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The 3 day summit was the best experience I have ever had because it was so rewarding to know that others are out there doing the same thing I am doing.  Helping one person at a time become more health conscious and to exercise daily.  My friend Brad, Andrea and myself arrived at separate times at LAX and grabbed a tiny rental car and were headed straight to the Beachbody headquarters.  I was surprised that traffic to the place wasn’t that bad but we saw black Mercedes everywhere like it was just normal.  On top of that every 25 cars anywhere in LA was a high end car like and Lamborghini or Ferrari.  So we finally arrive at the headquarters and all I could think of was how cool is this going to be.  We passed security and headed on up to the third floor and the tour began.  After spending an hour and a half we headed back to the hotel to check in and eat.  I was starving because all I had to eat was a P90X bar and that’s only good

I have had some spare time so I am trying to catch up on my RevAbs workout program so my readers can get a taste of what it’s all about.  Power Intervals 1 is a very nice workout and only lasts 28 minutes.  So if you have children or a very demanding job like me then get this program just for time constraints instead of P90x.  Below I will take you through the program and express the good and bad of the workout and let you decide if RevAbs will fit your new lifestyle.     

Brett Hoebel starts out with a 3 minute warm up which consists of quick stretching and two sets of 30 jumping jacks.  I think the biggest issue I have with RevAbs is the warm up is too quick so I tend to stretch a few extra minutes before I push play. 

 So Round 1 you start out with 2 minutes of frontward lunges with a set of dumbbells above your chest.  So all your doing is stepping forward and bending your legs at a 90 degree angle and coming back up for a