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	<title>PHATTYFIT.COM &#187; RevAbs</title>
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	<description>From    FAT     to      FIT</description>
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		<title>ITS FINALLY HERE</title>
		<link>http://phattyfit.com/its-finally-here</link>
		<comments>http://phattyfit.com/its-finally-here#comments</comments>
		<pubDate>Fri, 15 Apr 2011 21:18:30 +0000</pubDate>
		<dc:creator>phattyfit</dc:creator>
				<category><![CDATA[Insanity]]></category>
		<category><![CDATA[P90X]]></category>
		<category><![CDATA[RevAbs]]></category>
		<category><![CDATA[shakeology]]></category>
		<category><![CDATA[ASYLUM]]></category>

		<guid isPermaLink="false">http://phattyfit.com/?p=1458</guid>
		<description><![CDATA[]]></description>
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<p><span style="color: #ff0000;"><a href="http://teambeachbody.com/shop/-/shopping/Asylum?referringRepId=29886 " target="_blank">PURCHASE NOW!  $89.95</a></span></p>
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		<title>How to lose weight?</title>
		<link>http://phattyfit.com/how-to-lose-weight</link>
		<comments>http://phattyfit.com/how-to-lose-weight#comments</comments>
		<pubDate>Fri, 10 Dec 2010 17:30:02 +0000</pubDate>
		<dc:creator>phattyfit</dc:creator>
				<category><![CDATA[Insanity]]></category>
		<category><![CDATA[Meal Plan]]></category>
		<category><![CDATA[P90X]]></category>
		<category><![CDATA[RevAbs]]></category>
		<category><![CDATA[shakeology]]></category>
		<category><![CDATA[Workout]]></category>
		<category><![CDATA[Beachbody]]></category>
		<category><![CDATA[beachbody account]]></category>
		<category><![CDATA[P90x Enhanced Guides]]></category>
		<category><![CDATA[P90x Healthy meals]]></category>
		<category><![CDATA[P90x Recovery drink]]></category>
		<category><![CDATA[Turbofire]]></category>

		<guid isPermaLink="false">http://phattyfit.com/?p=1400</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p>Surprisingly the topic was the number two most searched on Yahoo for 2010.  So I figured I could let you in on some tidbits of how I became successful at losing almost 30 pounds in 90 days.  There are many ways to lose weight and doing things like the Biggest Loser show is not the best.  The gym membership works if you know what you&#8217;re doing or have money to spend on a trainer.  Most of my readers all ready know what I am going to promote in this post but that&#8217;s not my point.  There are several ways to lose weight people.  <strong>Eating better</strong> is most likely your problem along with <strong>not being active</strong>.  I understand <strong>YOU don&#8217;t have time</strong>!  Does anyone these days!  We hate our jobs(most of us), have financial troubles, fatigued, stressed out from something and most likely have a few children that want all your attention.  If one of the above doesn&#8217;t involve your name then why are you so out of shape?  Tell me!</p>
<p><strong>Is this really why we can&#8217;t lose weight or do we get to comfortable and lose touch with ourselves?</strong></p>
<p>Don&#8217;t you think it&#8217;s a combo of both?  Well I can tell you that it&#8217;s time to wake up people!  Tell yourself that today is the last day I will continue to live without <strong>discipline</strong>.  If you have tried everything in the book and even some home fitness products like <span style="color: #0000ff;"><span style="color: #0000ff;"><a href="http://phattyfit.com/p90x-program" target="_blank">P90X</a></span>, <span style="color: #000000;">then your not being disciplined and not making any <strong>goals</strong> for yourself.  Look I can tell you right now that if you see a fitness FAD out there then it works or else they wouldn&#8217;t advertise it.  My point is they all work but what works for you may not work for someone else.  That&#8217;s the beauty of <span style="color: #0000ff;">Beachbody</span>.  They offer several different levels of programs and for all ages.  How easy is it to follow the Atkins or South Beach?  Seriously Boring!  Yes it works but as soon as you stop buying the foods or going off the food regime then you gain it all back.  Simply put.  I think you need a lifestyle change and when your ready then bookmark this page and continue to read.<a href="http://phattyfit.com/wp-content/uploads/2009/08/IMG_0935.JPG"><img class="alignright size-medium wp-image-42" title="Day 90" src="http://phattyfit.com/wp-content/uploads/2009/08/IMG_0935-225x300.jpg" alt="" width="225" height="300" /></a></span></span></p>
<p><span style="color: #0000ff;"><span style="color: #000000;">Simplify your life and surround yourself with others that are healthy and stay fit!  If you wanted to become rich would you hang out with poor people or rich successful people. </span></span></p>
<p><span style="color: #0000ff;"><span style="color: #000000;"> </span><span style="color: #000000;">Step one is now behind us and I have to ask if your ready for a lifestyle change?  GOOD. </span></span></p>
<p><strong><span style="color: #0000ff;"><span style="color: #000000;">Now follow these steps and you will be back to a very fit, in shape person.</span></span></strong></p>
<p><span style="color: #0000ff;"><span style="color: #000000;">2. Clean out your cupboards of all junk foods and replace them with <span style="color: #0000ff;"><a href="http://phattyfit.com/p90x-program/p90x-healthy-meals" target="_blank">good foods</a></span>.  If you question something before you toss it then its probably bad!</span></span></p>
