P90X Meal Of the Week (Lunch)

Tuna Burgers

Serves:4 carbs per serving:3.5
Prep Time:10

Ingredients:
1- 7 oz. can tuna, drained 1/2 cup wheat bran
1/2 cup diced celery 2 tbsp minced onion1/3 cup mayo
2 tbsp low carb ketchup 1 tsp lemon juice

How to Prepare:
Mix all ingredients and form into 4 patties. Spray frying pan with pam and cook like a hamburger until browned on both sides.

Per burger: 153 calories 3 g fat  6.5 carb  3 g fiber  3.5 net carb  9g  protein

Look I am trying my best with good options and they may not sound good but there truly not bad.  I think when your preparing a healthy meal you have to look at the amount of protein and fiber your getting.  If you sign up for a free account I will continue to help you through the process as well as keep you motivated to eat better.  As a beachbody coach I know that the hardest thing is pushing play and eating right!  Now as a p90x graduate I have the knowledge of not only knowing what workout programs are better for each person but knowing how to eat at home and on the go.  Remember that if your not losing the weight you expected then stop eating after 8pm and try working out in the morning as you will burn more fat first thing.  Also when building muscle you should always eat at least 90 grams of protein a day and really focus on the weight lifting workouts like Back & Biceps or shoulders & Arms.  Let me know how they taste and good luck with your diet!