Have you ever wondered what to do once you’ve conquered P90X?  Are you still skeptical about P90X? It’s easy to keep up the intensity level of P90X with the One on One with Tony Horton series.  Get up close and personal with Tony as he takes you behind the scenes to show you what he does to keep in shape in his home.   No sets, no cast, NO MERCY.   Everything you loved about P90X is here, with lots of Tony’s trademark humor that’ll keep you laughing even while he’s taking you to the limits of “muscle confusion” for more X-level results.   Plus a lot of the workouts are shorter in length, to help you create a custom-tailored schedule to get in the best shape ever.  Tony will automatically Bring It to your front door in a new and crazy way every month. You’ll get a convenient collector’s wallet to store your DVDs, plus you’ll get free surprises like cool fitness gear and other killer workouts sent to you throughout your subscription.  So check out One on One with Tony Horton for just a penny while the deal lasts—this March only.  Whatever your needs are you cant lose on this deal so try it NOW!

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This recipe is always a crowd-pleaser especially when you put a wonderful salad together with oil and vinegar.  If your really looking to go a little more on the healthier side then add turkey instead of ground beef.   Stuffed peppers freeze well, too, so this is a good recipe to super size for future meals.

• 1 lb. ground beef, extra lean (less than 5 percent fat)
• 1 cup brown rice, cooked
• 2 cups tomato sauce( not prego or any other crap sauce from a jar) 
• 1 cup onion, chopped
• 1 egg, beaten
• 1/4 tsp. garlic powder
• 1/2 tsp. Worcestershire sauce
• 6 green bell peppers

Preheat oven to 350 degrees. Cut tops off peppers, and remove seeds and membranes. Mix all ingredients (except peppers) and stuff mixture into the bell peppers. Bake for 1 hour and serve! Serves 6 (although they’re pretty low cal, you could eat two easily).

Prep time: 10 minutes (more, if cooking rice from scratch)

Nutritional information (per serving):

At just eighteen years old, Matt Morris entered into his first entrepreneurial venture.  At twenty, he dropped out of college to pursue business full-time.  At twenty-one, he was homeless, $30,000 in debt, living out of his beat up Honda Civic and bathing in gas station bathrooms.  It was then that he made a life-changing decision to re-invent himself and his career.  Due to a massive commitment to personal development and modeling the success of others, his life began to change quickly.  By the age of twenty-four, Matt was earning a six-figure income as an entrepreneur and by the age of twenty-nine, Matt was a self-made millionaire. 

So who cares about this Matt guy good for him!  Well he rated Beachbody as the # 6th best out of 80 Marketing Network companies.  Click here to see the article.  I have never promised a quick get rich scheme but its just nice to know that a guy who has done MLM sees the value in Beachbody!  His book is actually interesting so if you would like to read it then click below.

The Unemployed Millionaire: Escape the Rat Race, Fire Your Boss and Live Life on YOUR Terms!

I was a firm believer of the products and the business came second. This business is not for everyone but if your going to get in shape then you might as well get credit for telling others.  See I got my results first and then became a Coach because I knew people wanted to follow what I did.  I lost out on several opportunities though because I told a dozen people to buy it and I never got credit for it.  I tell people this, get P90x or RevAbs and try it risk free for 30 days and if your not convinced then return it for a full refund.  If you like the product and continue to hit your goals then sign up to be a coach and start making money.  Living a healthy lifestyle is the best thing you can do for yourself and your family so if your still on the fence then sign up for a free account and see what others are saying.

These will be ranked from best to worst and based on taste, consistency and service.  The least calorie coffee is always going to be a black coffee no matter what anyone says( 0 cals).  Plus with a black coffee you get to knock off part of your water intake for the day.  Remember a person that works out daily should have at a minimum of 64 ounces of water per day. 

We have been branded by places like Starbucks to call a small a tall and medium a grande so these are all based on a tall coffee.  Also they don’t include whip cream or 2% milk just nonfat.  Make it an Iced Latte and save 20 Calories. 

 Best Taste-Biggby-  Get a cappuccino tall for 105 Cals or a Non fat Latte for 116 cals. 

Best Black Coffee - Panera Bread or Dunkin Donuts-  They have a great dark roast, hazelnut and light roast.  (ZERO CALS) 

Best Consistent Coffee-  Lets clarify what I mean by consistent.  It means no matter which one you go to across the world it will always taste the same and the barista’s will know how to make it quick.  Cappuccino tall for 60 cals or a Latte for 100 cals.   

