P90X Meal of the Weak (Lunch)

We discovered these Multigrain thin rolls one day at Costco and took them home to try.  They are actually very good for sandwiches and toast in the morning.  Tuna is a great source of protein and good after a workout like P90X legs and back.  Any workout that requires building muscle will also require protein to help build muscle.  I love this for lunch on a Saturday but it always seems that I could eat three of these.  Its pretty normal so couple it with an apple or banana.  I usually try to eat healthy meals as much as possible and leave one day to cheat a little bit.  The one supplement that helps replace a meal throughout the day is Shakeology.  If you’re looking to stay healthy and replace one meal per day then look into it.  They offer a bottom of the bag guarantee and free shipping so I guess you get 30 free days if you don’t like it.  When selecting the shakeology flavor make sure you click on HD for the free shipping.  Below is something simple for lunch or a snack before a later dinner.      

Tuna Sandwich

1 Arnold/ Oroweat Multigrain sandwich thin roll

4 oz canned tuna

1 tbsp. light Dijon Vinaigrette

1 tbsp. black olives

½ c. arugala-loosely packed

½ tomato-sliced

1 tbsp. hummus

½ hard boiled egg, sliced (optional)

Salt and Pepper to taste (not too much)

Directions

Remove tuna from can and drain liquid completely.  Mix the Dijon with the tuna thoroughly.  Place the tuna on the bottom half of the thin roll.  Add the sliced olives, arugula, sliced tomatoes and hummus.  You can then add the last two ingredients to taste.  Then just put the top of the thin roll on and eat.

290 Cals        7g Fiber      32g Protein      28g Farbs     6g Fat