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People this is the easiest one that I truly enjoy the most.  Unless you hate fish continue reading.  I hate Costco but I love it.  Kind of what Tony says about P90x Ab Ripper!  I hate it because everytime walk in I spend $100 but then I have a ton of it so it equals out.  Grilling is super cool these days and it is very tempting to grill a cheeseburger, hot dog or even a sexy looking steak.  How about a salmon patty that takes 6-12 minutes tops.  I know my topic states this is for lunch but you can use it at dinner as well.  I also have sliced them up after cooked and included it into a salad.  The other great idea is salmon taco’s with some black beans, lettuce and salsa.  These patties  are healthy, lean and seasoned with savory herbs and spices, Trident Seafoods® salmon burgers are made from Alaska’s finest wild salmon fillets.  Each portion provides 20g of protein and 1360mg of Omega-3 fatty acids.

If you don’t have a coscto membership or one near you check out your local grovery store and make sure you find something close this product.  If

Below you will find a great recipe that I discovered for those that are on a little bit of a budget or want to try baking something.  I always find it tough to eat something that is going to help me build my muscles and as I will always recommend the P90x protein bars I wanted to give an alternative.  The best days to eat these are when you do any body strengthening like P90x Ab Ripper, Chest & Back, Shoulders & Tri’s etc.  I have included a page dedicated to eating healthy meals and slowly adding recipes for people to try out.  I think back before I was a coach and always tried looking for something good to eat without sacrificing my calories.  I think my results turned out to be fantastic and eating right made me the most successful.  Some people contact me and tell me that they have only lost so many pounds and they want to know what there doing wrong.  The first thing I tell them is look into your diet and start writing everthing down.  After a week re-evaluate and change some things up because 9 times out of