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I have been getting a lot of feedback from my P90X healthy meals page so I am trying to update it more often.  I have a really good idea that will taste great and also reminds me of my wonderful mother.  In the summer my parents always have a garden and produce awesome green peppers.  So being that my mom has always been creative with any food put in her hands she created a tasteful stuffed pepper.  Now mom will not be preparing it like the recipe below because the one below is P90 approved.  I just wanted to give her a little props for the idea since I would always go to town on like two of these in one sitting.  If your going to make your own rice then use a good rice cooker because the consistency is so much better.  My wife uses this one so I highly recommend because you can also steam vegetables in it.  If your looking to get the six pack you have always dreamed of then eat foods like this and do lots of Ab Ripper X. 

This recipe is always a crowd-pleaser especially when

So I was in a pinch today and sometimes I’m in a remote area where all there is to eat is a McDonald’s.  Subway is now becoming a common fast food chain as well but every time I go in one I come out smelling like the whole place.  I’m not going to make a huge list of fast food places and what to eat and what to avoid but help you make a few better decisions if you have to go here.  It is usually 2 or 3 times a month that I need to grab a quick meal so after some soul searching I came up with a great tasting sandwich at McDonald’s.  I mean who wouldn’t want to get a number 1 or a number 3 instead but half the battle is the strict diet.  You want to know the pathetic thing here is 90% of you know what a number 1 and a number 3 are so kudos to McDonald’s for branding us.  So the best option for you at MC’ds is a classic grilled chicken sandwich with no mayo and a side of BBQ sauce. 

Mayo vs BBQ