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	<title>PHATTYFIT.COM &#187; Coach</title>
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	<link>http://phattyfit.com</link>
	<description>From    FAT     to      FIT</description>
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		<title>My P90x Experience(Coach Silvano)</title>
		<link>http://phattyfit.com/my-p90x-experiencecoach-silvano</link>
		<comments>http://phattyfit.com/my-p90x-experiencecoach-silvano#comments</comments>
		<pubDate>Wed, 24 Mar 2010 01:56:01 +0000</pubDate>
		<dc:creator>ChangeYourImage</dc:creator>
				<category><![CDATA[P90X]]></category>
		<category><![CDATA[RevAbs]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Workout]]></category>
		<category><![CDATA[Beachbody]]></category>
		<category><![CDATA[chalean]]></category>
		<category><![CDATA[Chalean Extreme]]></category>
		<category><![CDATA[Change your image]]></category>
		<category><![CDATA[Coach]]></category>
		<category><![CDATA[Experience/Reviews]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[free account]]></category>
		<category><![CDATA[Gianni Licari]]></category>
		<category><![CDATA[Insanity]]></category>
		<category><![CDATA[Results package]]></category>
		<category><![CDATA[Silvano Licari]]></category>

		<guid isPermaLink="false">http://phattyfit.com/?p=888</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p>My name is Silvano Licari and I am a <a href="https://teambeachbody.com/signup/-/signup/coach?referringRepId=33956" target="_blank">Coach</a> with Team Beach Body.</p>
<p><a href="http://beachbodycoach.com/esuite/home/changeyourimage?bctid=41922032001">Decide To Make A Change</a><a href="http://beachbodycoach.com/esuite/home/changeyourimage?bctid=41922032001"></a></p>
<p>When most people think of a Coach, they think personal trainer. On the right track, but I primarily inform people about <a href="http://teambeachbody.com/shop/-/shopping/P90X?referringRepId=33956" target="_blank">P90x</a> and how it&#8217;s helped my personal fitness. I was once in your position, searching to find information and reviews about workout programs and ways to build muscle, when I was informed by my brother <a href="http://www.beachbodycoach.com/phattyfit" target="_blank">Gianni Licari</a> about this P90x program. He heard about it from a friend who had already been doing it for a while and had seen great results, so I figured what do I have to lose. It was the best investment I made in quite some time and I couldn&#8217;t be happier with my results.</p>
<div id="attachment_950" class="wp-caption alignright" style="width: 169px"></p>
<div class="mceTemp">
<dl id="attachment_952" class="wp-caption alignright" style="width: 169px;">
<dt class="wp-caption-dt"><img class="size-medium wp-image-952" title="Side turn" src="http://phattyfit.com/wp-content/uploads/2010/03/Side-turn-159x300.jpg" alt="Day 1 of P90x" width="159" height="300" /><p class="wp-caption-text">Day 1 of P90x</p></div>
</dt>
<dd class="wp-caption-dd"></dd>
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</div>
<p>To start off, I am not employed by Beach Body. I&#8217;m just a 24 year old guy who got lost with bad eating habits and continuous laziness from my job when I got home,  that I was looking to get fit and do it quickly.  Beach Body is the company that makes these great workout programs like <a href="http://teambeachbody.com/shop/-/shopping/P90X?referringRepId=33956" target="_blank">P90x</a>, <a href="http://teambeachbody.com/shop/-/shopping/Insanity?referringRepId=33956" target="_blank">Insanity</a>,<a href="http://teambeachbody.com/shop/-/shopping/Chalean?refferingrepId=33956" target="_blank">Chalean Extreme</a>, and much more. I have done my research and learned from some of the top coaches about P90x and have gone through it myself. You can actually find me on my website at <a href="http://beachbodycoach.com/esuite/home/changeyourimage" target="_blank">http://beachbodycoach.com/esuite/home/changeyourimage</a> where you can also read additional information about the company and the products.  