PHATTYFIT.COM » shakeology http://phattyfit.com From FAT to FIT Tue, 13 Sep 2011 15:50:59 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 P90X Meal of the Week (Breakfast!) http://phattyfit.com/p90x-meal-of-the-week-breakfast http://phattyfit.com/p90x-meal-of-the-week-breakfast#comments Wed, 20 Jul 2011 19:24:08 +0000 phattyfit http://phattyfit.com/?p=1503 I usually allow myself approximately10-15 minutes to eat breakfast.  Although cereal is still the easiest its not always the best choice.  Cereal is packed with so much junk that we think it is actually good for us.  I absolutely love cereal and only stick to two kinds.  Kashi with fiber or Special K.  I did want to share another one of my simple recipes with you as I now have been a beachbody coach for 3 years.  I typically workout in the morning and it is challenging to use a blender without waking my children.  I usually save the blending for the  weekend as you never want to wake a child.  If you have little ones and can make it fun for them to make they are more likely to eat it.  My daughter and son always fight to be able to push the buttons on my Vitamix.  So below is a simple way to make a lot of yogurt in a short amount of time.  If you would like some more p90X meal ideas then click here.

PREORDER P90X2 get FREE SHIPPING!

Strawberry Yogurt 

Ingredients:

1 cup cottage cheese 2 tbs. heavy cream3 tbs. Splenda(vary amount to taste)

3 strawberries(fresh or frozen)

 
How to Prepare:
Combine all ingredients in blender and blend until smooth
Carbs Per Serving:12
 
]]> http://phattyfit.com/p90x-meal-of-the-week-breakfast/feed 0 Shakeology Tropical! http://phattyfit.com/shakeology-tropical http://phattyfit.com/shakeology-tropical#comments Tue, 19 Jul 2011 21:08:25 +0000 phattyfit http://phattyfit.com/?p=1490 I have been in love with the chocolate for years now and I am eager to try the new tropical flavor.  Last year Beachbody was going to launch a vanilla flavor but it was affecting the natural ingredients so they stopped production.  This year they are finally able to launch a new flavor of shakeology.  Stay posted as it will hit the shelves soon!  If you can’t afford this but still want to eat like a champ then check out some other healthy meals here. 

PURCHASE SHAKEOLOGY  $119.99

]]> http://phattyfit.com/shakeology-tropical/feed 0 P90X Meal of the Week (Dinner!) http://phattyfit.com/p90x-meal-of-the-week-dinner-2 http://phattyfit.com/p90x-meal-of-the-week-dinner-2#comments Tue, 19 Jul 2011 16:40:28 +0000 phattyfit http://phattyfit.com/?p=1481 This one is very simple and will only take about 35 minutes to make.  I have a vegetable garden and grow massive zucchini but my wife never knows what to do with all of them.  You can only make so many before you tired of them.  I notice if you buy them at any produce store they are not good and half the size.  Below you will find a simple way to help with your p90x results.  I always think the food is never enough so typically I will add a few sides.  Brown rice and a small salad with oil and vinegar.  Remember that celebrities get in good shape because they can pay someone to eat healthy but if your not filthy rich I would assume you try the meal out below.  I didn’t put amount for each because it is all based on preference and how much you really want.  Please let me know your thoughts.

 Shrimp and Vegetable Medley!
Ingredients:
1 to 3 lbs. shrimp, cleaned. Broccoli, Summer squash, Zucchini, Mushrooms, Cherry tomatoes, 2 tbsp.
butter, Throwaway lasagna pan
Instructions:

Cut vegetables into bite-size pieces. Put .shrimp, vegetables, butter, a dash of salt and pepper into pans. Cover with tinfoil double. Put on low grill with cover down. Cook about 35 minutes. Serves 6 to 8.

]]> http://phattyfit.com/p90x-meal-of-the-week-dinner-2/feed 0 P90x Meal of the Week (Lunch!) http://phattyfit.com/p90x-meal-of-the-week-lunch-3 http://phattyfit.com/p90x-meal-of-the-week-lunch-3#comments Fri, 15 Jul 2011 15:34:50 +0000 phattyfit http://phattyfit.com/?p=1475 People this is the easiest one that I truly enjoy the most.  Unless you hate fish continue reading.  I hate Costco but I love it.  Kind of what Tony says about P90x Ab Ripper!  I hate it because everytime walk in I spend $100 but then I have a ton of it so it equals out.  Grilling is super cool these days and it is very tempting to grill a cheeseburger, hot dog or even a sexy looking steak.  How about a salmon patty that takes 6-12 minutes tops.  I know my topic states this is for lunch but you can use it at dinner as well.  I also have sliced them up after cooked and included it into a salad.  The other great idea is salmon taco’s with some black beans, lettuce and salsa.  These patties  are healthy, lean and seasoned with savory herbs and spices, Trident Seafoods® salmon burgers are made from Alaska’s finest wild salmon fillets.  Each portion provides 20g of protein and 1360mg of Omega-3 fatty acids.

