Insanity Program

This is the newest addition to the BeachBody company. I have a friend doing this program right now and he said its the best thing ever. A 60 day program that consists of 45 min workouts of non stop cardio. After my second time through P90X and 1 round of RevAbs I have finally started the program below. Many are trying to compare this program to the P90x program and there is truly no comparison besides the end results. If you haven’t done either one of them then I suggest P90x first because you are not always doing cardio where Insanity is crazy cardio. If you want to build muscle then do P90X and if you want to tone then do Insanity. With P90x you have things like Yoga X, Chest and Back, and Ab ripper X. I do admit I’m a little bias but it also has been out longer and more have succeeded with P90x. Either way check out the clip or just start it and let me know how it is. If your still scared then do RevABs!

Call me Crazy or in 60 Days call me even more FIT! Below is a video of my friend Brad and I actually working out with Shaun T in LA at the Coaches Summit. It was an hour long workout and around the last 10 minutes of it I almost passed out. I fell to my knees and couldn’t breathe for like 30 seconds. This workout is no joke and you better be in decent shape before trying Insanity.
PURCHASE INSANITY $119.99

The Insanity Workout DVDs

Disc 1 - Dig Deeper & Fit Test – Shaun T put your body to the test to see what you are made of.

Disc 2 – Plyometric Cardio Circuit - Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio

Disc 3 – Cardio Power & Resistance – Build lean muscle and upper-body definition with strength-training and power moves.

Disc 4 – Cardio Recovery – Shaun T goes easier on you once a week so you’re ready for the next round.

Disc 5 – Pure Cardio & Abs – Skip the intervals—this nonstop cardio workout is all extreme.

Disc 6 – Cardio Abs – Do explosive intervals of cardio and core moves for rock-hard abs.

Disc 7 – Core Cardio & Balance – Take a break after month 1 and gear up for month 2 with this workout.

Disc 8 – Max Interval Circuit – The interval circuit that’s more intense than anything you’ve ever done before.

Disc 9 – Max Interval Plyo – Push your legs ’til they beg for mercy with power and plyo, all at your MAX.

Disc 10 – Max Cardio Conditioning & Abs – Get pushed to your limit with this extreme cardio workout.