RevAbs- Rev It Up!

This workout once again is a quick 40 minute workout and reminds me of Kenpo X.    You have 4 exercises in the video that get repeated in three challenging rounds.  Each round will get more challenging until the final round called the Spice round.    The warm up is usually the same as the other RevAbs video and lasts just over 3 minutes.

The four moves that you do are:

Martelo Combo, Capoiera Combo, Jumping Jacks, and Punch Combo

Martelo Combo in the first round is 3 minutes and like I said it reminds me of Kenpo X.  In this exercise your moving side to side doing knee ups, side kicks and booty bridges.  I like it because it tests your ability to be flexible around the groin area.

Capoiera Combo is next and confused the heck out of me for a while but it mainly consists of step backs, booty time, Skiba, and jumping jacks.  Its like five fast paced moves in 1 minute.  Fun but confusing, kind of like Ab Ripper X.

Jumping Jacks are next and I know what your thinking.  Big deal!  Well you do a quick 30 of them in 30seconds and that’s your break before the next exercise.

Punch combo is next and is a cardio punching exercise.  You throw single punches of jabs and full stroke punches.  As you get into the other rounds you start to throw combo punches.

You finally get a 30 second break here and is a good time to have your recovery drink in hand.

In round 2 your repeating the workouts but your doing everything in two’s instead of just singles.    So because of that your time with each RevAbs exercise is doubled.  Instead of doing Martelo Combo for 3 minutes your now doing it straight for 6 minutes.  For a while I thought it was a little redundant but man I was sweating like hell!  So basically in round 2 your time doubles for all exercises.

Round 3 is even worse because now time has tripled and 9 minutes straight of Martelo Combo is a killer!  You want to tighten up your love handles and your rear end then keep up with this one.  Its still not my favorite RevAbs workout because it is a little repetitive but who cares I’m burning fat.  You end with a 3 minute cool down and your done.   I have always eaten a healthy snack or good meal afterwords just to put a little fuel back into my body so make sure you do the same.