<p><span style="color: #0000ff;"><span style="color: #000000;">3. Order one of these programs- <span style="color: #0000ff;"><a href="http://phattyfit.com/p90x-program" target="_blank">P90X</a>, <a href="http://teambeachbody.com/shop/-/shopping/TurboFire?referringRepId=29886" target="_blank">Turbofire</a>, <span style="color: #000080;"><a href="http://phattyfit.com/insanity-program" target="_blank">Insanity</a></span>, <a href="http://phattyfit.com/revabs-dvd-set" target="_blank">RevAbs</a>. </span></span></span></p>
<p><span style="color: #0000ff;"><span style="color: #000000;"><span style="color: #0000ff;"><span style="color: #000000;">4. Order these supplements-<span style="color: #0000ff;"><a href="http://phattyfit.com/p90x-program/p90x-recovery-drink" target="_blank">Recovery Drink</a> <span style="color: #000000;">and </span><a href="http://phattyfit.com/shakeology" target="_blank"><span style="color: #000080;">Shakeology</span></a>.</span></span></span></span></span></p>
<p><span style="color: #0000ff;"><span style="color: #000000;"><span style="color: #0000ff;"><span style="color: #000000;"><span style="color: #0000ff;"><span style="color: #000000;">5. While waiting for your investment create an area that you can go to and exercise.  Nothing too drastic but enough space to move a little.</span></span></span></span></span></span></p>
<p><span style="color: #0000ff;"><span style="color: #000000;"><span style="color: #0000ff;"><span style="color: #000000;"><span style="color: #0000ff;"><span style="color: #000000;">6. Read all the information on your new <strong><span style="color: #000000;">investment </span></strong>and what you need to be successful.  Trust me it will tell you in the program you just received. Ask me how to get a copy of the <a href="http://phattyfit.com/p90x-program/p90x-enhanced-guides-nutrition-plan" target="_blank">enhanced guides</a>.<br />
</span></span></span></span></span></span></p>
<p>7. Set up your <span style="color: #0000ff;"><a href="https://teambeachbody.com/signup/-/signup/free?referringRepId=29886" target="_blank"><strong>FREE beachbody profile</strong></a></span>!</p>
<p><span style="color: #0000ff;"><span style="color: #000000;"><span style="color: #0000ff;"><span style="color: #000000;"><span style="color: #0000ff;"><span style="color: #000000;">8. Pick a starting date, set weight goals,weigh yourself, write down measurements, take pictures and get ready for a journey.  Fat to Fit!</span></span></span></span></span></span></p>
<p><span style="color: #0000ff;"><span style="color: #000000;"><span style="color: #0000ff;"><span style="color: #000000;"><span style="color: #0000ff;"><span style="color: #000000;">9. Now you can tell others what your about to embark on and that all you ask is for some support along the way. </span></span></span></span></span></span></p>
<p><span style="color: #0000ff;"><span style="color: #000000;"><span style="color: #0000ff;"><span style="color: #000000;"><span style="color: #0000ff;"><span style="color: #000000;">10. START!  Make sure you log all your workouts on the beachbody profile and talk to others that are going through the same thing. </span></span></span></span></span></span></p>
<p><span style="color: #0000ff;"><span style="color: #000000;"><span style="color: #0000ff;"><span style="color: #000000;"><span style="color: #0000ff;"><span style="color: #000000;"><strong>You will struggle and it will be the hardest thing you have ever done but when you make your goal you too can say I DID IT! </strong></span></span></span></span></span></span></p>
<p><span style="color: #0000ff;"><span style="color: #000000;"><span style="color: #0000ff;"><span style="color: #000000;"><span style="color: #0000ff;"><span style="color: #000000;"><strong>You put in the hard work, no one else! You deserve it and now you will never eat yourself back into those bigger jeans. </strong></span></span></span></span></span></span></p>
<p><span style="color: #0000ff;"><span style="color: #000000;"><span style="color: #0000ff;"><span style="color: #000000;"><span style="color: #0000ff;"><span style="color: #000000;"><strong>Congrats! Your making a great decision by changing your lifestyle for the better. </strong></span></span></span></span></span></span></p>
<h1><span style="text-decoration: underline;"><span style="color: #ff0000;"> <a href="http://teambeachbody.com/shop/-/shopping?referringRepId=29886" target="_blank">I&#8217;M READY</a></span></span></h1>
<p>I guarantee one of these if not all will go away :</p>
<p>(Hate our jobs(most of us), have financial troubles, fatigued,  stressed out)</p>
<p><span style="color: #0000ff;"><span style="color: #000000;"><span style="color: #0000ff;"><span style="color: #000000;"><span style="color: #0000ff;"><span style="color: #000000;"><strong>Please let me help you-  <span style="text-decoration: underline;"><span style="color: #0000ff;">Gianni@phattyfit.com</span></span><br />
</strong></span></span></span></span></span></span></p>
<p><span style="color: #0000ff;"> </span></p>
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		<title>Insanity- Cardio Recovery</title>
		<link>http://phattyfit.com/insanity-cardio-recovery</link>
		<comments>http://phattyfit.com/insanity-cardio-recovery#comments</comments>
		<pubDate>Wed, 08 Dec 2010 16:24:54 +0000</pubDate>
		<dc:creator>phattyfit</dc:creator>
				<category><![CDATA[Insanity]]></category>
		<category><![CDATA[P90X]]></category>
		<category><![CDATA[RevAbs]]></category>
		<category><![CDATA[shakeology]]></category>
		<category><![CDATA[Workout]]></category>
		<category><![CDATA[Insanity Recovery]]></category>
		<category><![CDATA[Plyometric circuit]]></category>
		<category><![CDATA[Yoga X]]></category>

