2 whole chicken breasts, boned & skinned
1/3 c. white wine
1/3 c. lemon juice
2 cloves fresh minced garlic
3 tbsp. bread crumbs
2 tbsp. olive oil
1/4 c. parsley, fresh
In a measuring cup, combine wine, lemon juice and garlic. Pound each breast until 1/4 inch thick and lightly coat with bread crumbs. Heat olive oil in a large skillet and brown chicken, 5 minutes on each side. Stir wine mixture and pour over chicken in skillet. Sprinkle on parsley and let simmer 5 minutes. Serve with pan juices

I think the diet was the biggest part of my results so keep eating healthy meals.  Now that I am a coach I can help you along the way so follow me as I keep updating my recipe page.  Let me know if you like it or not because when I did P90X all I are was chicken.

Decide To Make A Change

When most people think of a Coach, they think personal trainer. On the right track, but I primarily inform people about P90x and how it’s helped my personal fitness. I was once in your position, searching to find information and reviews about workout programs and ways to build muscle, when I was informed by my brother Gianni Licari about this P90x program. He heard about it from a friend who had already been doing it for a while and had seen great results, so I figured what do I have to lose. It was the best investment I made in quite some time and I couldn’t be happier with my results.

To start off, I am not employed by Beach Body. I’m just a 24 year old guy who got lost with bad eating habits and continuous laziness from my job when I got home,  that I was looking to get fit and do it quickly.  Beach Body is the company that makes these great workout programs like P90x, Insanity,Chalean Extreme, and much more. I have done my research and learned from some of the top coaches about P90x and have gone through it myself. You can actually find me on my website at http://beachbodycoach.com/esuite/home/changeyourimage where you can also read additional information about the company and the products.  When it comes to home workout programs, I know most people are skeptical about if they really work or not. The easiest thing for me to do is send them to my website, because pictures provide the proof and the encouragement most people need to actually buy the program and get to work. To get started, I actually signed up for a free account with Team Beach Body.  Here, I was able to order any of the workout programs and products and create my profile while I waited for my purchase to come in the mail. Also, the free account allows you to review the nutrition plan, so you can get to the store and buy the necessary foods you need before you start.  You can also look through the Beach Body Store , where you can find the Recovery drink to help with muscle soreness, protein bars, multi-vitamins and much more. Now, P90x does require some equipment to do the workouts and I’ve found that you save about $70 with the P90x Results Package. This package comes with the all the DVD’s, chin-up bar, resistance bands, 1 month supply of the Recovery drink, all the nutrition guides and calendar to log your workouts and track all of your progress.You may be thinking it’s quite pricey, but how much would you be spending for a monthly gym membership and the gas to go to and from? Probably a lot more than what you’d be spending on a program that is proven to work and will last you a lifetime, plus it’s a 90-day money back guarantee. Do the math, it’s a win-win situation.

Experience

Now, the secret behind P90x is an advanced training technique called Muscle Confusion, which accelerates your results by constantly introducing new moves and routines so your body never plateaus. Example, you spend all your time in the gym doing bench presses or the same routine over and over trying to increase your max weight. You may see results here and there but ultimately your long term fitness will never change.  I’d lift 4 days a week back in high school always adding weight each set of reps. After 4 years, I was only able to increase my max bench by maybe 35lbs

Day 60

 but never seemed to get those ripped arms and body I was looking for. P90x actually works on muscles I’ve never thought or heard of and the concept in each workout is to build on all the muscles that are connected. I could see the results with P90x within 30 days of the program. Yeah, 30 DAYS!! To give you an idea, my biceps alone grew from 12inches when starting out, to 14 1/2inches in a little over a month with P90x.

Now I know not everyone wants to put on tons of muscle and be all bulky, please don’t be discouraged. If you’re just looking to tone your body and trim fat/lose weight, you can do that as well. P90x has 3 types of workout programs that you can do that focus on your specific fitness goals. First, there’s the Classic program which is going to focus more on building muscle. Second, the Lean program is geared more toward toning your muscles and trimming the fat away. Last, the Doubles program is for those crazy athletes who are looking to train and get into shape quickly. Keep in mind too when working out, if you want size, pick a heavier weight and push for 8-10 reps and if you’re looking to get lean/tone, pick a lighter weight and push for 12-15 reps or until you feel the burn on the last 3 reps.