When it comes to home workout programs, I know most people are skeptical about if they really work or not. The easiest thing for me to do is send them to my website, because pictures provide the proof and the encouragement most people need to actually buy the program and get to work. To get started, I actually signed up for a <a href="https://teambeachbody.com/signup/-/signup/free?referringRepId=33956" target="_blank">free account </a>with Team Beach Body.  Here, I was able to order any of the workout programs and products and create my profile while I waited for my purchase to come in the mail. Also, the free account allows you to review the nutrition plan, so you can get to the store and buy the necessary foods you need before you start.  You can also look through the <a href="http://teambeachbody.com/shop/-/shopping?referringRepId=33956" target="_blank">Beach Body Store</a> , where you can find the Recovery drink to help with muscle soreness, protein bars, multi-vitamins and much more. Now, P90x does require some equipment to do the workouts and I&#8217;ve found that you save about $70 with the <a href="http://teambeachbody.com/shop/-/shopping/P90XDeluxe?referringRepId=33956" target="_blank">P90x Results Package</a>. This package comes with the all the DVD&#8217;s, chin-up bar, resistance bands, 1 month supply of the Recovery drink, all the nutrition guides and calendar to log your workouts and track all of your progress.You may be thinking it&#8217;s quite pricey, but how much would you be spending for a monthly gym membership and the gas to go to and from? Probably a lot more than what you&#8217;d be spending on a program that is proven to work and will last you a lifetime, plus it&#8217;s a 90-day money back guarantee. Do the math, it&#8217;s a win-win situation.</p>
<p><strong>Experience</strong></p>
<p>Now, the secret behind P90x is an advanced training technique called Muscle Confusion, which accelerates your results by constantly introducing new moves and routines so your body never plateaus. Example, you spend all your time in the gym doing bench presses or the same routine over and over trying to increase your max weight. You may see results here and there but ultimately your long term fitness will never change.  I&#8217;d lift 4 days a week back in high school always adding weight each set of reps. After 4 years, I was only able to increase my max bench by maybe 35lbs</p>
<div id="attachment_948" class="wp-caption alignright" style="width: 195px"><img class="size-medium wp-image-948" title="abs p60" src="http://phattyfit.com/wp-content/uploads/2010/03/abs-p60-185x300.jpg" alt="Day 60" width="185" height="300" /><p class="wp-caption-text">Day 60</p></div>
<p> but never seemed to get those ripped arms and body I was looking for. P90x actually works on muscles I&#8217;ve never thought or heard of and the concept in each workout is to build on all the muscles that are connected. I could see the results with P90x within 30 days of the program. Yeah, 30 DAYS!! To give you an idea, my biceps alone grew from 12inches when starting out, to 14 1/2inches in a little over a month with P90x.<a href="http://www.www.BeachBodyCoach.com/changeyourimage"></a></p>
<p>Now I know not everyone wants to put on tons of muscle and be all bulky, please don&#8217;t be discouraged. If you&#8217;re just looking to tone your body and trim fat/lose weight, you can do that as well. P90x has 3 types of workout programs that you can do that focus on your specific fitness goals. First, there&#8217;s the Classic program which is going to focus more on building muscle. Second, the Lean program is geared more toward toning your muscles and trimming the fat away. Last, the Doubles program is for those crazy athletes who are looking to train and get into shape quickly. Keep in mind too when working out, if you want size, pick a heavier weight and push for 8-10 reps and if you&#8217;re looking to get lean/tone, pick a lighter weight and push for 12-15 reps or until you feel the burn on the last 3 reps.</p>
<p>At the end of the day, It&#8217;s really up to you if you want to make the <a href="http://beachbodycoach.com/esuite/home/changeyourimage" target="_blank">change</a> and get in the best shape of your life. I can assure you if you put 100% effort into P90x, hit play everyday and eat right, you&#8217;ll be completely satisfied with your 90 day results. I tell everyone the easiest and best way to get started, sign up for a <a href="https://teambeachbody.com/signup/-/signup/free?referringRepId=33956" target="_blank">free account</a>, order the program straight from your account, get to grocery shopping and the <a href="http://teambeachbody.com/shop/-/shopping?referringRepId=33956" target="_blank">beach body store </a>for supplements and nutrition drinks and get PUMPED to start your 90 day transformation!</p>