		<guid isPermaLink="false">http://phattyfit.com/?p=1393</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p>This program is very intense and the recovery day is much needed.  It is a 32 minute video that consists of stretching and some pretty intense <span style="color: #0000ff;">Yoga</span> Moves.  Shaun T starts you out with a quick 3 minute warm up and then the fun begins.  I like to do this in the early morning or before bed time as I am super relaxed after.  Don&#8217;t fool yourself this is easier but still a great slower workout.</p>
<p>Many of the moves in the Insanity Recovery DVD are almost the same moves as the other workouts but at a slower pace.  The majority of the the workout is spent on focusing on your core and keeping everything in line and balanced.  <a href="http://phattyfit.com/wp-content/uploads/2010/05/IMG_2263.jpg"><img class="alignright size-thumbnail wp-image-1132" title="IMG_2263" src="http://phattyfit.com/wp-content/uploads/2010/05/IMG_2263-150x150.jpg" alt="" width="150" height="150" /></a></p>
<p>The Recovery DVD consists of:</p>
<p><strong>Plank Work and In and Outs</strong>- The In and Outs are so much slower and thank god because in the <a href="http://phattyfit.com/insanity-plyometric-cardio-circuit" target="_blank"><span style="color: #0000ff;">Plyometric circuit</span></a> Dvd they are challenging.</p>
<p><strong>Downward Dog</strong>- Tony Horton made this move popular in his <span style="color: #0000ff;"><a href="http://phattyfit.com/yoga-x" target="_blank">Yoga X</a></span> video so if you have done <span style="color: #0000ff;"><span style="color: #0000ff;"><a href="http://phattyfit.com/p90x-program" target="_blank">P90X</a></span> </span>it should be easy.</p>
<p><strong>Hamstring stretching</strong>- Very obvious here and what a great feeling.</p>
<p><strong>Squats</strong>- Shaun T takes you through many different versions of squatting and by here you can start to feel the burn once again.</p>
<p><strong>Lunges</strong>- From regular ones to pulses you will be stretching and Feeling every sore muscle stretch.</p>
<p><strong>Yoga Stretch</strong>- Massive concentration here folks.  The video seems to get more difficult and it&#8217;s a fricken recovery Day! Come on Shaun T</p>
<p><strong>Quad Strengtheners</strong>- He puts you on all fours and yes the stretching continues. Anyone looking for a better butt, look no further!</p>
<p><strong>Oblique Work</strong>- Ab ripper X has nothing on this move! Get on all fours, knees off ground and move your knees to your head! OUCH!</p>
<p>Hip Flexors, Table Tops and Knee to Chest or a different way of doing Yoga X!</p>
<p>Either way the Insanity recovery Dvd is Intense and it will help you with your muscle soreness.  If you haven&#8217;t already, please try the <a href="http://phattyfit.com/p90x-program/p90x-recovery-drink" target="_blank"><span style="color: #0000ff;">Recovery Shake</span></a> as it is ships free by clicking on Home Direct.</p>
<p>If you have any questions please contact me at Gianni@phattyfit.com.</p>
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		<title>Is P90X worth it?</title>
		<link>http://phattyfit.com/is-p90x-worth-it</link>
		<comments>http://phattyfit.com/is-p90x-worth-it#comments</comments>
		<pubDate>Tue, 17 Aug 2010 21:51:43 +0000</pubDate>
		<dc:creator>phattyfit</dc:creator>
				<category><![CDATA[Insanity]]></category>
		<category><![CDATA[Meal Plan]]></category>
		<category><![CDATA[P90X]]></category>
		<category><![CDATA[RevAbs]]></category>
		<category><![CDATA[shakeology]]></category>
		<category><![CDATA[Workout]]></category>
		<category><![CDATA[Beachbody Coach]]></category>
		<category><![CDATA[Kenpo X]]></category>
		<category><![CDATA[P90X Bands]]></category>
		<category><![CDATA[p90x pull up bar]]></category>
		<category><![CDATA[P90x Recovery drink]]></category>
		<category><![CDATA[P90x Results]]></category>
		<category><![CDATA[Plyometrics]]></category>
		<category><![CDATA[Yoga X]]></category>

		<guid isPermaLink="false">http://phattyfit.com/?p=1383</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p>The biggest question that everyone asks me is the one above.  Is <span style="color: #0000ff;"><a href="http://phattyfit.com/p90x-program" target="_blank"><span style="color: #0000ff;">P90X</span> </a></span>worth it?  Lets break this down a little bit and figure out if a $200 or less investment is worth it.  It&#8217;s always about cost and results, so lets keep it simple.  <a href="http://phattyfit.com/wp-content/uploads/2010/05/IMG_2219.jpg"><img class="alignright size-thumbnail wp-image-1094" title="IMG_2219" src="http://phattyfit.com/wp-content/uploads/2010/05/IMG_2219-150x150.jpg" alt="" width="150" height="150" /></a>When you see a workout program on television you automatically think it&#8217;s a gimmick!  I tried all kinds of gimmicky things like the Ab Roller, the Total Gym, and so on.  Is P90X a gimmick? NO.  It has been around for ten plus years and worked on me and several million others.  P90X belongs to a family owned company called Beachbody.  They carry a fine line of products like Chalean Extreme, <span style="color: #0000ff;"><a href="http://phattyfit.com/insanity-program" target="_blank"><span style="color: #0000ff;">Insanity</span></a></span>, <a href="http://phattyfit.com/revabs-dvd-set" target="_blank"><span style="color: #0000ff;">RevAbs</span></a>, etc.   The issue is will you commit to 90 days with one of the best trainers in the business?  See you can do any exercise program and it will work or they wouldn&#8217;t sell it.  So if your looking for proof, look no further my <a href="http://phattyfit.com/p90x-results-after-90-days" target="_blank"><span style="color: #0000ff;">results</span> </a>were amazing!  So now that you have seen proof lets get back to the P90X program.</p>
