PHATTYFIT.COM

My shoulders were already strong before I started this program and that I give credit to Tony Horton.  This workout is a total of 35 minutes and that includes stretch before and cool down before so those of you who have no time RevABs is for you!  This is a phase two workout and in phase two Brett focuses on popping out the Abs and cutting the rest of the fat.  In the video you will be repeating 5 moves in three rounds with each round intensifying.   

After your two minute warm up you start with Lunge Chops which are a great way to get the loving off your stomach.  All you need is a little heavier weight and all your doing is lunging forward at 90 degrees and taking the weight and swinging it across on an angle.  The purpose is to work your love handles and as your doing all 24 you want to focus on squeezing your stomach.  I use a 20 pounder and yes it is very difficult because the crew on TV move pretty fast so watch your weight.   You can use the bands as well because they

Total Strength is a quick workout that entails more of an upper body workout.  In the first phase Brett Hoebel focuses on core strengths and cutting the fat.  In this first phase workout he does 6 different workouts in 3 rounds with each round becoming a little more challenging than the previous.   

Dumbbell Lunge is first and its a forward lunge as you rest the weights above your chest .  I usually use 20 pound weights and it’s plenty for me as I start to feel the burn after like 8.  I play soccer at least once a week and these lunges definitely help me run faster and keep up with the young-ins. 

Push Ups are next and I will not explain how to do a push up but tell you that the goal is to do 16 in 30 seconds which for me I set my goal at 20.  I know it may seem like it’s not many but remember that you need to pace yourself as your doing 3 rounds of the same moves. 

Front Squats are next and they used to be really tough for me but are now getting easier.  I never thought I would say this but it