Some other favorites but not in my area:

Caribou Coffee-  I never had it but a Latte is 100 cals here as well.  A cappuccino is 50 cals. 

Seattle’s Best-  It’s a subsidiary of  Starbucks

Peets Coffee and Tea-It’s a San Fran Thing

I didn’t do a lot of research outside of Michigan so if you have an opinion let me know and I will add it to the list.  I have also started a small Healthy Meals page so click here for more info.  If your ready to get results like I did then go to the top and buy the P90X or RevAbs and get ready for summer!

Dumbbell Lunge is first and its a forward lunge as you rest the weights above your chest .  I usually use 20 pound weights and it’s plenty for me as I start to feel the burn after like 8.  I play soccer at least once a week and these lunges definitely help me run faster and keep up with the young-ins. 

Push Ups are next and I will not explain how to do a push up but tell you that the goal is to do 16 in 30 seconds which for me I set my goal at 20.  I know it may seem like it’s not many but remember that you need to pace yourself as your doing 3 rounds of the same moves. 

Front Squats are next and they used to be really tough for me but are now getting easier.  I never thought I would say this but it tones my butt and keeps me in my size 32 jeans.  So a front squat if you don’t know already is pretty much like your sitting down in a chair without the chair.  I still use 20 pound weights and rest them on my chest as I go down and then back up doing this 16 times.  Yes you will be sore no matter how many of these you have done in the past!  I couldnt even walk up my stairs without complaining. 

Bent Over Rowis most likely the one that is my least favorite because I don’t really feel much.  The reason why is because after doing P90X my back and traps are pretty strong so I feel the tightness but never do I get sore.  Bent Over is self explanatory as your bending over and lifting your weights as high up as possible for a one count.  I think what really made me strong in the P90x program was the chest and back exercise   .  If your not used to doing a ton of pull ups then this one will get you ready!

Booty Bridge is a great way to get your Abs in check as well as your butt.  Brett has you lay on your back with a lighter weight above your head.  Keep your feet flat on the ground and lift your butt in the air and your ready for Booty bridge.  Each rep consists of moving the weight to your feet.   Just picture your arms and leg opening and closing of course rotating each leg.  The higher you get with your arms the more you feel it in the lower abdominal area. 

Punch Combo is the last exercise of the first round and reminds me a little of Kenpo X from the P90x Program.  Your pretty much doing straight punches using a combo of Jabs and full length punch.  Brett has you focus not only on your arms but more importantly on your Abs.   You start out with your right side and then do a quick fast set and then switch to your left side.  Its a great combo but a little confusing at first.  The interesting thing about this workout and the RevAbs program is that you never really feel like your working out your Abs but I can see a huge difference in my stomach. 

Round 1 is the easiest round and as you proceed through the 4o min workout the moves get intensified as Brett adds a little twist to each workout.  As you proceed to round 3 or as Brett calls it the “Spice round” he really steps it up and makes sure you hurt.  A good hurt of course!  Its really what I love about this program is that your doing the same moves but adding a little extra touch to make it more challenging. 

Lately I have steered away from the recovery drink because we purchased a Vitamix and have been getting really creative with healthy after workout smoothies. I add all sorts of fruits, vegetable’s and protein to make a really good tasting smoothie.  Its really a good substitute for putting a ton of vitamins in your body all at once. I just started a page on healthy meals so if you would like some ideas click here.

Mayo vs BBQ sauce-  The reason why I recommend the Sauce is because there is zero fat compared to mayo that includes 50 calories of fat, 5grams of total fat, 1 gram of SATURATED fat and 5 mg of cholesterol.  There is a high intake of sodium in the BBQ sauce but nothing is ever going to be perfect.  

Total intake of calories is 420 with BBQ sauce and 370 calories if you eat it plain.  If you can stomach just the bun, lettuce, tomato and chicken then go for it.  Don’t get me wrong here because in total the sandwich packs a whopping 1100 mg’s of sodium and 4.5 grams of total fat but 32 grams of protein.  When your building muscle and working out 6 days a week you should at least be eating half your weight in grams of protein but more for a better build.  Once again I’m not telling you that this is as healthy as grilled your own chicken breast and slapping it on a bun but a good choice for emergencies.  I had roughly 6-8 of these on the P90x program and I still got awesome results.  If you want more fast food ideas then I suggest you google some other chains and make your best judgement.