At the end of the day, It’s really up to you if you want to make the change and get in the best shape of your life. I can assure you if you put 100% effort into P90x, hit play everyday and eat right, you’ll be completely satisfied with your 90 day results. I tell everyone the easiest and best way to get started, sign up for a free account, order the program straight from your account, get to grocery shopping and the beach body store for supplements and nutrition drinks and get PUMPED to start your 90 day transformation!

WHAT ARE YOU WAITING FOR???????????

DECIDE to change your life. COMMIT to the program, and you will SUCCEED!!

I have looked at several MLM opportunities and Beachbody is ranked 6th overall for best opportunities.  Take a look at the coaching opportunity for those who are getting results with programs like P90x and are now getting friends to notice.  I started to lose weight and people were asking me what I was doing and I told them but never got credit for it, until now.  It’s interesting because when I talk to people about it they are so stand offish because they think they have to bother there friends but your really not.  Once again you are selling your results!  I’m not even asking them to be a coach.  The definition of Insanity is doing the same thing over and over again.  Try a new workout regimen like Beachbody workouts and the business may come at a later time.  It’s a commitment to yourself first and being a coach keeps you motivated to stay fit as well as the ability to make extra money on the side.  For more info sign up for a free account and see what other s are saying.

The Harvard School of Public Health recommends that most people have at least NINE half-cup servings of fruits and vegetables per day. So you can see that if you skip breakfast, you’re really putting the pressure on the rest of your meals. A diet high in fruits and veggies lowers the risk of high blood pressure, stroke, heart disease, cancer, and blood sugar problems, as well as offering many other health benefits. This recipe layers yogurt with three different types of fresh fruit. You can substitute any other fruit (preferably seasonal) for one of the fruits in this recipe. (For anyone thinking of hitting the drive-thru at McDonald’s^® for its version of this recipe, you could do worse in an emergency, but this is way healthier.)

• 1-1/2 cups plain low-fat yogurt (It costs $2 for a 32 0z container)
• 1 Tbsp. almonds, chopped fine (granola can replace almonds and falx seed)
• 1 Tbsp. flaxseed, ground
• 1/2 cup strawberries
• 1/2 cup banana’s
• 1/2 cup any other fruit-Rasberries, cantalope, bluberries

In a bowl, layer ingredients in the following order: 1/2 cup yogurt, followed by a sprinkle of almonds, flaxseed, and strawberries; repeat process with bananas and (whatever order of fruit you choose). If presentation isn’t that important to you, you could just mix it all up in a bowl and eat it. 

Preparation time: 5 minutes 

Nutritional information (per serving):

 Remember I didnt get my results by just working out it was eating right that made me successful!  If you eat healthy and do P90X I promise you will be in the best shape of your life and ready for the summer.

For more meals click here!

Heat 2 Tbsp. of olive oil in a large pot on medium heat. Add rice and stir until it starts to crackle (about 2 minutes). Add water and 1/2 tsp. of salt. Cover pot and bring to a boil, then reduce heat and allow to cook for about 30 minutes, until rice is soft. In a deep skillet, add 1 Tbsp. of olive oil and preheat over high heat. Cook chicken in skillet until no longer pink (about 4 minutes). Reduce heat and add all other ingredients. Bring to a boil, then reduce to a simmer and cover for 10 minutes. Serve over the cooked brown rice. Makes 4 servings.

Preparation Time: 15 minutes

Cooking Time: 45 minutes

Nutritional Information: (per serving)

Calories: 310 

I got great results because I ate good and stuck with the program.  Now I’m showing one person at a time how to become successful with Beachbody products and make a little extra cash on the side.   IF you would like more ideas for eating right then click here!