I hadn’t spoken to my friend Brad in about a few months and out of the blue I called to see how he was doing. Brad had lost his job and had nothing better to do but stay up and watch late night television with his favorite bag of Dorrito’s. A weird thing happened that night! He saw the P90X infomercial and said what the hell! I have nothing else to do and ordered it. I had contacted him after he finished the program so all he spoke about was how great this P90 program was and how it changed his life physically and financially.

So after a few months I decided to buy the damn thing because I was fat, out of shape and the gym wasn’t working. At the time I started P90X we had our first baby girl and currently we stand at two children with my son coming 13 months later. Going through this program is an unbelievable experience and I am so thankful for it and the creator Tony Horton. Before P90X I wasn’t focused on my body and what I was feeding it. I was eating somewhat healthy and played soccer once a week. I gave up on the gym because my $50/month fee was getting me nowhere and quite frankly I despised the tough guys. Let’s go to the gym, stand in front of a machine and stare at myself while hot girls walk by in there tight outfits. Seriously though, I didn’t have a clue on which area of my body to workout and on what day. I wanted a total body workout and I needed someone to show me. Only the celebrities can afford a personal trainer these days so why not roll with P90X, worst case scenario is that I get fit.

Well not only did I complete it but my results were amazing losing 23 pounds my first time through and an additional 5 pounds through the second time. After everything was done my waist shrunk from a size 36 to a size 32, my arms got bigger and holy cow I have abs!

The P90X program is for anyone tall, short, slim, fat, overweight, obese, already fit, looking for a challenge, or training for something. That’s the great thing about this program is ANYONE can do it, not just people that are already in shape. So what are the most common excuses; MONEY, TIME and COMMITMENT!  If you have no more excuses then take advantage of the P90X results package or the DVD set!

Yes it’s not cheap but is it really expensive when you look at what you’re really getting for $120.00. For starters you will get what you put into it like anything else. The more effort you put into it the better your results. Hello, YOU GET TO LIVE LONGER! NO more BAD foods! A BEACHBODY! MORE Flexibility! More MUSCLE! Skinny JEANS! No MORE double CHIN! Yes a nice ASS! ABS! Get Your STRUT back!

So the list can go on but these things are priceless and you can achieve them in 90 DAYS! So now you think that money isn’t a factor but now you can’t commit to the time every week.

Time is money and I get that you’re busy but 1 hour a day, 6 days a week, for 90 days and you get great results! If you have ever had a gym membership then think about the time it takes you to go to and from the gym and actually workout. I will take a guess and say at least 1.5 to 2 hours depending on how far you live. Guess what! All you have to do is push play and in one hour you can be done.

Have you ever committed to yourself and achieved something important? Well isn’t it about time you get back into the shape you were in 5 or 10 years ago. What if you need help training for a sport and don’t know how to do it? Commit to P90X or another workout program and you will succeed. Commit to a strict diet and you will succeed! Commit to 6 days a week for 90 days and you will succeed! Commit to Insanity, RevAbs or any Beachbody workout and I will help you succeed.

Beachbody- The Company

Beachbody is a company that has been around for quite some time and they have been successful because they make in home fitness DVDs that work. Beach Body also has nutrition plans you can follow to keep you in line with eating right as well as using supplements to build better muscle definition. Imagine having your own personal trainer in the comfort of your own home and all you do is follow them for 90 or 60 days. Remember, I am not a personal trainer and don’t claim to be a nutritionist either. I am a customer of Beach Body products because they give me the workouts and tell me what supplements I should take. These programs are not for everyone because you have to tell yourself that you are making a commitment and a lifestyle change. These programs are not the latest fad, they have been around for years and proven as you can see from my results. Beachbody continues to create new workout programs every year and they focus on certain areas as well as the total body. The most popular are P90X, RevAbs, Insanity and Chalean Extreme. Beachbody also spends millions on advertising there most popular products so for all the coaches out there go at it.

