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Strawberry Yogurt 

Ingredients:

1 cup cottage cheese 2 tbs. heavy cream3 tbs. Splenda(vary amount to taste)

3 strawberries(fresh or frozen)

Everyone program guarantee’s results but not this quickly, effective  and not this drastic.  My answer to the question above is YES, its worth it.  Why? Proven results in millions of people including myself and a proven method.  So let’s break this program down and show you the true value.

You can compare this program to any other one out there but if you want fast results then pick P90X or another Beachbody program.

For under $200 you will get the best trainer right in the comfort of you’re home.  No driving to the gym, workout on you’re schedule, workout as little as 1 hour /day.  Let me tell you that the program is not the easiest thing you will ever do and most likely the it will be the hardest thing you will ever do.  This program is for the person that wants to make an extreme change.  I always laugh when I tell people they should be in ”decent shape” for P90X because even if your in the best shape of you’re life you will struggle when you start this program.  The biggest reason why is because it is based around muscle confusion.  You will work muscles that you never even heard of.  You will have to push through the pain everyday, 6 days a week for 90 days!  Doing workouts like Kenpo, Yoga and Plyometrics that will target every part of you’re body.  Every four weeks Tony Horton will work your body like no one else and as soon as you think its getting easy he switches it on you.  Every  4 weeks is different and another reason why P90X is worth it.  It is a 3 phase program and the breaking point is you’re first 30 days.  For 30 days you will not see any results and neither will anyone else.  Did you put that extra 30 plus pounds on in 30 days or 3 years?  Exactly!  So be patient and follow the program.  Im convinced I want to buy P90X!

If you were handed a blue print to becoming rich in 3 years and that blue print 100% guaranteed that you would be rich, wouldn’t you follow it?

The same goes for P90X or any other Beachbody program.  Follow and you will succeed guaranteed!  Is P90X worth it to someone that is going to buy it and start it in a few weeks.  NO! Keep making excuses people all those fatty foods will be in you’re face everywhere you go.  Keep telling yourself this, that in 90 days I could be in the best shape EVER!  Is P90X worth it? YES.  If you’re convinced then lets talk about you’re investment.

It’s worth it so you’re options are to invest with a trusted beachbody coach like myself.  I’m not going anywhere and have been doing this for almost 2 years.  We are in this together and as soon as you purchase you will have me at you’re fingertips for any questions.  So now I would like you to click on one of the options below and get ready for a lifetime opportunity.  Good Luck!

Option 1

P90X DVD Set – Includes guides, workout schedule, nutrition plan and access to me.

Purchase option 1 ($120.00)

Option 2 (Best Option!)- Save $70

P90X Deluxe program – Includes everything above plus bands, pull up bar, recovery drink.

Purchase option 2 ($239.00)

By acting now you will also get 2 FREE bonus DVD’s – $40.00 Bonus Value

• Fountain of Youth – Tony’s favorite yoga moves in less time.  Perfect for when you don’t have the time to complete Yoga X.
• Mammoth UML – Tony’s ultimate Upper-Middle-Lower workout.  Great for when you’re on the road.

If you think that was awesome then look at the video below for all you spiritual people out there.  Its an interesting concept of working out and religion but why not there is nothing else like it on the market.  Plus if you combine one of these workouts and Shakeologythen you will definitely see results.  Give it a listen and let me know what you think.

If you need help picking out a program then try P90X, Insanity or RevAbs and get ready for a lifetime change!  If you are having success with one of the above workouts then maybe you should try out some of my healthy meals.

Arriving at the facility was quite an experience as I was really anticipating a very strict organization.  Making our way into the building we were a little lost since the next tour had already started.  We kind of made our way around until we asked where the heck we were supposed to be.  Finally we ran into the current tour and we were at the point where they were showing the workout facility.  The room is pretty cool with a flat screen on each side of the walls and the equipment in between.

Two sessions were going on and one was P90X legs and back and on the other side was Insanity.  I took a couple of pictures and the two guys inside were cracking up because they were doing a Yoga X move called the chair pose.  It is a pretty simple move but trust me you can feel the pain.  After that we were taken through the area where employees can make shakes for after workouts.  I saw some shakeology and one person was making the P90X recovery drink.  This was right next to the wall of successful coaches and hopefully where I will be next year.  My upline coach Blake was on the wall so it was nice to know that someone I know besides my friend Brad was making a killing with beachbody.  After this short little hallway we proceeded to the sound production rooms and the best area of them all!  Where they print the checks! Along with the other  22 thousand coaches I get a check from here as well.

Every where we went in the building people were super cool and very friendly.  We were able to hang in Carl Daikeler’s office as well as John Congdon’s office.  These two guys are the ones that started it all so thank you for helping me change my life.  John was hanging around and everyone wanted to meet him.  The other nice thing about the tour was all the success stories on the wall.  There were pictures everywhere of people who were fat that did one of the workouts and lost a bunch of weight.  The before and after resultswere so amazing!  After touring a couple more areas the tour guide pointed out that the outdoor set for House was behind there building so I took a couple of shots but will post them in another article.  Every boardroom had a huge flat screen as well as every desk had a 22 plus inch apple screen on it.  As the tour finished up we headed back to the main entrance and posed for a photo op in front of the beachbody logo.  I was starving at this point so myself, Brad and Andrea headed to the hotel to check in and tear up some food.  Our first workout was at 5pm so I carb loaded because I knew I was going to sweat like crazy.  I still ate a healthy meal but added noodles along with chicken.

