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What a great workout!  When I started doing P90X all I wanted was to get rid off the extra love from my lower back and let me tell you this is the workout.  Back and Biceps for P90X is all about curling and pull ups.  You will need a chair, pull up bar, wall, towel and weights.  The workout is approximately 59 minutes with just under 7 minutes of stretching and 2 minutes of warming up.  Total workout time of 51 minutes, so after you add a few 30 second breaks in there the P90X workout is just under a 50 minute workout.

So the workout entails lots of pull ups and curls within a 50 minute workout so make sure your chair is handy.  When I started P90X I couldn’t even do one and the majority that are thinking of starting P90X will not be able to do one either.  Sometimes I wish I would have started RevAbs first to break myself in but my results were awesome so no complaints.  By the time you start Back & Biceps you will be in week 5 so you should be used to the motion of it.  With

I have been doing P90x for almost 6 months now and have been getting lots of requests on how and why the program works.  The program is very effective because it targets every muscle in your body.  The targeting comes at different days and different weeks in the 90 day program.  I am going to discuss the legs and back workout which consists of a total workout of 59 minutes.  50 minutes is dedicated to working out and 9 minutes to warming up and stretching.  If you want to get a toned rear end(LADIES) or fit in a smaller size pair of jeans then keep reading!

Most people that I know always target there upper body and forget to workout the most important part.  Yes the legs and back!  Try and notice yourself picking something up next time and you will realize that you bend over Like a hinge)to pick something up and not bend your legs and grab the item.  We as adults get lazy and try to find the quickest way possible of doing something.  This routine will help you with your core muscles in your back as well as your legs.

Your workout will consist of using weights, a