Coach Affiliate Program

This is a second bonus you get when you join the team of motivated people that want to make a little extra cash. It is simple and shouldn’t scare you from not at least thinking about doing it. Let me explain. When you sign up to be a Coach you have the opportunity to start a business on the side while you are working out to a program of your choice. What Beachbody found out was people who were trying their programs were getting great results and their friends, family, co-workers, etc were asking them what they were doing to get into shape. People like me would tell you to go buy the products from Beachbody directly and in turn I received no compensation. In the process I lost out on about $400 so shame on me. They have now decided to reward you for helping other people stay in shape as well as give you a little extra cash for your efforts. On top of that you get a 25% discount on anything you purchase. So I am offering to you a little incentive. Purchase a product and sign up today and I will do all the work for you. Yes. I have the knowledge and the traffic to my website to help you get other coaches under you.

Who Should Sign Up To Be A Coach?
- Anybody who is looking for a new way to get into shape.
-Anyone who currently buys health products and wants a discount.
-Anybody that wants to make extra cash helping others get into shape.
-Wants to make a long term lifestyle change.

Who Shouldnt Be a Coach!
-Wants a quick get rich scheme. Don’t Bother!
-Doesn’t have an extra 2-4 hours a week.
-Doesn’t know anyone that needs to get into shape.

Benefits Of Becoming A Coach With Me

• Answer questions about the workouts
• Access to me on a daily basis
• Weekly business building webinars
• Members only access to a exclusive forum where coaches share info
• Exposure on my site.
• Work with a Top Coach
• I will assist you in building your down line by putting money in your pocket

How Much Does It Cost?

• $39.95 which can be waived if you buy a workout program at sign up.
• $14.95 every 5 weeks after sign up. This covers customer service, shipping, inventory, website, etc.

Additional Costs every 5 weeks

It’s important to maintain an active status as a Coach. This can easily be done by selling or buying roughly $50 a month on products. Think about that for a second. You could consume your business expenses on yourself and grow a nice side or full time business from it. Beachbody has many products to choose from and you can go on their home direct plan where they mail you a product of your choice every 5 weeks. Many items come with free shipping when you choose home direct. I have them send me the P90X Recovery Drink, Whey Protein, P90X Multivitamin, and their Wildberry Protein Bars. I recommend everybody get on home direct. If it arrives at your doorstep then you will use it and do the workouts. Plus, it tastes far better than several other brands.

How do I get started?

If you are ready to sign up then follow the Beachbody Coach link. You will be placed under a coach I previously sponsored. Who you are under is not important as I will still be your point of contact for questions about being a Coach. After you sign up please send an email to Gianni@phattyfit.com saying you did so we can set up a time to talk. If there are questions you still have for me before signing up then please send me an email too. If you do not want to be a coach then that is fine it’s not for everyone. Go to the Beachbody Store and pick out a workout to do or at the least sign up for a Free Beachbody Account so you can see what Beachbody has to offer.

Decide To Make A Change

When most people think of a Coach, they think personal trainer. On the right track, but I primarily inform people about P90x and how it’s helped my personal fitness. I was once in your position, searching to find information and reviews about workout programs and ways to build muscle, when I was informed by my brother Gianni Licari about this P90x program. He heard about it from a friend who had already been doing it for a while and had seen great results, so I figured what do I have to lose. It was the best investment I made in quite some time and I couldn’t be happier with my results.

