P90X Meal of the Week(Dinner)

I have been getting a lot of feedback from my P90X healthy meals page so I am trying to update it more often.  I have a really good idea that will taste great and also reminds me of my wonderful mother.  In the summer my parents always have a garden and produce awesome green peppers.  So being that my mom has always been creative with any food put in her hands she created a tasteful stuffed pepper.  Now mom will not be preparing it like the recipe below because the one below is P90 approved.  I just wanted to give her a little props for the idea since I would always go to town on like two of these in one sitting.  If your going to make your own rice then use a good rice cooker because the consistency is so much better.  My wife uses this one so I highly recommend because you can also steam vegetables in it.  If your looking to get the six pack you have always dreamed of then eat foods like this and do lots of Ab Ripper X. 

This recipe is always a crowd-pleaser especially when you put a wonderful salad together with oil and vinegar.  If your really looking to go a little more on the healthier side then add turkey instead of ground beef.   Stuffed peppers freeze well, too, so this is a good recipe to super size for future meals.

• 1 lb. ground beef, extra lean (less than 5 percent fat)
• 1 cup brown rice, cooked
• 2 cups tomato sauce( not prego or any other crap sauce from a jar) 
• 1 cup onion, chopped
• 1 egg, beaten
• 1/4 tsp. garlic powder
• 1/2 tsp. Worcestershire sauce
• 6 green bell peppers

Preheat oven to 350 degrees. Cut tops off peppers, and remove seeds and membranes. Mix all ingredients (except peppers) and stuff mixture into the bell peppers. Bake for 1 hour and serve! Serves 6 (although they’re pretty low cal, you could eat two easily).

Prep time: 10 minutes (more, if cooking rice from scratch)

Nutritional information (per serving):