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P90X Meal Of the Week!-(Dinner)

By phattyfit On February 11, 2010 No Comments

 Zesty Chicken With Brown Rice

  • 2 cups brown rice
  • 4 cups water
  • 4 skinless, boneless chicken breast halves, cut into 1-inch strips
  • 1 can diced tomatoes, low-sodium
  • 1 cup chili sauce, low-sodium
  • 1-1/2 cups green pepper, chopped
  • 1-1/2 cups cups celery, chopped
  • 1/4 cup onion, chopped
  • 2 cloves garlic, minced
  • 1 Tbsp. fresh basil, chopped (or 1 tsp. dried)
  • 1 Tbsp. fresh parsley, chopped (or 1 tsp. dried)
  • 1/4 tsp. crushed red pepper
  • 3/4 tsp. salt
  • 3 Tbsp. olive oil

    • Heat 2 Tbsp. of olive oil in a large pot on medium heat. Add rice and stir until it starts to crackle (about 2 minutes). Add water and 1/2 tsp. of salt. Cover pot and bring to a boil, then reduce heat and allow to cook for about 30 minutes, until rice is soft. In a deep skillet, add 1 Tbsp. of olive oil and preheat over high heat. Cook chicken in skillet until no longer pink (about 4 minutes). Reduce heat and add all other ingredients. Bring to a boil, then reduce to a simmer and cover for 10 minutes. Serve over the cooked brown rice. Makes 4 servings.

    Preparation Time: 15 minutes

    Cooking Time: 45 minutes

    Nutritional Information: (per serving)

    Calories: 310 

    Protein: 31 g Fiber: 5 g Carbs: 43 g Fat Total: 6 g Saturated Fat: 1 g

     

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    P90x Results Video

    By phattyfit On December 3, 2009 No Comments

    I had submitted this video a while back after my first round of p90x but it gives you a little more motivation.  Maybe it’s the music who knows.  Either way I will be doing the same when I’m done with RevAbs  so enjoy!  If you have started the program or contemplating it then look at the business side of it as well.  You can get paid for your results.

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