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Posts Tagged ‘Coach’

Recently Promoted

By phattyfit On November 12, 2009 2 Comments

As of November 3rd  I was promoted to an Emerald Coach in the Beach body business program.  It only took me 3 months to do and I am very close to my next promotion “Ruby level”.  I have been a beachbody Coach for about 4 months now and trying to help people get into the best shape of there lives.  I got great results with the P90x program and would like to share my success and interest with others as well.  The coaching thing is an added incentive to what Beachbody has to offer.  Dont worry it is legit and you can check all your sources before thinking about it but dont wait too long!  I was hesitant at first but it truly is a great product and a great way to earn extra money each month.  This isnt a get rich scheme and I would never tell anybody they would live a lavish lifestyle by doing this but there are people doing it.  My good friend Brad that I went to college is making 4k/ month.  His link is Workoutjourney.com  and his tutorial shows a real person making money by doing the workouts and telling

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RevAbs (Mercy Abs) vs P90x (Ab Ripper X)

By phattyfit On November 5, 2009 No Comments

So since my start of the new program all I have been doing is comparing it to P90x.  The one that we all hate the most but love the results is Ab Ripper X.  I do think Mercy Abs is just as challenging and the advantage is its not so fast paced.  I do think that RevAbs is fun and challenging with several tough workouts.  I’m still getting results with the program so don’t let this review stear you away.  Mercy Abs consist of these workouts with 3 rounds of action:

Round 1

Crunches

Bencao Kick- Its a crunch but on the way up you kick your leg straight out and twist to the side. (OUCH)

Round 2

More Crunches

Another round of Bencao Kicks

Knee tucks-Its like a Crunchy Frog in P90x but instead of your hands in the air they are on the ground like  your T shaped and dragging your arms across the floor.  The crunch is what kills you and when you hit 15 your ready to break.

Round 3    (Spice Round)

Crunches -With weights

Bencao Kicks- With Weights

V-ups-  Similar to P90x but your using a 10 pound weight or whatever you can manage. 

It seems pretty easy but Brett Hoebel wants

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