<p>Everyone program guarantee&#8217;s results but not this quickly, effective  and not this drastic.  My answer to the question above is <strong>YES</strong>, its worth it.  Why? Proven results in millions of people including myself and a proven method.  So let&#8217;s break this program down and show you the true value.</p>
<p>You can compare this program to any other one out there but if you want fast results then pick P90X or another Beachbody program.</p>
<p>For under $200 you will get the best trainer right in the comfort of you&#8217;re home.  No driving to the gym, workout <a href="http://phattyfit.com/wp-content/uploads/2010/05/IMG_2251.jpg"><img class="alignright size-thumbnail wp-image-1140" title="IMG_2251" src="http://phattyfit.com/wp-content/uploads/2010/05/IMG_2251-150x150.jpg" alt="" width="150" height="150" /></a>on you&#8217;re schedule, workout as little as 1 hour /day.  Let me tell you that the program is not the easiest thing you will ever do and most likely the it will be the hardest thing you will ever do.  This program is for the person that wants to make an extreme change.  I always laugh when I tell people they should be in &#8221;decent shape&#8221; for P90X because even if your in the best shape of you&#8217;re life you will struggle when you start this program.  The biggest reason why is because it is based around muscle confusion.  You will work muscles that you never even heard of.  You will have to push through the pain everyday, <strong>6 days a week for 90 days</strong>!  Doing workouts like <span style="color: #0000ff;"><a href="http://phattyfit.com/p90x-kenpo-x" target="_blank"><span style="color: #0000ff;">Kenpo</span></a></span>, <span style="color: #0000ff;"><a href="http://phattyfit.com/yoga-x" target="_blank"><span style="color: #0000ff;">Yoga</span></a></span><span style="color: #0000ff;"> </span>and <span style="color: #0000ff;"><a href="http://phattyfit.com/p90x-plyometrics" target="_blank"><span style="color: #0000ff;">Plyometrics</span></a></span> that will target every part of you&#8217;re body.  Every four weeks Tony Horton will work your body like no one else and as soon as you think its getting easy he switches it on you.  Every  4 weeks is different and another reason why P90X is worth it.  It is a 3 phase program and the breaking point is you&#8217;re first 30 days.  For 30 days you will not see any results and neither will anyone else.  Did you put that extra 30 plus pounds on in 30 days or 3 years?  Exactly!  So be patient and follow the program.  Im convinced I want to buy <span style="color: #0000ff;"><a href="http://teambeachbody.com/shop/-/shopping/P90X?referringRepId=29886 - P90X" target="_blank"><span style="color: #0000ff;">P90X</span></a></span>!</p>
<p><strong>If you were handed a blue print to becoming rich in 3 years and that blue print 100% guaranteed that you would be rich, wouldn&#8217;t you follow it?</strong></p>
<p>The same goes for P90X or any other Beachbody program.  Follow and you will succeed guaranteed!  Is P90X worth it to someone that is going to buy it and start it in a few weeks.  NO! Keep making excuses people all those fatty foods will be in you&#8217;re face everywhere you go.  Keep telling yourself this, that in 90 days I could be in the best shape EVER!  Is P90X worth it? <strong>YES</strong>.  If you&#8217;re convinced then lets talk about you&#8217;re investment.</p>
<p>It&#8217;s worth it so you&#8217;re options are to invest with a <strong>trusted beachbody <span style="color: #0000ff;"><a href="http://phattyfit.com/coach-q-and-a" target="_blank"><span style="color: #0000ff;">coach</span> </a></span>like myself</strong>.  I&#8217;m not going anywhere and have been doing this for almost 2 years.  We are in this together and as soon as you purchase you will have me at you&#8217;re fingertips for any questions.  So now I would like you to click on one of the options below and get ready for a lifetime opportunity.  Good Luck!</p>
<p><strong>Option 1</strong></p>
<p>P90X DVD Set &#8211; Includes guides, workout schedule, nutrition plan and access to me.</p>
<p><span style="color: #0000ff;"><a href="http://teambeachbody.com/shop/-/shopping/P90X?referringRepId=29886" target="_blank"><span style="color: #0000ff;">Purchase option 1 ($120.00)</span></a></span></p>
<p><span style="color: #000000;"><strong>Option 2 (Best Option!)- Save $70</strong></span></p>
<p><span style="color: #000000;">P90X Deluxe program &#8211; Includes everything above plus <a href="http://phattyfit.com/p90x-program/p90x-bands" target="_blank"><span style="color: #0000ff;">bands</span></a>, <span style="color: #0000ff;"><a href="http://phattyfit.com/p90x-program/p90x-pull-up-bar" target="_blank"><span style="color: #0000ff;">pull up bar</span></a></span>, <a href="http://phattyfit.com/p90x-program/p90x-recovery-drink" target="_blank"><span style="color: #0000ff;">recovery drink</span></a>.</span></p>
<p><span style="color: #000000;"><span style="color: #0000ff;"><a href="http://teambeachbody.com/shop/-/shopping/P90XDeluxe?referringRepId=29886" target="_blank"><span style="color: #0000ff;">Purchase option 2 ($239.00)</span></a></span></span></p>
<p><span style="color: #000000;"><span style="color: #0000ff;"><span style="color: #0000ff;"><span style="color: #000000;"><span style="color: #ff0000;"><strong>By acting now you will also get 2 FREE bonus DVD&#8217;s &#8211; $40.00 Bonus Value</strong></span> </span></span></span></span></p>
<ul>
