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This workout once again is a quick 40 minute workout and reminds me of Kenpo X.    You have 4 exercises in the video that get repeated in three challenging rounds.  Each round will get more challenging until the final round called the Spice round.    The warm up is usually the same as the other RevAbs video and lasts just over 3 minutes.

The four moves that you do are:

Martelo Combo, Capoiera Combo, Jumping Jacks, and Punch Combo

Martelo Combo in the first round is 3 minutes and like I said it reminds me of Kenpo X.  In this exercise your moving side to side doing knee ups, side kicks and booty bridges.  I like it because it tests your ability to be flexible around the groin area.

Capoiera Combo is next and confused the heck out of me for a while but it mainly consists of step backs, booty time, Skiba, and jumping jacks.  Its like five fast paced moves in 1 minute.  Fun but confusing, kind of like Ab Ripper X.

Jumping Jacks are next and I know what your thinking.  Big deal!  Well you do a quick 30 of them in 30seconds and that’s your break

As I near the end of RevAbs I am very pleased with the results I have gotten so far.  In this post I will share my thoughts on how I feel this workout is compared to others and what Fat Burning Abs really entails.  It consists of a serious Ab workout and by far the hardest DVD of the RevAbs set. Ab Ripper X is a joke compared to this workout and I thought I would never say that.  If you thought 15 minutes of straight Ab workout was difficult then try Fat Burning Ab’s.  The best part of this workout is that you get a few breaks and your strengthening your back and your Abs.

The workout is just under 39 minutes and consists of 3 rounds just like all the other RevAbs DVD workouts.  Each round consists of 6 exercises that are intensified after each round.  It starts with a little stretching but mostly 3 minutes of cardio routines like a ton of jumping jacks and side steps. 

Moving Plank is first and it seems really easy but it really kills your external obliques.  You start out in a plank position