Workout Week 9-7 to 9-13
RECOVERY WEEK(one week of giving your muscles a break from the hardcore workouts)
9-7
Yoga X-Once again Yoga X is pure flexibility and its tests your inner strength. I don’t reallystruggle with this exercise anymore which is a huge accomplishment. When I first started doing Yoga it was the most uncomfortable situations ever! Now its so relaxing but also a fun workout.
9-8
Core Synergistics-This is a total body workout which incorporates cardio, stretching & resistance to strengthen your core muscles. This workout prepares you to take on all the other workout routines. I love it because you do weird workouts like prison cell push ups, banana rolls & towel hopping.
9-9
Kenpo X- My favorite workouts and most likely it will be yours as well. You do so many punches and kicks that your shirt looks like you ran through a sprinkler. If you have a bad day at work or are mad at someone then do Kenpo because your feel like Rocky after your done.
9-10
X Stretch-I usually do this workout at night before I choose to go to bed because it includes the stretching of your body. Legs, back, arms etc. Its about an hour and its not really a workout so if your not interested then its a good day to skip. Its sometimes difficult to stay motivated so just remember that getting here is a huge accomplishment.
9-11
Core Synergistics- Once again another day of this workout to give you a full body sweat. I will briefly explain Prison cell push ups(do a push up, come up, pull one knee towards your head, then the other, go down for another and then stand up) this equals one. Sound confusing but going as fast as you can makes it intense.
9-12
Yoga X-Like I said this week is a recovery week and you will enjoy the break you get from the other hardcore workouts. You sweat just as much with Yoga but it wont feel like your working out. My favorite is Yoga Belly because its moves you learn in Ab Ripper X but keep longer holds in yoga.
9-13
Rest Day-Today is opening day for the NFL and yes I will be indulging in a few beverages and watching my COLTS win. I deserve it and plus I now weigh around 167lbs. My brother in-law Joe and I are having a chili cook off. Its just an excuse to make sure the wonderful women in our lives know that its a Man’s day in front of the TV. He is doing P90x as well and will soon post his results but to keep you motivated don’t forget that this is truly a week off of working out. I always felt lazy during this recovery week but that’s ok because I got great results. Of course no baby yet. My poor wife Lisa has to wait until Friday the 18th to be induced. Its our second best gift that the man above has given us. GOOD LUCK TO ALL!