<li> <strong>Fountain of Youth</strong> – Tony&#8217;s favorite yoga moves in less  time.  Perfect for when you don&#8217;t have the time to complete Yoga X.</li>
<li> <strong>Mammoth UML</strong> – Tony&#8217;s ultimate Upper-Middle-Lower workout.  Great  for when you&#8217;re on the road.</li>
</ul>
]]></content:encoded>
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		<title>Don&#8217;t Be Average!</title>
		<link>http://phattyfit.com/dont-be-average</link>
		<comments>http://phattyfit.com/dont-be-average#comments</comments>
		<pubDate>Wed, 16 Jun 2010 01:00:24 +0000</pubDate>
		<dc:creator>phattyfit</dc:creator>
				<category><![CDATA[Meal Plan]]></category>
		<category><![CDATA[P90X]]></category>
		<category><![CDATA[RevAbs]]></category>
		<category><![CDATA[shakeology]]></category>
		<category><![CDATA[Workout]]></category>
		<category><![CDATA[Beachbody]]></category>
		<category><![CDATA[Insanity]]></category>
		<category><![CDATA[P90x Results]]></category>
		<category><![CDATA[power 90]]></category>

		<guid isPermaLink="false">http://phattyfit.com/?p=1239</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p>I am thinking about getting back into shape and every time I wake up I don’t look forward to putting on those pants.  I feel so fat but I don’t feel like working out because I hate it.  This damn belt is on the last hole and soon I have to go buy a bigger one.  I hate the clothes I have because they don’t fit and my average size shirt is pushing a large.  It’s time to get my day moving so I look into the cupboards and don’t see anything that looks good that is easy to make.  Screw it I will make a quick stop on the way to work and pick up a sandwich.  Arby’s doesn’t look good and Subway has that new healthy breakfast but they don’t have a drive thru so I will settle for Starbucks.  I love the caramel macchiato so I will get a <span style="color: #0000ff;"><a href="http://phattyfit.com/p90x-and-coffee" target="_blank">grande size</a></span> and a bagel with cream cheese.  On my way to work I hear a commercial on the radio about this pill that will help me lose 30 pounds.  Maybe I will look into that because I am too busy to find time to workout.  Mid morning comes around and I am starving but lunch is still 2 hours away what should I do.  Jill brought in some donuts and my favorite one is calling my name.  This is my last week of eating bad and I will start exercising and eating <span style="color: #0000ff;"><a href="http://phattyfit.com/p90x-program/p90x-healthy-meals" target="_blank">healthy</a></span> next week Monday.  Oh this donut is so good and I deserve it so I really don’t care about my diet.</p>
<p>Finally lunch is here, this place is driving me crazy.  Since I made some bad food choices this morning I think I might just eat a salad for lunch.  The girls are going to Applebee’s so I think I might go with them since they have that under 550 calories menu.  We arrive and get seated right away so as promised I order a water and a salad.  On the way back to work I can’t seem to stop yawning so I make a pit stop at Starbucks and get a grande nonfat latte on ice.  The day seems to go by so slowly and 5 pm is never getting here.  <a href="http://phattyfit.com/wp-content/uploads/2010/06/IMAG0051.jpg"><img class="alignright size-medium wp-image-1259" title="IMAG0051" src="http://phattyfit.com/wp-content/uploads/2010/06/IMAG0051-200x300.jpg" alt="" width="200" height="300" /></a>Uh Oh!  Why is my stomach growling at 3:30 in the afternoon?  I bet it’s because I ate light at lunch and my body isn’t used to that.  The vending machine has those Triscuits in it so I will grab that to tie me over until dinner.  Finally 5 pm has arrived and home sweet home it is.  Damn!  I forgot that Billy has soccer practice at 6 and we have nothing to eat at home.  Let me call hubby and see if he can pick up a pizza on the way home from work.  Man that was so convenient and still 20 minutes to get Billy to practice.  Now that I have an hour until I have to pick him up I will go to the store and buy some groceries for the rest of the week.  If I’m going to start exercising next week I should buy healthier foods and stick to the produce section.  I will get a lot of fruit and veggies but holy cow this is getting expensive.  As I check out I notice that Rachael Ray has a new diet that helped that woman lose 30 pounds.  As I thumb through it I notice that it requires a lot of time for cooking and I am so busy with work and the children that this diet will not work for me.  I wish there was something easier for me to do but I can’t find time to exercise.  The gym is too expensive so I will keep looking for something in the mean time.  The week has come and gone and tomorrow is Monday but I don’t have a game plan.  I will start walking just for now until I find something that I like doing.  THE END….</p>
<p>Don’t be Average and make excuses for yourself, <span style="color: #0000ff;"><a href="http://phattyfit.com/p90x-results-after-90-days" target="_blank">GET RESULTS</a></span>!.  Today is the day you put all that away and pick a Beachbody program.  If your male or female try <a href="http://phattyfit.com/p90x-program" target="_blank"><span style="color: #0000ff;">P90X</span></a> and I promise it will change your life.  If you’re more of a beginner then do <a href="http://teambeachbody.com/shop/-/shopping/Power90?referringRepId=29886" target="_blank"><span style="color: #0000ff;">Power 90</span></a>.  If you have already done one of the above then keep going and pick <span style="color: #0000ff;"><a href="http://phattyfit.com/insanity-program" target="_blank">Insanity</a></span> or <span style="color: #0000ff;"><a href="http://phattyfit.com/p90x-program/revabs-dvd-set" target="_blank">RevAbs</a></span>.</p>
