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Chest and Back is my second favorite workout from the upper body portion of the DVD set.  There are a few great things about this workout that you should know about so I want to discuss them with anyone that is reading this and thinking about doing P90X.    Fore men this workout will get you more bulk in the upper area and you will definitely get more toned up.  The women will feel tighter as well but you get the benefit of walking with a much better posture as well. 

If you have ever wanted a great beach body then this workout will give it to you.  It is not stop push ups and pull ups with a few weights as well.  I enjoy this workout so much because you walk away so exhausted after 50 minutes.  The majority of the time you are switching back from a push up and then to a pull up so the video starts out with a standard push up.

Everyone can do these but how many can you do in 30 seconds.  Don’t forget that every workout is done twice before you end the Chest

RECOVERY WEEK(one week of giving your muscles a break from the hardcore workouts)

9-7

Yoga X-Once again Yoga X is pure flexibility and its tests your inner strength.  I don’t reallystruggle with this exercise anymore which is a huge accomplishment.  When I first started doing Yoga it was the most uncomfortable situations ever!  Now its so relaxing but also a fun workout.

9-8

Core Synergistics-This is a total body workout which incorporates cardio, stretching & resistance to strengthen your core muscles.  This workout prepares you to take on all the other workout routines.  I love it because you do weird workouts like prison cell push ups, banana rolls & towel hopping.

9-9

Kenpo X- My favorite workouts and most likely it will be yours as well.  You do so many punches and kicks that your shirt looks like you ran through a sprinkler.  If you have a bad day at work or are mad at someone then do Kenpo because your feel like Rocky after your done.

9-10

X Stretch-I usually do this workout at night before I choose to go to bed because it includes the stretching of your body.  Legs, back, arms etc.  Its about an hour and its not really a workout so if