Below you will find a great recipe that I discovered for those that are on a little bit of a budget or want to try baking something.  I always find it tough to eat something that is going to help me build my muscles and as I will always recommend the P90x protein bars I wanted to give an alternative.  The best days to eat these are when you do any body strengthening like P90x Ab Ripper, Chest & Back, Shoulders & Tri’s etc.  I have included a page dedicated to eating healthy meals and slowly adding recipes for people to try out.  I think back before I was a coach and always tried looking for something good to eat without sacrificing my calories.  I think my results turned out to be fantastic and eating right made me the most successful.  Some people contact me and tell me that they have only lost so many pounds and they want to know what there doing wrong.  The first thing I tell them is look into your diet and start writing everthing down.  After a week re-evaluate and change some things up because 9 times out of

If you just put up some cash for the P90X DVD set congrats!  People are always asking me where they can buy beachbody programs for cheap and I tell them nowhere.  So I am gonna help you by saving money on the food side.  I still make these on occasion but I still like the P90X bars because like most of us we live a fast paced life and don’t have the time.  These are great to have after any workout but especially after chest/back or back and biceps.  The experts recommend that you get approximately 80 grams of protein a day so eat them in between your main healthy meals.  For those of you that have already graduated or starting to see results stop sending your friends to the beachbody site to buy P90x.  Sign up as a coach and earn some money while doing your favorite workouts!  Contact me for questions @ Gianni@phattyfit.com.  ENJOY!

Chocolate Banana Protein Bars

300 grams Banana
1 teaspoon ground cinnamon
2 tablespoons cocoa powder
3 egg white
4 ounces milk
200 grams oatmeal
1/3 cup splenda
1 tablespoon oil
60 grams whey

Mix ingredients