<p><a href="http://teambeachbody.com/shop/-/shopping/MDPHHDVDK12?referringRepId=29886"><img src="http://images.beachbody.com/tbb/coo/ad_banners/PowerHalfHour/0214_PowerHalfHour_728x90v1.gif" alt="" width="550" height="90" /></a></p>
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		<title>Coach Summit 2010</title>
		<link>http://phattyfit.com/coach-summit-2010</link>
		<comments>http://phattyfit.com/coach-summit-2010#comments</comments>
		<pubDate>Mon, 14 Jun 2010 04:15:37 +0000</pubDate>
		<dc:creator>phattyfit</dc:creator>
				<category><![CDATA[Meal Plan]]></category>
		<category><![CDATA[P90X]]></category>
		<category><![CDATA[RevAbs]]></category>
		<category><![CDATA[shakeology]]></category>
		<category><![CDATA[Workout]]></category>
		<category><![CDATA[Beachbody]]></category>
		<category><![CDATA[Beachbody Headquarters]]></category>
		<category><![CDATA[Body Gospel]]></category>
		<category><![CDATA[Brett Hoebel]]></category>
		<category><![CDATA[Cark Daikeler]]></category>
		<category><![CDATA[chalean]]></category>
		<category><![CDATA[Coach Summit]]></category>
		<category><![CDATA[Debbie Siebers]]></category>
		<category><![CDATA[Home Direct]]></category>
		<category><![CDATA[Insanity]]></category>
		<category><![CDATA[P90x bars]]></category>
		<category><![CDATA[Tony Horton]]></category>
		<category><![CDATA[trainers]]></category>
		<category><![CDATA[Turbo Fire]]></category>

		<guid isPermaLink="false">http://phattyfit.com/?p=1219</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><a href="http://phattyfit.com/wp-content/uploads/2010/05/IMG_2264.jpg"></a>The 3 day summit was the best experience I have ever had because it was so rewarding to know that others are out there doing the same thing I am doing.  Helping one person at a time become more health conscious and to exercise daily.  My friend Brad, Andrea and myself arrived at separate times at LAX and grabbed a tiny rental car and were headed straight to the <span style="color: #0000ff;"><a href="http://phattyfit.com/beachbody-headquarters-in-la" target="_blank"><span style="color: #0000ff;">Beachbody headquarters</span></a></span>.  I was surprised that traffic to the place wasn’t that bad but we saw black Mercedes everywhere like it was just normal.  On top of that every 25 cars anywhere in LA was a high end car like and Lamborghini or Ferrari.  So we finally arrive at the headquarters and all I could think of was how cool is this going to be.  We passed security and headed on up to the third floor and the tour began.  <a href="http://phattyfit.com/wp-content/uploads/2010/05/IMG_2264.jpg"></a>After spending an <a href="http://phattyfit.com/wp-content/uploads/2010/05/IMG_2251.jpg"><img class="alignright size-thumbnail wp-image-1140" title="IMG_2251" src="http://phattyfit.com/wp-content/uploads/2010/05/IMG_2251-150x150.jpg" alt="" width="150" height="150" /></a>hour and a half we headed back to the hotel to check in and eat.  I was starving because all I had to eat was a <span style="color: #0000ff;"><a href="http://phattyfit.com/p90x-program/p90x-protein-bars" target="_blank"><span style="color: #0000ff;">P90X bar</span></a></span> and that’s only good for a few hours.  After checking in we headed to the outdoor mall across from our hotel and ate some good Thai/Chinese food.  After walking past all the expensive shops we went back and picked up our welcome package.  Our first workout was at 5 and it included 15 minutes with every Beachbody trainer.  I have done RevAbs and <a href="http://phattyfit.com/wp-content/uploads/2010/05/IMG_2264.jpg"></a>P90X so I was super pumped for those but the most anticipated workout was Insanity.  We got down to the room a little early because it was limited space and trying to fit 1,000 plus people into one room sounded crazy.  I had videotaped a little bit of each trainer and separated them into two posts named <span style="color: #0000ff;"><a href="http://phattyfit.com/beachbody-trainers-part-i" target="_blank"><span style="color: #0000ff;">Trainers I</span></a></span> and <span style="color: #0000ff;"><a href="http://phattyfit.com/beachbody-trainers-part-ii" target="_blank"><span style="color: #0000ff;">Trainers II</span></a></span>.  The workout went well and set the tone for the rest of the weekend.</p>
<p>After the workout we had very little time to clean up and head to the exclusive Diamond Coach reception.  This was an event that was limited to diamond coaches and above.  Here I had an opportunity to feel extra special as the guest trainers were Tony Horton and Debbie Siebers from Slim in 6.  I shared a beverage with Carl Daikeler and Jon Congdon <a href="http://phattyfit.com/wp-content/uploads/2010/05/IMG_2247.jpg"><img class="alignleft size-thumbnail wp-image-1135" title="IMG_2247" src="http://phattyfit.com/wp-content/uploads/2010/05/IMG_2247-150x150.jpg" alt="" width="150" height="150" /></a>the founders of Beachbody.  I hit it off really well with Debbie and her boyfriend Tom.   The poor guy was taking pictures of her and her fans for the two days.  It was comical in a way but he was being a good sport.  The night ended around 1 am in Blake Warrington’s (upline <span style="color: #0000ff;"><a href="https://teambeachbody.com/signup/-/signup/coach?referringRepId=29886 " target="_blank">coach</a></span>)suite where we discussed strategy moving forward and where we all wanted to be within the company.  See anyone can be a coach but not everyone can be dedicated so I look for people that believe in the products first.  We got about 6 hours of sleep and to be honest after having a few cold ones the night before I wasn’t looking forward to <span style="color: #0000ff;"><a href="http://phattyfit.com/insanity-program" target="_blank">Insanity</a></span>.   