pour into glasses. Serve with a candy cane. Serves 6.

Nutritional Information (per serving; not counting the candy cane)
Calories	Protein	Fiber	Carbs	Fat Total	Saturated Fat
232	1 gram	<1 gram	13 grams	<1 gram	<1 gram

Third on the list-

Sangria for Santa

This is my wife’s favorite because the fruit is like a shot in a bite. The great thing about this beverage boys is it’s got the foo foo in the drink but looks manly in your hand. Get a little naughty for the holidays. Ho HO ho!

10 green grapes, halved
4 fresh strawberries, hulled and sliced
1 peach, pitted and sliced
1 bottle of white or red wine
1-1/2 cups white grape juice
1/2 cup brandy
2 sprigs fresh mint

Fill a large glass pitcher halfway with ice; add fruit and wine. Add juice and brandy; stir gently. Stir in mint. Let sit in refrigerator for 2 hours before serving. Serves 6.

Nutritional Information (per serving):

Nutritional Information (per serving)
Calories	Protein	Fiber	Carbs	Fat Total	Saturated Fat
183	1 gram	1 gram	14 grams	<1 gram	<1 gram

The important thing here is that you enjoy yourself, friends and family without the expense of wearing your bigger jeans the next day. Try these out and not feel guilty when doing your favorite P90X or Insanity workout! If you have one too many and need a quick recovery to make on time to your family event then mix up some Shakeology.

Glen Plummer does P90X!

phattyfit — Fri, 10 Dec 2010 19:35:29 +0000

If any of you watch movies then you will know who actor Glen Plummer is. Yet another example of a celebrity that recommends P90X to get in shape. The list continues and I’m not surprised that Beachbody had nothing to do with this little plug for the company.

If you would like a bigger list then just click here for more celebrities that do P90x to get in shape.

How to lose weight?

phattyfit — Fri, 10 Dec 2010 17:30:02 +0000

Surprisingly the topic was the number two most searched on Yahoo for 2010. So I figured I could let you in on some tidbits of how I became successful at losing almost 30 pounds in 90 days. There are many ways to lose weight and doing things like the Biggest Loser show is not the best. The gym membership works if you know what you’re doing or have money to spend on a trainer. Most of my readers all ready know what I am going to promote in this post but that’s not my point. There are several ways to lose weight people. Eating better is most likely your problem along with not being active. I understand YOU don’t have time! Does anyone these days! We hate our jobs(most of us), have financial troubles, fatigued, stressed out from something and most likely have a few children that want all your attention. If one of the above doesn’t involve your name then why are you so out of shape? Tell me!

Is this really why we can’t lose weight or do we get to comfortable and lose touch with ourselves?

Don’t you think it’s a combo of both? Well I can tell you that it’s time to wake up people! Tell yourself that today is the last day I will continue to live without discipline. If you have tried everything in the book and even some home fitness products like P90X, then your not being disciplined and not making any goals for yourself. Look I can tell you right now that if you see a fitness FAD out there then it works or else they wouldn’t advertise it. My point is they all work but what works for you may not work for someone else. That’s the beauty of Beachbody. They offer several different levels of programs and for all ages. How easy is it to follow the Atkins or South Beach? Seriously Boring! Yes it works but as soon as you stop buying the foods or going off the food regime then you gain it all back. Simply put. I think you need a lifestyle change and when your ready then bookmark this page and continue to read.

Simplify your life and surround yourself with others that are healthy and stay fit! If you wanted to become rich would you hang out with poor people or rich successful people.

Step one is now behind us and I have to ask if your ready for a lifestyle change? GOOD.

Now follow these steps and you will be back to a very fit, in shape person.

2. Clean out your cupboards of all junk foods and replace them with good foods. If you question something before you toss it then its probably bad!

3. Order one of these programs- P90X, Turbofire, Insanity, RevAbs.

4. Order these supplements-Recovery Drink and Shakeology.

5. While waiting for your investment create an area that you can go to and exercise. Nothing too drastic but enough space to move a little.

6. Read all the information on your new investment and what you need to be successful. Trust me it will tell you in the program you just received. Ask me how to get a copy of the enhanced guides.

7. Set up your FREE beachbody profile!

8. Pick a starting date, set weight goals,weigh yourself, write down measurements, take pictures and get ready for a journey. Fat to Fit!

9. Now you can tell others what your about to embark on and that all you ask is for some support along the way.

10. START! Make sure you log all your workouts on the beachbody profile and talk to others that are going through the same thing.

You will struggle and it will be the hardest thing you have ever done but when you make your goal you too can say I DID IT!

You put in the hard work, no one else! You deserve it and now you will never eat yourself back into those bigger jeans.

Congrats! Your making a great decision by changing your lifestyle for the better.

I’M READY

I guarantee one of these if not all will go away :

(Hate our jobs(most of us), have financial troubles, fatigued, stressed out)

Please let me help you- Gianni@phattyfit.com