PHATTYFIT.COM

What a great workout!  When I started doing P90X all I wanted was to get rid off the extra love from my lower back and let me tell you this is the workout.  Back and Biceps for P90X is all about curling and pull ups.  You will need a chair, pull up bar, wall, towel and weights.  The workout is approximately 59 minutes with just under 7 minutes of stretching and 2 minutes of warming up.  Total workout time of 51 minutes, so after you add a few 30 second breaks in there the P90X workout is just under a 50 minute workout.

So the workout entails lots of pull ups and curls within a 50 minute workout so make sure your chair is handy.  When I started P90X I couldn’t even do one and the majority that are thinking of starting P90X will not be able to do one either.  Sometimes I wish I would have started RevAbs first to break myself in but my results were awesome so no complaints.  By the time you start Back & Biceps you will be in week 5 so you should be used to the motion of it.  With

I have two more weeks to go and my second time through P90x will be completed.  Here is what I did for workouts and a few examples of how they were.

9-21

Chest, shoulders and Triceps

This workout is probably my second favorite because it gives you the best upper body workout.  I wont be able to explain every exercise in detail so click above for that but all I can say is lots of push ups.  Make sure you have a recovery drink after and a protein shake for lunch. Don’t forget Ab Ripper X.

9-22

Plyometrics

I used to dislike this one cause there was lots of jumping but now I use it as a way to entertain my daughter.  In this workout you do an exercise called jump knee tuck.  Its the hardest thing I have ever done.  Try jumping in place but the object is to hit your hands with the top of your knees.  Its super difficult but you sweat like hell.

9-23

Back & Biceps

If you are not good at pull ups then look no further.  You will get good at doing pull ups and curls in this workout.  I used to be able to only do like