I was actually nervous because I was a little under the weather and I knew I was gonna get my butt kicked.  The workout was so intense that I fell to my knees during the last 10 minutes and could barely breath!  Damn I thought after doing two rounds of <span style="color: #0000ff;"><a href="http://phattyfit.com/p90x-program" target="_blank"><span style="color: #0000ff;">P90X</span> </a></span>and 1 round of <span style="color: #0000ff;"><a href="http://phattyfit.com/p90x-program/revabs-dvd-set" target="_blank">RevAbs</a></span> that I would be in awesome shape.  <a href="http://phattyfit.com/wp-content/uploads/2010/05/IMG_2264.jpg"><img class="alignright size-thumbnail wp-image-1131" title="IMG_2264" src="http://phattyfit.com/wp-content/uploads/2010/05/IMG_2264-150x150.jpg" alt="" width="150" height="150" /></a>After the workout we had a chance to meet Shaun T and take a couple pictures with him.  There was about a 1 hour gap between the workout and the breakout sessions.  That morning they were letting us try <a href="http://phattyfit.com/shakeology" target="_blank"><span style="color: #0000ff;">Shakeology</span></a> for breakfast and I have to admit it was fantastic!  The chocolate was the best because they added peanut butter and banana’s to it.  I am now a big fan and include it in daily meals.  They let you order it as a <a href="http://phattyfit.com/home-direct-and-discounts" target="_blank"><span style="color: #0000ff;">Home Direct</span></a> so shipping is free!  I had a chance to shower and make it to the first session which was about Shakeolgy.  After Shakeology we moved to a few more breakouts where we learned more about the business and the opportunities in the future.  We were given about 3 hours before the awards dinner so I went up to the room and crashed falling a sleep to golf.</p>
<p><a href="http://phattyfit.com/wp-content/uploads/2010/05/IMG_2269.jpg"><img class="alignleft size-thumbnail wp-image-1136" title="IMG_2269" src="http://phattyfit.com/wp-content/uploads/2010/05/IMG_2269-150x150.jpg" alt="" width="150" height="150" /></a>The dinner was fast approaching and I had an opportunity to sit at a table with Debbie Siebers and the table next to us had Tony Horton and Brett Hoebel.  I didn’t win any awards that night but I enjoyed one hell of a dinner and good conversation.  Lots of money was given out that night including 2 checks for $120k each!  Oh that was just there bonus checks and didn’t even include all the other ways they were paid.  The ceremony also included future workout programs like TurboFire and Body Gospel, the new Diamond Pack, future award trips and the 25K winners of the success club.</p>
<p>We stayed up once again until 1 am and got up early to make it to the last day of the summit.  This was the most <a href="http://phattyfit.com/wp-content/uploads/2010/05/IMG_2253.jpg"><img class="alignright size-thumbnail wp-image-1134" title="IMG_2253" src="http://phattyfit.com/wp-content/uploads/2010/05/IMG_2253-150x150.jpg" alt="" width="150" height="150" /></a>important day for me because Chalean, Tony, Carl, and motivational speaker Darren Hardy spoke to us.  There were a few other key note speakers but the few listed were the most intriguing.  Chalean discussed better business practices and how social network sites can help grow your business.  Tony discussed his 11 laws and Carl closed it out with a fantastic message and gave me confidence that Beachbody is not going anywhere.  Why?  Well because Beachbody has been around for over 15 years and they didn’t even get into the affiliate program until 2 years ago.  Darren Hardy was good as well and he gave us some good information on how to keep striving for success.  The funny thing was when he presented his little package of videos and books.  I knew it was coming but I guess everyone has to make a living.  We wrapped up at noon and had 9 hours to kill before my red eye back to Grand Rapids, MI.  My friends Brad and Andrea had never<a href="http://phattyfit.com/wp-content/uploads/2010/06/IMG_2278.jpg"><img class="alignleft size-thumbnail wp-image-1228" title="IMG_2278" src="http://phattyfit.com/wp-content/uploads/2010/06/IMG_2278-150x150.jpg" alt="" width="150" height="150" /></a> been to LA so we headed to Beverly Hills for some lunch.  Sitting on the patio in the hills made me think that someday I want to live this life.  Not the rich high class life but not having to worry about money at the end of the day.  I think I counted over 100 Porsche’s, 20 Ferrari’s, 10 Lamborghini’s, and random high end Bentleys and Rolls Royce.  We checked out the Kodak theatre and the street performers before finishing off with a tour of the celebrity homes.  If there wasn’t anything more motivating then to see some of the sizes of homes and how people lived out here.  We got back after an hour and a half and headed to the airport.  Shared a few moments of the weekend and headed off home to Grand Rapids.  The red eye was not fun but the face on my little girl and boy as I approached the waiting area was amazing!  Keep pushing play and try a program out already!</p>
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		<title>Home Direct and Discounts!</title>
		<link>http://phattyfit.com/home-direct-and-discounts</link>
		<comments>http://phattyfit.com/home-direct-and-discounts#comments</comments>
		<pubDate>Thu, 03 Jun 2010 01:15:40 +0000</pubDate>
		<dc:creator>phattyfit</dc:creator>
				<category><![CDATA[Meal Plan]]></category>
		<category><![CDATA[P90X]]></category>
		<category><![CDATA[RevAbs]]></category>
