Tonight I think its time I start running because I have a few days to at least feel better.  Damn Im out of shape so I better stick to a few miles today and work my way up to 5 miles by the end of the week.  Dan called me and he wants to hit the bars for a few cold ones and some pizza.   Should be a good night, I wonder if Dan has heard of P90. Maybe he will try it with me.  Since I ran I guess treating myself to a few beers and pizza will not kill me.  Damn I woke up with a slight hangover this morning and work is killing me.  What the heck am I going to do about this working out thing.  Dan doesn’t have time to do P90X because it takes like an hour per day.  I’m at the point now where something has to change and I mean soon.  I’m so fed up with my clothes, my eating habits and my gut.  My options are get a gym membership for like $50/month or take the $120 plunge and buy the program.  My options haven’t changed but now 2 weeks later I haven’t made a decision and well summer is almost over.  Why can’t I get motivated to just get rid of this look I have given myself over the years.  Probably because it took me two years to look like this. 

Does anyone feel like this?  How do you think all the celebrities do it?  Just think if it took you two years to put on all the weight how long do you think it will take for it to come off?  I bet if you follow a structured program like P90x or Insanity then you will lose the gut like I did in just 90 days.  My results were fantastic and I am not like the guy above anymore.  Today is the day you contact me and let me help you become fit again.  Below are two programs that helped me become fit again so if you got this far your opportunity below is one click away.

Purchase P90X NOW!

Purchase Insanity NOW!

Basically, instead of adding eggs and oil to the mix as directed on the box, you food-process a can of black beans (unseasoned, of course) and 1/4 cup of water.  Add the mix and bake according to the directions on the box, and boom! You have delicious chewy brownies now with more fiber than fat.

• 1 15-oz. can unseasoned black beans, drained and rinsed
• 1/4 cup water
• 1 package brownie mix (12 to 14 oz.—I recommend a healthy one with whole-grain ingredients)

Puree beans and water in food processor or blender. Add beans to brownie mix, and bake according to package instructions.  Do not add any other ingredients.  Serves 16.

Preparation time: 10 minutes, plus baking time

Nutritional information (per serving; will vary depending on brownie mix used):

Remember that this isn’t going to taste horrible but it may not taste like your true chocolate brownie but that’s why your getting into the best shape of your life.  P90X will get you there and eating healthy meals and some healthier deserts will kill some cravings along the way.  Do you think celebrities pay for a personal trainer and then come home and eat whatever, NO!  Make sure your still sticking with your workouts and doing every single one even if you don’t enjoy it as much.  I disliked Yoga X because for a guy it was not easy to do all those stretches but now I’m so flexible its amazing!  Please comment if you have tried them out.

I have been fielding a lot of questions regarding the P90X guides and how helpful they are.  The P90X guides are helpful in that they tell you obviously what workout to do on what day and week.  What the P90X guides fail to do is give you each individual workout guide and how long you can expect the workout to be.  Beachbody also gives you a nutrition booklet with what to eat and what to stay away from.  A few healthy meals are in the booklet as well but nothing to crazy.  So why am I writing about the P90X guides?  I am writing today to tell you that there is a better guide out there.  This guide is very intense and descriptive to help you along the way of becoming in better shape.  It comes in a excel spreadsheet that is customized to your goals and fit test.  See usually the first P90X DVD explains the position of before pics and what to expect from P90X, but that’s all.  So the guides that I have are fantastic in many ways.  You can input your fitness test, all of your measurements and even your weight loss goal per week. 

So while you wait for your P90X program to arrive (usually 7-10 days) you can take a few days to get accustom to expectations of the program.  You will have access to all printable workouts so you can right down all your reps for each P90X exercise.  The best part is still coming!

After each workout you can input the weights that were used and the amount of reps directly into your computer and the awesome spreadsheet charts everything out for you.  You will have a graph for every P90X exercise in your hands to see your progress.  Every week you will also be able to input your weight and see if your on track or not.  How cool is that!  So I am not selling these guides like all the other people on ebay.  I am giving them away for FREE.  So what’s the best part?

I am also giving you a copy of the Nutrition Manager as well as the Workout Manager!

The nutrition manager will help you keep track of what you eat as well as calorie intake and recommended amount of calorie you should be eating.

Take 2 minutes to sign up for a FREE beachbody account and I will send them to you via email when you confirm it back to me by email (g.licari@hotmail.com).  It’s a pretty harmless process for someone that really feels like they need any extra motivation to stick with the program.  How easy will P90X be after this?  Well remember you still have to eat right to get the best results.  How do you think all the celebrities have done it?   Oh did I mention that everyone is selling these guides at $10 per file.   If you have any other questions let me know.

**None of their trademarks appear anywhere in the spreadsheets, and none of their copyrighted materials are included with or in the files. They are not the creator of these workout tools, and they do not endorse them. These workout tools were created in order to help you get the most out of your workouts.

If you can add to the list, let me know.  Here’s the list that I have:

1. Sheryl Crow
2. Ashton Kutcher
3. Jerry Stackhouse
4. Demi Moore
5. Usher
6. Ewan McGregger
7. Jenny Garth
8. Poppy Montgomery
9. Emmitt Smith
10. Ray Lewis
11. David Akers
12. Donovan McNabb
13. Brian Westbrook
14. Matt Diaz
15. Kelly Slater
16. Barry Zito
17. Bryce Dallas Howard
18. Kenny Smith
19. Jo Jo Reyes
20. Brian Wilson
21. American Idol Finalists-Adam, Allison, Kris
22. Pink
23. Joey Fatone
24. Paul Ryan ~ Congressman – Rep.
25. Brett Favre
26. Ray Allen
27. Jason Scheff
28. John Salley
29. Kellen Lutz
30. Talyor Lautner

This is purposely to show you how confident I am in the P90X program and to show you that none of the above are getting paid to promote it.  I have a few links as to what the celebs are saying but if you want to see my results click here.   If your still not ready for the challenge and commitment then try RevAbs! These celebs most likely still had extra help so why don’t you do the same, get the P90X enhanced guides for free!

You can also get hooked up right now with a FREE Beach Body account and get the necessary tools to start right now.