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It’s finally a new phase and I’m glad to say I needed something new as I was getting a little bored with phase 1.  Don’t get me wrong it’s still a workout but doing the same 5 workouts for 45 days gets a little tedious.  This workout is a quick 38 minutes and focuses on some new moves and some combined old ones.  Just like the other workouts you have 3 rounds of Revabs and each round intensifies until the last round which is the spice round.  In this workout you have 6 different  exercsies in each round.  They consist of :

Wood chopper, Renegade Rows, Side Squat, Hoebel Curl, Queda de Quarto, and Martelo Combo.  The names are different because Brett comes from Brazil and I think he has to add his little flavor of words into the mix. 

So after you have a quick 3 minute workout you start out with Wood chopper and it really does work your love handles.  It is a front lunge with a rotating twist to each sideusing a heavier weight.  So you hold the weight like a baseball bat and as you go into your lunge you swing down towards the floor.  On

I have had some spare time so I am trying to catch up on my RevAbs workout program so my readers can get a taste of what it’s all about.  Power Intervals 1 is a very nice workout and only lasts 28 minutes.  So if you have children or a very demanding job like me then get this program just for time constraints instead of P90x.  Below I will take you through the program and express the good and bad of the workout and let you decide if RevAbs will fit your new lifestyle.     

Brett Hoebel starts out with a 3 minute warm up which consists of quick stretching and two sets of 30 jumping jacks.  I think the biggest issue I have with RevAbs is the warm up is too quick so I tend to stretch a few extra minutes before I push play. 

 So Round 1 you start out with 2 minutes of frontward lunges with a set of dumbbells above your chest.  So all your doing is stepping forward and bending your legs at a 90 degree angle and coming back up for a