<p>WHAT ARE YOU WAITING FOR???????????</p>
<p><a href="http://beachbodycoach.com/esuite/home/changeyourimage?bctid=1861298193" target="_blank">DECIDE to change your life. COMMIT to the program, and you will SUCCEED!!</a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Getting National Recognition!</title>
		<link>http://phattyfit.com/getting-national-recognition</link>
		<comments>http://phattyfit.com/getting-national-recognition#comments</comments>
		<pubDate>Fri, 12 Mar 2010 20:22:09 +0000</pubDate>
		<dc:creator>phattyfit</dc:creator>
				<category><![CDATA[Meal Plan]]></category>
		<category><![CDATA[P90X]]></category>
		<category><![CDATA[RevAbs]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Workout]]></category>
		<category><![CDATA[Beachbody]]></category>
		<category><![CDATA[Beachbody Coach]]></category>
		<category><![CDATA[Chalean Extreme]]></category>
		<category><![CDATA[Coach]]></category>
		<category><![CDATA[free account]]></category>
		<category><![CDATA[Insanity]]></category>

		<guid isPermaLink="false">http://phattyfit.com/?p=795</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p>A couple of my friends that have been doing the coaching business are getting some national attention and I wanted to give them props and a thank you for putting me in the video.  The picture is with myself, my friend Brad, Andrea and my brother <a href="http://phattyfit.com/beachbody-coaches/user/ChangeYourImage" target="_blank"><span style="color: #0000ff;">Silvano</span></a>.  I hope to be there in a few more months but only time will tell.  I believe that this company will help me become financially free one of these days.  I would eventually like it to be my full time job like my friend Brad has been doing for the past year.  He got fit with P90x and Andrea got fit with <a href="http://teambeachbody.com/shop/-/shopping/CHALEAN?referringRepId=29886" target="_blank"><span style="color: #0000ff;">Chalean Extreme</span></a>!</p>
<p> <object id="flashObj" classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="250" height="250" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="bgcolor" value="#FFFFFF" /><param name="flashVars" value="videoId=61515700001&amp;linkBaseURL=http%3A%2F%2Fbeachbodycoach.com%2Fesuite%2Fhome%2Fphattyfit%3Fbctid%3D61515700001&amp;playerID=5094541001&amp;domain=embed&amp;" /><param name="base" value="http://admin.brightcove.com" /><param name="seamlesstabbing" value="false" /><param name="allowFullScreen" value="true" /><param name="swLiveConnect" value="true" /><param name="allowScriptAccess" value="always" /><param name="src" value="http://c.brightcove.com/services/viewer/federated_f9/5094541001?isVid=1&amp;publisherID=1634697872" /><param name="name" value="flashObj" /><param name="flashvars" value="videoId=61515700001&amp;linkBaseURL=http%3A%2F%2Fbeachbodycoach.com%2Fesuite%2Fhome%2Fphattyfit%3Fbctid%3D61515700001&amp;playerID=5094541001&amp;domain=embed&amp;" /><param name="allowfullscreen" value="true" /><embed id="flashObj" type="application/x-shockwave-flash" width="250" height="250" src="http://c.brightcove.com/services/viewer/federated_f9/5094541001?isVid=1&amp;publisherID=1634697872" allowscriptaccess="always" swliveconnect="true" allowfullscreen="true" flashvars="videoId=61515700001&amp;linkBaseURL=http%3A%2F%2Fbeachbodycoach.com%2Fesuite%2Fhome%2Fphattyfit%3Fbctid%3D61515700001&amp;playerID=5094541001&amp;domain=embed&amp;" bgcolor="#FFFFFF" base="http://admin.brightcove.com" seamlesstabbing="false" name="flashObj"></embed></object><object id="flashObj" classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="250" height="250" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="bgcolor" value="#FFFFFF" /><param name="flashVars" value="videoId=71227648001&amp;linkBaseURL=http%3A%2F%2Fbeachbodycoach.com%2Fesuite%2Fhome%2Fphattyfit%3Fbctid%3D71227648001&amp;playerID=5094541001&amp;domain=embed&amp;" /><param