To start off, I am not employed by Beach Body. I’m just a 24 year old guy who got lost with bad eating habits and continuous laziness from my job when I got home,  that I was looking to get fit and do it quickly.  Beach Body is the company that makes these great workout programs like P90x, Insanity,Chalean Extreme, and much more. I have done my research and learned from some of the top coaches about P90x and have gone through it myself. You can actually find me on my website at http://beachbodycoach.com/esuite/home/changeyourimage where you can also read additional information about the company and the products.  When it comes to home workout programs, I know most people are skeptical about if they really work or not. The easiest thing for me to do is send them to my website, because pictures provide the proof and the encouragement most people need to actually buy the program and get to work. To get started, I actually signed up for a free account with Team Beach Body.  Here, I was able to order any of the workout programs and products and create my profile while I waited for my purchase to come in the mail. Also, the free account allows you to review the nutrition plan, so you can get to the store and buy the necessary foods you need before you start.  You can also look through the Beach Body Store , where you can find the Recovery drink to help with muscle soreness, protein bars, multi-vitamins and much more. Now, P90x does require some equipment to do the workouts and I’ve found that you save about $70 with the P90x Results Package. This package comes with the all the DVD’s, chin-up bar, resistance bands, 1 month supply of the Recovery drink, all the nutrition guides and calendar to log your workouts and track all of your progress.You may be thinking it’s quite pricey, but how much would you be spending for a monthly gym membership and the gas to go to and from? Probably a lot more than what you’d be spending on a program that is proven to work and will last you a lifetime, plus it’s a 90-day money back guarantee. Do the math, it’s a win-win situation.

Experience

Now, the secret behind P90x is an advanced training technique called Muscle Confusion, which accelerates your results by constantly introducing new moves and routines so your body never plateaus. Example, you spend all your time in the gym doing bench presses or the same routine over and over trying to increase your max weight. You may see results here and there but ultimately your long term fitness will never change.  I’d lift 4 days a week back in high school always adding weight each set of reps. After 4 years, I was only able to increase my max bench by maybe 35lbs

Day 60

 but never seemed to get those ripped arms and body I was looking for. P90x actually works on muscles I’ve never thought or heard of and the concept in each workout is to build on all the muscles that are connected. I could see the results with P90x within 30 days of the program. Yeah, 30 DAYS!! To give you an idea, my biceps alone grew from 12inches when starting out, to 14 1/2inches in a little over a month with P90x.

Now I know not everyone wants to put on tons of muscle and be all bulky, please don’t be discouraged. If you’re just looking to tone your body and trim fat/lose weight, you can do that as well. P90x has 3 types of workout programs that you can do that focus on your specific fitness goals. First, there’s the Classic program which is going to focus more on building muscle. Second, the Lean program is geared more toward toning your muscles and trimming the fat away. Last, the Doubles program is for those crazy athletes who are looking to train and get into shape quickly. Keep in mind too when working out, if you want size, pick a heavier weight and push for 8-10 reps and if you’re looking to get lean/tone, pick a lighter weight and push for 12-15 reps or until you feel the burn on the last 3 reps.

At the end of the day, It’s really up to you if you want to make the change and get in the best shape of your life. I can assure you if you put 100% effort into P90x, hit play everyday and eat right, you’ll be completely satisfied with your 90 day results. I tell everyone the easiest and best way to get started, sign up for a free account, order the program straight from your account, get to grocery shopping and the beach body store for supplements and nutrition drinks and get PUMPED to start your 90 day transformation!

WHAT ARE YOU WAITING FOR???????????

DECIDE to change your life. COMMIT to the program, and you will SUCCEED!!

Shoulders and arms are done in weeks 1, 2, 3, 9, and 11 and all that is needed are your preferred weights or bands, a wall and chair.  Now that your ready to go you will be doing 15 exercises straight through but remember to not over do yourself as you have another round after.

I am not going to explain every exercise in this P90X program because this post would be forever long but I will list them in order from beginning to end. 

