Holidays!
So they say the average person gains 10-12 pounds during the holidays and I think that’s CRAZY! There is nothing better than watching football on thanksgiving or during Christmas with a full belly and your favorite cold beverage. What about trying something different this year and getting up and working out early in the morning. This way when you eat all those calories you won’t feel as guilty. Since my dramatic life change I have noticed more and more people just don’t care about there image. Why is that? Is it because there comfortable being with there significant other or just plain lazy or maybe they just don’t know where to begin with getting healthy.
Well today is the day that you look yourself in the mirror and tell yourself that today you are changing for you and no one else. I made a life time commitment to myself first and now I feel like its time to help you make a change in your life. Whether you’re a little overweight, a lot, or possibly trying to get into a healthy rhythm again. How about trying something different like an in home fitness product like Beachbody. The company
Click here to continue readingBody Transformation #2
I cant believe that I completed my second round of P90x. Its amazing how time flys by especially when your losing weight and getting in shape. Now I have to admit that I took 2-3 weeks off from working out and I feel it everywhere. Recently I stopped working out completely not only because I finished P90x again but we had our second child and I have been waiting for my second beachbody program, RevAbs. So I am writing because I have new challenge ahead of me and would like to also post my results with before and after pictures(when I’m done). I lost a total of 28 pounds after 2 rounds of P90x and now in fantastic shape. I was asked the other day how much I lost the second time through and it was only 5 pounds. I think I had lost the right amount of weight so maybe that’s why but I am more cut than ever. I mentioned that since I took off a few weeks and started eating bad that I felt it everywhere. Well I gained 6 pounds back and went from 8% body fat to 12%. Still not happy with these numbers so I plan on going from
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