name="base" value="http://admin.brightcove.com" /><param name="seamlesstabbing" value="false" /><param name="allowFullScreen" value="true" /><param name="swLiveConnect" value="true" /><param name="allowScriptAccess" value="always" /><param name="src" value="http://c.brightcove.com/services/viewer/federated_f9/5094541001?isVid=1&amp;publisherID=1634697872" /><param name="name" value="flashObj" /><param name="flashvars" value="videoId=71227648001&amp;linkBaseURL=http%3A%2F%2Fbeachbodycoach.com%2Fesuite%2Fhome%2Fphattyfit%3Fbctid%3D71227648001&amp;playerID=5094541001&amp;domain=embed&amp;" /><param name="allowfullscreen" value="true" /><embed id="flashObj" type="application/x-shockwave-flash" width="250" height="250" src="http://c.brightcove.com/services/viewer/federated_f9/5094541001?isVid=1&amp;publisherID=1634697872" allowscriptaccess="always" swliveconnect="true" allowfullscreen="true" flashvars="videoId=71227648001&amp;linkBaseURL=http%3A%2F%2Fbeachbodycoach.com%2Fesuite%2Fhome%2Fphattyfit%3Fbctid%3D71227648001&amp;playerID=5094541001&amp;domain=embed&amp;" bgcolor="#FFFFFF" base="http://admin.brightcove.com" seamlesstabbing="false" name="flashObj"></embed></object></p>
<p>I have looked at several MLM opportunities and Beachbody is ranked <a href="http://phattyfit.com/beachbody-ranked-6th-in-network-marketing" target="_blank"><span style="color: #0000ff;">6th</span> </a>overall for best opportunities.  Take a look at the <a href="http://phattyfit.com/coach-q-and-a" target="_blank"><span style="color: #0000ff;">coaching</span> </a>opportunity for those who are getting results with programs like <a href="http://phattyfit.com/p90x-program" target="_blank"><span style="color: #0000ff;">P90x</span> </a>and are now getting friends to notice.  I started to lose weight and people were asking me what I was doing and I told them but never got credit for it, until now.  It&#8217;s interesting because when I talk to people about it they are so stand offish because they think they have to bother there friends but your really not.  Once again you are selling your results!  I&#8217;m not even asking them to be a coach.  The definition of <a href="http://phattyfit.com/insanity-program" target="_blank"><span style="color: #0000ff;">Insanity </span></a>is doing the same thing over and over again.  Try a new workout regimen like Beachbody workouts and the business may come at a later time.  It&#8217;s a commitment to yourself first and being a <a href="http://http://phattyfit.com/coach-q-and-a" target="_blank"><span style="color: #0000ff;">coach</span> </a>keeps you motivated to stay fit as well as the ability to make extra money on the side.  For more info sign up for a <a href="https://teambeachbody.com/signup/-/signup/free?referringRepId=29886" target="_blank"><span style="color: #0000ff;">free </span></a>account and see what other s are saying.</p>
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		<title>Beachbody 6th in Network Marketing!</title>
		<link>http://phattyfit.com/beachbody-ranked-6th-in-network-marketing</link>
		<comments>http://phattyfit.com/beachbody-ranked-6th-in-network-marketing#comments</comments>
		<pubDate>Thu, 04 Mar 2010 03:37:35 +0000</pubDate>
		<dc:creator>phattyfit</dc:creator>
				<category><![CDATA[P90X]]></category>
		<category><![CDATA[RevAbs]]></category>
		<category><![CDATA[Workout]]></category>
		<category><![CDATA[beach]]></category>
		<category><![CDATA[Beachbody]]></category>
		<category><![CDATA[Coach]]></category>
		<category><![CDATA[MLM]]></category>
		<category><![CDATA[Results]]></category>

		<guid isPermaLink="false">http://phattyfit.com/?p=711</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p>Most are skeptical about joining MLM or Multi Level Marketing but there are solid business models out there and Beachbody is one of them.</p>
<p>At just eighteen years old, Matt Morris entered into his first entrepreneurial venture.  At twenty, he dropped out of college to pursue business full-time.  At twenty-one, he was homeless, $30,000 in debt, living out of his beat up Honda Civic and bathing in gas station bathrooms.  It was then that he made a life-changing decision to re-invent himself and his career.  Due to a massive commitment to personal development and modeling the success of others, his life began to change quickly.  By the age of twenty-four, Matt was earning a six-figure income as an entrepreneur and by the age of twenty-nine, Matt was a self-made millionaire.</p>
