Workout For week 8-31 to 9-7
This is my last week of this set of workouts and then I enter my final 4 weeks of P90X. Starting next week I will be in my recovery week where the program allows you to recover from any soreness you may have.
8-31
Chest, shoulders and triceps.
This is still my favorite workout since I started P90x because it just tightens your upper body up so much. I can now do 3 one arm push ups on each side. The heaviest dumbbells I use for this workout is about 20lbs. Always keep a 5, 10, 15lb dumbbell around because the closer you get to the end the harder it is to keep up with the heavier weights. Don’t forget your Ab Ripper X when your done.
9-1
Plyometrics.
I now can say that this workout is getting easier. The sports bonuses the best. I can keep up with every exercise and not be gasping for air. I did this workout as my wife Lisa was feeding our little girl and she was just looking at me so funny. She would look at me with this look of confusion wondering why daddy wont stop jumping like a monkey. The best part
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