		<category><![CDATA[shakeology]]></category>
		<category><![CDATA[Workout]]></category>
		<category><![CDATA[Home Direct]]></category>
		<category><![CDATA[Insanity]]></category>
		<category><![CDATA[P90x bars]]></category>
		<category><![CDATA[P90x Healthy meals]]></category>
		<category><![CDATA[P90x Results]]></category>
		<category><![CDATA[Recovery Drink]]></category>

		<guid isPermaLink="false">http://phattyfit.com/?p=1191</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><a href="http://phattyfit.com/wp-content/uploads/2010/05/IMG_2219.jpg"><img class="alignright size-medium wp-image-1094" title="IMG_2219" src="http://phattyfit.com/wp-content/uploads/2010/05/IMG_2219-300x225.jpg" alt="" width="312" height="259" /></a>Several of you are here to look for information pertaining to P90X or <a href="http://phattyfit.com/insanity-program" target="_blank"><span style="color: #0000ff;">Insanity</span></a> and as you look around you may have found your answer.  Other people that I have spoken to are always looking for ways to save money and still be able to workout.  So in this post I am going to show you how to save money while working out.  If you have already had <span style="color: #0000ff;"><a href="http://phattyfit.com/p90x-results-after-90-days" target="_blank"><span style="color: #0000ff;">results</span></a></span> with a Beachbody program then maybe you’re hooked to your outcome like I am.  See if you follow the plan of working out 6 days a week for 90 days and follow a strict diet with <a href="http://phattyfit.com/p90x-program/p90x-healthy-meals" target="_blank"><span style="color: #0000ff;">healthy meals</span> </a>then you will succeed no matter what size or how out of shape you are.  There are a few ways to save money while working out and maintaining your new look. </p>
<ul>
<li>The first way is pretty obvious but no one really knows about it.  When buying supplements how annoying is it to go to your local nutrition store and get recommendations from some really big built person.  Do you really trust them?  Do you act like you know what you’re talking about? Do you really need all of what there selling you?  Let’s admit that it’s a hassle to buy supplements because of the driving, parking and hard sell when you go to the store.  How about buying them directly from your Beachbody account or through my website?  How does this benefit you?  Well anytime you buy supplements like the <span style="color: #0000ff;"><a href="http://phattyfit.com/p90x-program/p90x-recovery-drink" target="_blank"><span style="color: #0000ff;">recovery drink</span></a></span>, Shakelogy or <a href="http://phattyfit.com/p90x-program/p90x-protein-bars" target="_blank"><span style="color: #0000ff;">P90x Bars</span> </a>you can get free shipping.  Yes free shipping!  I only mention these products because there the most popular and needed with any workout program.  When you click on the <a href="http://teambeachbody.com/shop/-/shopping?referringRepId=29886" target="_blank"><span style="color: #0000ff;">shop</span></a> tab and pick out your favorite supplement all you need to do is click on the drop menu for home direct or HD and Beachbody ships the item for free.  You can save at least $5-$10 every order so it’s that simple.</li>
</ul>
<p> </p>
<ul>
<li>The second way is becoming joining as a <span style="color: #000000;">beachbody club member </span>where you can enjoy 10% off any future purchases.  This account is good for anyone just looking to buy supplements or continue working out with Beachbody programs.  You not only get access to the discounts but a ton more access to recipes, meal planners, trainers and webinars.  So not only are you saving 10% on all your orders but you are also getting free shipping as well.  If you want to learn more about the club membership click <span style="color: #0000ff;"><a href="http://teambeachbody.com/signup/?username=phattyfit" target="_blank"><span style="color: #0000ff;">here</span></a></span> as it breaks down the differences.</li>
</ul>
<p> </p>
<ul>
<li>The last and most effective way to save is get free shipping, access to me full time and your own website and a massive 25% discount.  If all you ever do is buy supplements and recommend Beachbody programs to others then this might fit your needs.  The <span style="color: #0000ff;"><a href="https://teambeachbody.com/signup/-/signup/coach?referringRepId=29886" target="_blank"><span style="color: #0000ff;">whopping 25%</span></a></span> discount should at least peak your interest.  Every time someone asks you what you did to get results you refer them to your website.  When that certain individual purchases the product you receive 25% commission on the sale.  If you sold 1 P90X per month that would be $30 in your pocket(not bad!).  I look at it as double dipping because the more I refer the more <span style="color: #0000ff;"><a href="http://phattyfit.com/shakeology" target="_blank"><span style="color: #0000ff;">Shakeology</span></a></span> I get for free.  If you think this maybe something your interested in then please email first so I can make sure you know what to do.  My email is <a href="mailto:g.licari@hotmail.com">g.licari@hotmail.com</a></li>
</ul>
<p>If your still waiting for the perfect time to buy <a href="http://phattyfit.com/p90x-program" target="_blank"><span style="color: #0000ff;">P90X</span></a> or any other Beachbody program there is no better time then now.  It takes 7 days to receive from the day of purchase.  If you are ready to purchase and my blog helped you decide then please purchase through me as I have worked really hard to keep you informed.</p>
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