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9-28

Chest and Back + Ab Ripper X

Not a bad day as right now I have some time off of work and workout during my daughters first nap.  Chest and back is stellar what else do I need to say.  I have 2 more weeks and I’m done with P90x for the second time through.  Still my favorite one.

9-29

Plyometrics

Jumping and more jumping.  Today I wasn’t really in the mod to do rock star hops for some reason.  I skipped the warm up because now with two kids its a little more challenging to work out.  All in all I was excited to finish without interruption.  I am always super pumped when finished with this one.  Recovery, recovery, Recovery drink!

9-30

Chest, Shoulders, Triceps + Ab Ripper X

After doing this now for the second time trough I have upped my weights by double the amount.  Ab ripper is usually a little more difficult for me just because I’m so exhausted after this exercise.  I would recommend a protein shake or bar within one hour after completed.

Oct 1

Yoga X

I crushed yoga today for some reason and woke up feeling refreshed.  I always do yoga x at night just because

I have two more weeks to go and my second time through P90x will be completed.  Here is what I did for workouts and a few examples of how they were.

9-21

Chest, shoulders and Triceps

This workout is probably my second favorite because it gives you the best upper body workout.  I wont be able to explain every exercise in detail so click above for that but all I can say is lots of push ups.  Make sure you have a recovery drink after and a protein shake for lunch. Don’t forget Ab Ripper X.

9-22

Plyometrics

I used to dislike this one cause there was lots of jumping but now I use it as a way to entertain my daughter.  In this workout you do an exercise called jump knee tuck.  Its the hardest thing I have ever done.  Try jumping in place but the object is to hit your hands with the top of your knees.  Its super difficult but you sweat like hell.

9-23

Back & Biceps

If you are not good at pull ups then look no further.  You will get good at doing pull ups and curls in this workout.  I used to be able to only do like