The first trainer was Debbie Seibers from Slim In 6.  She promotes getting in shape in just six weeks with her program.  Debbie was one of the original beachbody trainers so she came out to get us all stretched and warmed up for the more hardcore programs.  I was more towards the back of the room but still managed to get some footage of her on stage and the excitement in the room.  I had an opportunity to have dinner and cocktails with her at some of the nightly diamond coach functions and she is so down to earth.  Her poor boyfriend Tom was just taking picture after picture of her and someone that wanted to meet her.  We chatted about it and he handled it very well.

Brett Hoebel was the next up and man do I love this guy!  He just walked in and started to pump up the crowd right away.  The best part was that I knew all his moves from his DVD program called RevABs.  Alot of people were confused on his moves but I follwed them with ease.  Brett Hoebel focuses on core strength and Reving your Abs.  His method has helped me with other workouts and programs.  I had a chance to hang out with him for a few minutes and they are still testing the RevAbs program and waiting to see results from people that have tried it.  I lost about 5-8 pounds doing it and I would recommend it to anyone that wants to still workout but only has less then 40 minutes extra per day.

After Brett was done the place went crazy because we all knew that Chalean Johnson was coming next.  She is the creator of Chalean Extreme, Turbo Jam and the upcoming Turbo Fire program that she allowed us to sample that day.  She is just as popular as Tony Horton and has been with the beachbody company since day one.  The video below was a little taste of Chalean’s new program Turbo Fire so let me know what you think.  The music was awesome and very motivating to workout to.

After Chalean came on I was already sweating like crazy but we still had the hardest workouts coming up.  I didn’t want to make this too long so I have a part II to my trainers experience that involved the creators of Brazil Butt Lift, Insanity and P90X.  If you are interested in using one of the products then click on the shop tab or one of the icons and start a new you!  If you having any comments or questions then please let me know at Gianni@phattyfit.com

High Protein Granola Bars
2 cups oat bran
2 cups oatmeal
1 cup whole wheat flour
1 cup egg whites
1 cup milk
1 1/2 cups honey
2 cups whey (Vanilla)
1 teaspoon baking powder
1/4 teaspoon salt
1 teaspoon cinnamon

Mix it all together in a big bowl, then spread it out on a large nonstick cooking tray. Spray the tray with Pam, or wipe a little olive oil on it with a paper towel. Bake for 30 minutes @ 350 degrees, or until the top gets light brown and the sides start separating from the pan.

Servings: 10
Yield: 10 bars
Total Calories: 471    Fat: 5 g     Carbs: 78 g      Fiber: 7 g      Protein: 27 g

Level of difficulty

P90x is super hard for the first 30 days and after that it starts to become easier.  Your doing things to your body that you haven’t done since high school.(unless your still in high school) Things like pull ups, squats, Yoga, Kenpo X, plyometrics and the list can go on but I think anyone can do this program.  It’s all in your head!  On a scale of 1 – 10 and 10 being the highest I would say for first timers a 10 but after at least one round you would rate it an 8. 

Insanity is super hard as well but a different degree of difficulty.  See the main difference is that you don’t need any extra equipment like P90x.  P90x requires items like a pull up bar an weights but Insanity requires you!  It’s no walk in the park because it’s packed with plyometric drills and nonstop intervals of strength, power, resistance, and ab/core training moves.  The issue isn’t wether or not you can do this program but do you have the will to do it!

Number Of Days and Time

The amount of days is obviously 90 days for P90x and Insanity is only 60 days long.  The biggest factor for me was the time and how long the workouts were.  For P90X it is 90 days of working out with one day off each week.  So if you start on a Monday then your days off will be Sundays so keep it in mind before you start.  Insanity is the same besides 60 days otherwise you’re still working out 6 days per week.  Now the other big question is how long are the videos?  Now that’s where I think results vary between the two programs.  P90x is approximately 1 hour per day and every other day 1 hour and 15 minutes.  Insanity is approximately 45 minutes each day so if time is a huge factor then jump on the Insanity band wagon.   

Cost

Everyone always thinks that these workouts are so expensive and yes I get times are tough but you can’t put a price on health.  If you continue to not exercise and not eat healthy meals then you will eventually end up taking medications for diabetes, hypertension and cholesterol.  So below I will list the cost of each and the deals to save you money! 

P90X- The dvd set $120.00  All you get is the dvd’s, guides, nutrition plan

P90X- The results package $239.00  You get the pull up bar, bands, dvd’s, recovery drink  (save $70)

Insanity- The dvd set $120.00You get the dvd’s, guides, nutrition plan

Insanity-The results package $239.00 You get the dvd’s, 3 bonus workouts, 2 months of the recovery

Results

You’re results will vary depending on body shape, size, goals and diet.  I think if you want more tone muscle and less body fat then do the P90x program.  You will show more muscle definition then Insanity.  If you want to look more lean then do the Insanity program.  You will shed more weight faster because your not lifting weights and we know that muscle weighs more than fat.   

My favorite

I am going to be totally honest and say based on my results I would have to choose P90X for several reasons.  I want a more tone look and P90X will offer that more over Insanity.  You will not gain big muscles with Insanity but you will look more slim.  Thin is in so don’t be afraid to try it.  I just ordered mine and will be starting after I get back from meeting Tony Horton and several other trainers in LA.  I will be mixing it with P90X because I would like to continue to build muscle.  If you would like to be an active member with Beachbody then look into the coach program.