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So being out in LA for the weekend truly was the best experience for me and I assume anyone else that was out there.  One of the greatest things for me was knowing that there are several others trying to accomplish one thing.  That one thing is promoting a healthy lifestyle to everyone they know.  Whether you jump on the beachbody band wagon or not just stay fit and eat healthy meals.  I had several awesome experiences at the Coach Summit and this experience will be based on my workouts with the trainers and getting to know them on a personal level.  We had arrived in the hills and after checking in and grabbing some lunch our much anticipated workout was approaching.  It was crazy!  People were all crashing the doors wating to get into the big ballroom where this workout was going to take place.  It was a little over an hour workout and included all the trainers that had previously made a workout dvd for beachbody.  Each segment was about 15 minutes long so I got a taste of everyones personal workout.  So as crammed as the place was we were all there for

Below you will find a great recipe that I discovered for those that are on a little bit of a budget or want to try baking something.  I always find it tough to eat something that is going to help me build my muscles and as I will always recommend the P90x protein bars I wanted to give an alternative.  The best days to eat these are when you do any body strengthening like P90x Ab Ripper, Chest & Back, Shoulders & Tri’s etc.  I have included a page dedicated to eating healthy meals and slowly adding recipes for people to try out.  I think back before I was a coach and always tried looking for something good to eat without sacrificing my calories.  I think my results turned out to be fantastic and eating right made me the most successful.  Some people contact me and tell me that they have only lost so many pounds and they want to know what there doing wrong.  The first thing I tell them is look into your diet and start writing everthing down.  After a week re-evaluate and change some things up because 9 times out of