<p>So who cares about this Matt guy good for him!  Well he rated Beachbody as the # 6th best out of 80 Marketing Network companies.  Click here to see the <a href="http://www.mattmorris.com/blog/2010/02/80-top-network-marketing-companies-february-2010" target="_blank"><span style="color: #0000ff;">article</span></a>.  I have never promised a quick get rich scheme but its just nice to know that a guy who has done MLM sees the value in Beachbody!  His book is actually interesting so if you would like to read it then click below.</p>
<p><a href="http://www.amazon.com/gp/product/0470479817?ie=UTF8&amp;tag=phattyfit-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=0470479817">The Unemployed Millionaire: Escape the Rat Race, Fire Your Boss and Live Life on YOUR Terms!</a><img style="border: none !important; margin: 0px !important;" src="http://www.assoc-amazon.com/e/ir?t=phattyfit-20&amp;l=as2&amp;o=1&amp;a=0470479817" border="0" alt="" width="1" height="1" /></p>
<p>I was a firm believer of the products and the business came second. This business is not for everyone but if your going to get in shape then you might as well get credit for telling others.  See I got my <a href="http://phattyfit.com/p90x-results-after-90-days" target="_blank"><span style="color: #0000ff;">results</span></a> first and then became a <a href="http://phattyfit.com/coach-q-and-a" target="_blank"><span style="color: #0000ff;">Coach</span></a> because I wasn&#8217;t getting any credit for referrals.  I lost out on several opportunities but that&#8217;s ok just don&#8217;t do the same mistake that I did.  I tell people this, get <a href="http://phattyfit.com/p90x-program" target="_blank"><span style="color: #0000ff;">P90x</span></a> or <a href="http://phattyfit.com/p90x-program/revabs-dvd-set" target="_blank"><span style="color: #0000ff;">RevAbs</span></a> and try it risk free for 30 days and if your not convinced then return it for a full refund.  If you like the product and continue to hit your goals then sign up to be a coach and start making money.  Living a healthy lifestyle is the best thing you can do for yourself and your family so if your still on the fence then sign up for a <span style="color: #000000;">free </span>account and see what others are saying.</p>
]]></content:encoded>
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		<item>
		<title>P90x Results Video</title>
		<link>http://phattyfit.com/p90x-results-video</link>
		<comments>http://phattyfit.com/p90x-results-video#comments</comments>
		<pubDate>Thu, 03 Dec 2009 18:01:18 +0000</pubDate>
		<dc:creator>phattyfit</dc:creator>
				<category><![CDATA[P90X]]></category>
		<category><![CDATA[RevAbs]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Workout]]></category>
		<category><![CDATA[Coach]]></category>
		<category><![CDATA[Results]]></category>

		<guid isPermaLink="false">http://phattyfit.com/?p=465</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p>I had submitted this video a while back after my first round of <a href="http://phattyfit.com/p90x-program" target="_blank"><span style="color: #0000ff;">p90x </span></a>but it gives you a little more motivation.  Maybe it&#8217;s the music who knows.  Either way I will be doing the same when I&#8217;m done with <a href="http://phattyfit.com/revabs-dvd-set" target="_blank"><span style="color: #0000ff;">RevAbs</span>  </a>so enjoy!  If you have started the program or contemplating it then look at the business side of it as well.  You can get <a href="http://phattyfit.com/coach-q-and-a" target="_blank"><span style="color: #0000ff;">paid</span> </a>for your results.</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="388" height="295" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/vOAimZQI0T4&amp;hl=en_US&amp;fs=1&amp;" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="388" height="295" src="http://www.youtube.com/v/vOAimZQI0T4&amp;hl=en_US&amp;fs=1&amp;" allowfullscreen="true" allowscriptaccess="always"></embed></object></p>
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		<title>Recently Promoted</title>
