PHATTYFIT.COM » beachbody account

How to lose weight?

phattyfit — Fri, 10 Dec 2010 17:30:02 +0000

Surprisingly the topic was the number two most searched on Yahoo for 2010. So I figured I could let you in on some tidbits of how I became successful at losing almost 30 pounds in 90 days. There are many ways to lose weight and doing things like the Biggest Loser show is not the best. The gym membership works if you know what you’re doing or have money to spend on a trainer. Most of my readers all ready know what I am going to promote in this post but that’s not my point. There are several ways to lose weight people. Eating better is most likely your problem along with not being active. I understand YOU don’t have time! Does anyone these days! We hate our jobs(most of us), have financial troubles, fatigued, stressed out from something and most likely have a few children that want all your attention. If one of the above doesn’t involve your name then why are you so out of shape? Tell me!

Is this really why we can’t lose weight or do we get to comfortable and lose touch with ourselves?

Don’t you think it’s a combo of both? Well I can tell you that it’s time to wake up people! Tell yourself that today is the last day I will continue to live without discipline. If you have tried everything in the book and even some home fitness products like P90X, then your not being disciplined and not making any goals for yourself. Look I can tell you right now that if you see a fitness FAD out there then it works or else they wouldn’t advertise it. My point is they all work but what works for you may not work for someone else. That’s the beauty of Beachbody. They offer several different levels of programs and for all ages. How easy is it to follow the Atkins or South Beach? Seriously Boring! Yes it works but as soon as you stop buying the foods or going off the food regime then you gain it all back. Simply put. I think you need a lifestyle change and when your ready then bookmark this page and continue to read.

Simplify your life and surround yourself with others that are healthy and stay fit! If you wanted to become rich would you hang out with poor people or rich successful people.

Step one is now behind us and I have to ask if your ready for a lifestyle change? GOOD.

Now follow these steps and you will be back to a very fit, in shape person.

2. Clean out your cupboards of all junk foods and replace them with good foods. If you question something before you toss it then its probably bad!

3. Order one of these programs- P90X, Turbofire, Insanity, RevAbs.

4. Order these supplements-Recovery Drink and Shakeology.

5. While waiting for your investment create an area that you can go to and exercise. Nothing too drastic but enough space to move a little.

6. Read all the information on your new investment and what you need to be successful. Trust me it will tell you in the program you just received. Ask me how to get a copy of the enhanced guides.

7. Set up your FREE beachbody profile!

8. Pick a starting date, set weight goals,weigh yourself, write down measurements, take pictures and get ready for a journey. Fat to Fit!

9. Now you can tell others what your about to embark on and that all you ask is for some support along the way.

10. START! Make sure you log all your workouts on the beachbody profile and talk to others that are going through the same thing.

You will struggle and it will be the hardest thing you have ever done but when you make your goal you too can say I DID IT!

You put in the hard work, no one else! You deserve it and now you will never eat yourself back into those bigger jeans.

Congrats! Your making a great decision by changing your lifestyle for the better.

I’M READY

I guarantee one of these if not all will go away :

(Hate our jobs(most of us), have financial troubles, fatigued, stressed out)

Please let me help you- Gianni@phattyfit.com

P90X Results After 90 Day Program

phattyfit — Sat, 29 Aug 2009 01:10:11 +0000

Many are probably wondering why I am promoting using P90X and other Beach Body products. Well now you will be able to see my results and ask yourself if your ready! If you want to know who else is doing P90X then look at my celeb list. Its weird posting pictures of yourself on the web where everyone can see them but I finally stuck with something that was fun and easy to follow. My pictures below are from my Day 1, Day 30, Day 60 and Day 90. My neck was a size 16 and now its a size 15. My biceps have enlarged from size 13 to size 14. My waist has shrunk tremendously from a size 36 to a wonderful 32 thanks to Ab Ripper X. The improvements go on and on but the pictures don’t lie. P90X has really changed my life and it will change yours too!

I look at these first shots and I wonder how I was ever comfortable with this look. Oh wait I wasn’t! I couldn’t control what went into my mouth.

P90X Day 30

At the 30 day point I was finally not sore anymore and starting to see some progress. Thanks to the recovery drinks that helped me get through it. The other thing I noticed at day 30 was that I was sleeping better and had more energy. Weird what a consistent diet does!

These shots were taken at the family cottage close to my birthday. Please don’t look at the hair, for some reason I wanted to try and grow it out. At this point I was starting to feel like I could see the light at the end of the tunnel. This was around the time when others started noticing my change take place. I felt great and started encouraging others to take the challenge. What do you think?

P90X Day 60

I really think that this program will fit your needs if your committed to making a lifestyle change like I did. The hardest part for me was picking one hour throughout the day and scheduling the workout at the same time no matter what. I have a little girl (also a little boy)that wants full attention when I get home from work so I decided to workout in the wee hours of the morning. I got up every morning at 5:45am and then showered and went to work. This way when I got home I could play with her and hang out with my wife.

P90X Day 90

The program came with a nutrition booklet and meal plan as well but I never followed it. What I did do was read what foods were good and what were bad and made meals accordingly. The diet that I followed was very simple: Eat breakfast, lunch and dinner with 3 snacks in between those meals. I never ate past 8pm and completely cleaned out the cupboards of not so healthy foods. I also would like to give props to my awesome wife as she truly made this diet work for me. Always encouraged me and even made most of the meals for me. She gets the best wife ever award! We just had our second child and my wife is excited to start P90x or possibly the ChaLean program soon. My new journey will begin soon! RevAbs!

I will provide a sample of what I ate just to give you an idea or click here for more P90X healthy meals

Breakfast: Egg Whites w/ whole wheat toast and peanut butter orKashi cereal with soy milk or 1 cup oatmeal w/ touch of Brown sugar.

Snack:1 cup of unsalted almonds and a banana or a fiber bar(costco has the best deal)

Lunch:Egg salad on whole wheat bun and side of fresh fruit orbeach body protein shake or grilled chicken salad w/ dressing on the side

Snack: Energy bar(low in sugar, fat) or fiber bar orfresh fruit(apple, banana)

Dinner: Grilled chicken w/ vegetable and baked potato(plain) or Grilled salmon w/ veggies orAnything with high protein

Sweets at night (before 8pm) for being good: The only thing I ever had was pudding w/ no sugar, no fat and very little calories

I can’t tell you how much water I drank but it was no less than 64 ounces a day. No cola, No beer, No juice. Also get the recovery drink because your going to be sore for a few weeks and this drink mix helps with soreness and recovery. Your body needs proper nutrition and this stuff tastes good. Click here to sign up for a FREE beach body Account or sign up to be a coach like I did and get all the benefits today!

If you have any questions or still feeling sceptical then contact me at Gianni@phattyfit.com.