Tuna Burgers

Serves:4 carbs per serving:3.5
Prep Time:10

Ingredients:
1- 7 oz. can tuna, drained 1/2 cup wheat bran
1/2 cup diced celery 2 tbsp minced onion1/3 cup mayo
2 tbsp low carb ketchup 1 tsp lemon juice

How to Prepare:
Mix all ingredients and form into 4 patties. Spray frying pan with pam and cook like a hamburger until browned on both sides.

Per burger: 153 calories 3 g fat  6.5 carb  3 g fiber  3.5 net carb  9g  protein

Look I am trying my best with good options and they may not sound good but there truly not bad.  I think when your preparing a healthy meal you have to look at the amount of protein and fiber your getting.  If you sign up for a free account I will continue to help you through the process as well as keep you motivated to eat better.  As a beachbody coach I know that the hardest thing is pushing play and eating right!  Now as a p90x graduate I have the knowledge of not only knowing what workout programs are better for each person but knowing how to eat at home and on the go.  Remember that if your

If you just put up some cash for the P90X DVD set congrats!  People are always asking me where they can buy beachbody programs for cheap and I tell them nowhere.  So I am gonna help you by saving money on the food side.  I still make these on occasion but I still like the P90X bars because like most of us we live a fast paced life and don’t have the time.  These are great to have after any workout but especially after chest/back or back and biceps.  The experts recommend that you get approximately 80 grams of protein a day so eat them in between your main healthy meals.  For those of you that have already graduated or starting to see results stop sending your friends to the beachbody site to buy P90x.  Sign up as a coach and earn some money while doing your favorite workouts!  Contact me for questions @ Gianni@phattyfit.com.  ENJOY!

Chocolate Banana Protein Bars

300 grams Banana
1 teaspoon ground cinnamon
2 tablespoons cocoa powder
3 egg white
4 ounces milk
200 grams oatmeal
1/3 cup splenda
1 tablespoon oil
60 grams whey

Mix ingredients