		<link>http://phattyfit.com/recently-promoted</link>
		<comments>http://phattyfit.com/recently-promoted#comments</comments>
		<pubDate>Thu, 12 Nov 2009 00:35:28 +0000</pubDate>
		<dc:creator>phattyfit</dc:creator>
				<category><![CDATA[P90X]]></category>
		<category><![CDATA[Workout]]></category>
		<category><![CDATA[Coach]]></category>
		<category><![CDATA[Results]]></category>

		<guid isPermaLink="false">http://phattyfit.com/?p=438</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p>As of November 3rd  I was promoted to an Emerald Coach in the Beach body business program.  It only took me 3 months to do and I am very close to my next promotion &#8220;Ruby level&#8221;.  I have been a beachbody <a href="http://phattyfit.com/coach-q-and-a" target="_blank"><span style="color: #0000ff;">Coach</span></a> for about 4 months now and trying to help people get into the best shape of there lives.  I got great <a href="http://phattyfit.com/p90x-results-after-90-days" target="_blank"><span style="color: #0000ff;">results</span></a> with the P90x program and would like to share my success and interest with others as well.  The coaching thing is an added incentive to what Beachbody has to offer.  Dont worry it is legit and you can check all your sources before thinking about it but dont wait too long!  I was hesitant at first but it truly is a great product and a great way to earn extra money each month.  This isnt a get rich scheme and I would never tell anybody they would live a lavish lifestyle by doing this but there are people doing it.  My good friend Brad that I went to college is making 4k/ month.  His link is <a href="http://workoutjourney.com/" target="_blank"><span style="color: #3366ff;">Workoutjourney.com  </span></a>and his tutorial shows a real person making money by doing the workouts and telling others about it.  Let me know if your interested in a workout or becoming a coach. </p>
<p style="text-align: center;"><img class="size-medium wp-image-439 aligncenter" title="IMG_1530" src="http://phattyfit.com/wp-content/uploads/2009/11/IMG_1530-300x225.jpg" alt="IMG_1530" width="300" height="225" /></p>
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		<title>RevAbs (Mercy Abs) vs P90x (Ab Ripper X)</title>
		<link>http://phattyfit.com/revabs-mercy-abs-vs-p90x-ab-ripper-x</link>
		<comments>http://phattyfit.com/revabs-mercy-abs-vs-p90x-ab-ripper-x#comments</comments>
		<pubDate>Thu, 05 Nov 2009 17:09:45 +0000</pubDate>
		<dc:creator>phattyfit</dc:creator>
				<category><![CDATA[Meal Plan]]></category>
		<category><![CDATA[P90X]]></category>
		<category><![CDATA[RevAbs]]></category>
		<category><![CDATA[Workout]]></category>
		<category><![CDATA[Ab Ripper]]></category>
		<category><![CDATA[Bencao Kicks]]></category>
		<category><![CDATA[Brett Hoebel]]></category>
		<category><![CDATA[Coach]]></category>
		<category><![CDATA[P90x Healthy meals]]></category>

		<guid isPermaLink="false">http://phattyfit.com/?p=426</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p>So since my start of the new program all I have been doing is comparing it to P90x.  The one that we all hate the most but love the results is <a href="http://phattyfit.com/p90x-ab-ripper-x" target="_blank"><span style="color: #0000ff;">Ab Ripper X</span></a>.  I do think Mercy Abs is just as challenging and the advantage is its not so fast paced.  I do think that <a href="http://phattyfit.com/p90x-program/revabs-dvd-set" target="_blank"><span style="color: #0000ff;">RevAbs</span></a> is fun and challenging with several tough workouts.  I&#8217;m still getting results with the program so don&#8217;t let this review stear you away.  Mercy Abs consist of these workouts with 3 rounds of action:</p>
<p><strong>Round 1</strong></p>
<p>Crunches</p>
<p>Bencao Kick- Its a crunch but on the way up you kick your leg straight out and twist to the side. (OUCH)</p>
<p><strong>Round 2</strong></p>
<p>More Crunches</p>
<p>Another round of Bencao Kicks</p>
<p>Knee tucks-Its like a Crunchy Frog in <a href="http://phattyfit.com/p90x-program" target="_blank"><span style="color: #0000ff;">P90x</span></a> but instead of your hands in the air they are on the ground like  your T shaped and dragging your arms across the floor.  The crunch is what kills you and when you hit 15 your ready to break.</p>
