High Protein Granola Bars (Homemade)
Below you will find a great recipe that I discovered for those that are on a little bit of a budget or want to try baking something. I always find it tough to eat something that is going to help me build my muscles and as I will always recommend the P90x protein bars I wanted to give an alternative. The best days to eat these are when you do any body strengthening like P90x Ab Ripper, Chest & Back, Shoulders & Tri’s etc. I have included a page dedicated to eating healthy meals and slowly adding recipes for people to try out. I think back before I was a coach and always tried looking for something good to eat without sacrificing my calories. I think my results turned out to be fantastic and eating right made me the most successful. Some people contact me and tell me that they have only lost so many pounds and they want to know what there doing wrong. The first thing I tell them is look into your diet and start writing everthing down. After a week re-evaluate and change some things up because 9 times out of
Click here to continue readingP90X-Shoulders and Arms
Shoulders and Arms in the P90X program is such a great workout that your bound to get sore the next morning. In this P90X workout you have 15 different exercises and they are repeated twice within a 59 minute time frame. Now the most important thing that Tony stresses is the stretching before so you get a little over 7 minutes of it. Take away the almost 3 minutes of cool down and your workout is really only 50 minutes long. Now if your reading this and saying well that’s just too much time! Then consider doing RevAbs or Insanity as your length is on average 30-50 minutes total.
Shoulders and arms are done in weeks 1, 2, 3, 9, and 11 and all that is needed are your preferred weights or bands, a wall and chair. Now that your ready to go you will be doing 15 exercises straight through but remember to not over do yourself as you have another round after.
I am not going to explain every exercise in this P90X program because this post would be forever long but I will list them in order from beginning to end.
