P90X Ab Ripper X
I will start out with a quote from Tony Horton “I hate it but I love it”
It’s so true because it still hurts my stomach every time I do this P90X workout but after I’m done with it I feel great! The program is approximately 16 minutes long with a minute of cool down at the end. Ab Ripper is supposed to be done after every workout besides the cardio workouts which are Kenpo X, Plyometrics, Yoga X and Cardio X. You get such a great ab workout that you don’t need to do this everyday so they leave it out. Plus most of the cardio workouts have some sort of Ab routine in them anyway.
The video consists of 12 different routines of 25 reps per exercise. The challenging part here is that you just finished an hour long workout and then Tony gets back on and says that its time to do 15 minutes of Ab workouts. I personally loved doing Ab ripper because I have always wanted to lose my beer gut from college and never got motivated to do it. Well after following a strict diet and consistently doing Ab Ripper X I can say
Click here to continue readingP90X Results After 90 Day Program
Many are probably wondering why I am promoting using P90X and other Beach Body products. Well now you will be able to see my results and ask yourself if your ready! If you want to know who else is doing P90X then look at my celeb list. Its weird posting pictures of yourself on the web where everyone can see them but I finally stuck with something that was fun and easy to follow. My pictures below are from my Day 1, Day 30, Day 60 and Day 90. My neck was a size 16 and now its a size 15. My biceps have enlarged from size 13 to size 14. My waist has shrunk tremendously from a size 36 to a wonderful 32 thanks to Ab Ripper X. The improvements go on and on but the pictures don’t lie. P90X has really changed my life and it will change yours too!
I look at these first shots and I wonder how I was ever comfortable with this look. Oh wait I wasn’t! I couldn’t control what went into my mouth.