<p><strong>Round 3</strong>    (Spice Round)</p>
<p>Crunches -With weights</p>
<p>Bencao Kicks- With Weights</p>
<p>V-ups-  Similar to P90x but your using a 10 pound weight or whatever you can manage. </p>
<p>It seems pretty easy but Brett Hoebel wants you to work slower with a bigger focus on tightening the Abs on every rep.  Im a little annoyed with the repetitiveness of the workout but each round gets more intensified.  Mercy Abs is used in combination with two other workouts in the program which makes the total days workout to be 1 hour.  My final thoughts are that I don&#8217;t think this will ever replace P90x but it&#8217;s nice to change it up with a different program.  After doing P90x twice I got a little bored with some of the workouts so I&#8217;m happy that I made the purchase.  If your interested in trying it out then click <span style="color: #0000ff;"><span style="color: #0000ff;"><a href="http://teambeachbody.com/shop/-/shopping/Revabs?referringRepId=29886" target="_blank"><span style="color: #0000ff;">here</span></a></span></span>.  It&#8217;s $40 cheaper than P90x and the workouts are only 45 minutes or less.</p>
<p>If your already a fan of beachbody products then get a <a href="https://teambeachbody.com/signup/-/signup/free?referringRepId=29886" target="_blank"><span style="color: #0000ff;">free</span></a> account or check out the coach <a href="http://phattyfit.com/coach-q-and-a" target="_blank"><span style="color: #0000ff;">program</span></a> for a great income opportunity.  Remember that you can&#8217;t get results without a good <a href="http://phattyfit.com/p90x-program/p90x-healthy-meals" target="_blank"><span style="color: #0000ff;">meal plan</span></a> so make sure you eat right!</p>
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		<title>Body Transformation #2</title>
		<link>http://phattyfit.com/body-transformation-2</link>
		<comments>http://phattyfit.com/body-transformation-2#comments</comments>
		<pubDate>Mon, 02 Nov 2009 17:59:54 +0000</pubDate>
		<dc:creator>phattyfit</dc:creator>
				<category><![CDATA[P90X]]></category>
		<category><![CDATA[RevAbs]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Workout]]></category>
		<category><![CDATA[90 days]]></category>
		<category><![CDATA[Beachbody]]></category>
		<category><![CDATA[Coach]]></category>
		<category><![CDATA[free account]]></category>

		<guid isPermaLink="false">http://phattyfit.com/?p=410</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p>I cant believe that I completed my second round of P90x.  Its amazing how time flys by especially when your losing weight and getting in shape.  Now I have to admit that I took 2-3 weeks off from working out and I feel it everywhere.  Recently I stopped working out completely not only because I finished <a href="http://phattyfit.com/p90x-program" target="_blank"><span style="color: #0000ff;">P90x</span></a> again but we had our second child and I have been waiting for my second beachbody program, RevAbs.  So I am writing because I have new challenge ahead of me and would like to also post my results with before and after pictures(when I&#8217;m done).  I lost a total of 28 pounds after 2 rounds of P90x and now in fantastic shape.  I was asked the other day how much I lost the second time through and it was only 5 pounds.  I think I had lost the right amount of weight so maybe that&#8217;s why but I am more cut than ever. I mentioned that since I took off a few weeks and started eating bad that I felt it everywhere.  Well I gained 6 pounds back and went from 8% body fat to 12%.  Still not happy with these numbers so I plan on going from 12% to 5% BODY FAT.  Check out my next journey below as I start on October 31 and end 90 days later on January 31st.  If you have done any of the Beachbody workouts in the past or currently doing one then sign up for <a href="https://teambeachbody.com/signup/-/signup/free?referringRepId=29886" target="_blank"><span style="color: #0000ff;">free</span></a> and lets workout together.  Also check out the Coach <a href="http://phattyfit.com/coach-q-and-a" target="_blank"><span style="color: #0000ff;">opportunity</span></a> as well if you know someone interested in loosing weight.</p>
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