If you don’t have a coscto membership or one near you check out your local grovery store and make sure you find something close this product.  If you have tried it let me know what you think.

]]> http://phattyfit.com/p90x-meal-of-the-week-lunch-3/feed 0 P90x (2) The Sequel http://phattyfit.com/p90x-2-the-sequel http://phattyfit.com/p90x-2-the-sequel#comments Mon, 27 Jun 2011 19:20:18 +0000 phattyfit http://phattyfit.com/?p=1462 It’s been a long time since the original P90X has been out and finally we have the next edition coming soon.  I don’t have much information besides sometime this fall.  Looking to add some new flavor or just bored with the original P90X!  This looks amazing and sure to change everything about you.  Below is a little preview of whats to come in the future but while you wait get your a$$ is shape for this one.

PREORDER HERE: P90X2  COMING DECEMBER 2011

I’m starting my 60 day Insanity program today and getting ready for another life time opportunity!

]]> http://phattyfit.com/p90x-2-the-sequel/feed 0 ITS FINALLY HERE http://phattyfit.com/its-finally-here http://phattyfit.com/its-finally-here#comments Fri, 15 Apr 2011 21:18:30 +0000 phattyfit http://phattyfit.com/?p=1458

PURCHASE NOW!  $89.95

]]> http://phattyfit.com/its-finally-here/feed 0 How to make a Healthy Cocktail! http://phattyfit.com/how-to-make-a-healthy-cocktail http://phattyfit.com/how-to-make-a-healthy-cocktail#comments Fri, 17 Dec 2010 14:47:26 +0000 phattyfit http://phattyfit.com/?p=1437 I have always wondered if there is ever such a thing as a healthy cocktail?  I did some soul searching and found out that Beachbody was one step ahead of me.  I am not going to put all of them down as it would take me forever but my favorites are definitely below.  Enjoy and get creative!

First on the list-

Gingerbread Tottie

This drink will cure all colds, well not cure but clear you’re sinuses out!  This hot Tottie will get you warm, and make you think you are eating gingerbread cookies in the process.  Jay-Z and Usher have a song called Hot Tottie so maybe you can play that and sip on some of this!

  • 1 oz. brandy
  • 1 oz. gingerbread liqueur
  • 1 lemon wedge
  • 8 oz. hot water
  • cinnamon stick (optional)

Pour ingredients into a preheated mug in the order listed. Serve garnished with a cinnamon stick to stir. Serves 1.

Nutritional Information (per serving)
Calories Protein Fiber Carbs Fat Total Saturated Fat
155 <1 gram <1 gram 11 grams <1 gram <1 gram

Second on the list-

Peppermint Martini

This is my favorite because I am a huge martini guy and your so much cooler when you walk around the room with a martini glass .  This one is so quick and easy your friends will think you should be a bartender.  Sport this at all your ugly sweater parties or act like a celebrity with a martini in hand!

  • 9 oz. vanilla vodka
  • 9 oz. peppermint schnapps
  • 3 oz. fat-free condensed milk
  • Ice
  • Mini candy canes

Place all liquids in a martini shaker with ice. Shake and pour into glasses. Serve with a candy cane. Serves 6.

Nutritional Information (per serving; not counting the candy cane)
Calories Protein Fiber Carbs Fat Total Saturated Fat
232 1 gram <1 gram 13 grams <1 gram <1 gram

Third on the list-

Sangria for Santa

This is my wife’s favorite because the fruit is like a shot in a bite.  The great thing about this beverage boys is it’s got the foo foo in the drink but looks manly in your hand.  Get a little naughty for the holidays.  Ho HO ho!

  • 10 green grapes, halved
  • 4 fresh strawberries, hulled and sliced
  • 1 peach, pitted and sliced
  • 1 bottle of white or red wine
  • 1-1/2 cups white grape juice
  • 1/2 cup brandy
  • 2 sprigs fresh mint

Fill a large glass pitcher halfway with ice; add fruit and wine. Add juice and brandy; stir gently. Stir in mint. Let sit in refrigerator for 2 hours before serving. Serves 6.

Nutritional Information (per serving):

Nutritional Information (per serving)
Calories Protein Fiber Carbs Fat Total Saturated Fat
183 1 gram 1 gram 14 grams <1 gram <1 gram

The important thing here is that you enjoy yourself, friends and family without the expense of wearing your bigger jeans the next day.  Try these out and not feel guilty when doing your favorite P90X or Insanity workout!  If you have one too many and need a quick recovery to make on time to your family event then mix up some Shakeology.

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