The exercises are as follows:

1. Alternating shoulder press- (you do a lot of these in the RevAbs program)                         

2. In & Out Bicep curls 3. Two-arm Tricep kickbacks 4. Deep swimmers press 5. Full supination Curls

6. Chair Dips 7. Upright rows 8. Static arm curls 9. Flip-grip twist kickbacks 10. Seated 2 angle shoulder flyes

11. Crouching cohen curls 12. Lying down tricep extension 13. In & out straight arm shoulder flyes

14. Congdon curls 15. Side tri raises

Now this workout is no joke and for those of you getting ready to do it be prepared to feel some soreness the next day.  The only thing that will help alleviate the soreness is Advil or the recovery drink.  If your trying to build muscle then you should up your weights and do between 8-10 reps.  If your trying to tone up then use lighter weights and do between 12-15 reps.  Now remember that every other day you have to include Ab Ripper Xafter your workout so get ready to work those Abs for 15 minutes.  If you want more info or have any questions the Beachbody account that is FREE will help with any other unanswered questions.

I have been fielding a lot of questions regarding the P90X guides and how helpful they are.  The P90X guides are helpful in that they tell you obviously what workout to do on what day and week.  What the P90X guides fail to do is give you each individual workout guide and how long you can expect the workout to be.  Beachbody also gives you a nutrition booklet with what to eat and what to stay away from.  A few healthy meals are in the booklet as well but nothing to crazy.  So why am I writing about the P90X guides?  I am writing today to tell you that there is a better guide out there.  This guide is very intense and descriptive to help you along the way of becoming in better shape.  It comes in a excel spreadsheet that is customized to your goals and fit test.  See usually the first P90X DVD explains the position of before pics and what to expect from P90X, but that’s all.  So the guides that I have are fantastic in many ways.  You can input your fitness test, all of your measurements and even your weight loss goal per week. 

So while you wait for your P90X program to arrive (usually 7-10 days) you can take a few days to get accustom to expectations of the program.  You will have access to all printable workouts so you can right down all your reps for each P90X exercise.  The best part is still coming!

After each workout you can input the weights that were used and the amount of reps directly into your computer and the awesome spreadsheet charts everything out for you.  You will have a graph for every P90X exercise in your hands to see your progress.  Every week you will also be able to input your weight and see if your on track or not.  How cool is that!  So I am not selling these guides like all the other people on ebay.  I am giving them away for FREE.  So what’s the best part?

I am also giving you a copy of the Nutrition Manager as well as the Workout Manager!

The nutrition manager will help you keep track of what you eat as well as calorie intake and recommended amount of calorie you should be eating.

Take 2 minutes to sign up for a FREE beachbody account and I will send them to you via email when you confirm it back to me by email (g.licari@hotmail.com).  It’s a pretty harmless process for someone that really feels like they need any extra motivation to stick with the program.  How easy will P90X be after this?  Well remember you still have to eat right to get the best results.  How do you think all the celebrities have done it?   Oh did I mention that everyone is selling these guides at $10 per file.   If you have any other questions let me know.

**None of their trademarks appear anywhere in the spreadsheets, and none of their copyrighted materials are included with or in the files. They are not the creator of these workout tools, and they do not endorse them. These workout tools were created in order to help you get the most out of your workouts.

I have looked at several MLM opportunities and Beachbody is ranked 6th overall for best opportunities.  Take a look at the coaching opportunity for those who are getting results with programs like P90x and are now getting friends to notice.  I started to lose weight and people were asking me what I was doing and I told them but never got credit for it, until now.  It’s interesting because when I talk to people about it they are so stand offish because they think they have to bother there friends but your really not.  Once again you are selling your results!  I’m not even asking them to be a coach.  The definition of Insanity is doing the same thing over and over again.  Try a new workout regimen like Beachbody workouts and the business may come at a later time.  It’s a commitment to yourself first and being a coach keeps you motivated to stay fit as well as the ability to make extra money on the side.  For more info sign up for a free account and see what other s are saying.

Plus you can win amazing prizes just for working out!
Enter your workouts in WOWY and you could win $300 and other cool prizes every day…plus, once a week you could win $1,000 for the WOWY Mystery Day! That’s 1,000 reasons for you to stay committed to your fitness goals!

With the Million Dollar Body Game, it pays to lose weight! Join the Game today FREE and start playing with your very first workout!