PHATTYFIT.COM

I haven’t written on my blog in about a month due to several reasons but I am still working out with the RevAbs program and find that it is helping me stay tone.  I will be posting some before and after pics but Im only in day 40 of 90 so hopefully soon.  The workouts are less time and more cardio based and like I said before you really don’t feel like your getting an AB workout but you really are.  This post will be mainly on one of the Discs called Fire Up your Abs.  Remember that half the battle is your diet so if you would like some help click here or continue reading.     

It consists of 5 workout routines and repeated 3 times for about a total of 40 minutes with stretching and cool down.  Not bad when all you have to do is follow the program and 40 minutes later you have burned like 600 calories.  When was the last time you went to the gym and burned that many in that quick of time. 

PLANK-  Is the first position after the stretching and its pretty much a push up position but your forearms