RevAbs-Total Strength
Total Strength is a quick workout that entails more of an upper body workout. In the first phase Brett Hoebel focuses on core strengths and cutting the fat. In this first phase workout he does 6 different workouts in 3 rounds with each round becoming a little more challenging than the previous.
Dumbbell Lunge is first and its a forward lunge as you rest the weights above your chest . I usually use 20 pound weights and it’s plenty for me as I start to feel the burn after like 8. I play soccer at least once a week and these lunges definitely help me run faster and keep up with the young-ins.
Push Ups are next and I will not explain how to do a push up but tell you that the goal is to do 16 in 30 seconds which for me I set my goal at 20. I know it may seem like it’s not many but remember that you need to pace yourself as your doing 3 rounds of the same moves.
Front Squats are next and they used to be really tough for me but are now getting easier. I never thought I would say this but it tones my butt and keeps me in my size 32 jeans. So a front squat if you don’t know already is pretty much like your sitting down in a chair without the chair. I still use 20 pound weights and rest them on my chest as I go down and then back up doing this 16 times. Yes you will be sore no matter how many of these you have done in the past! I couldnt even walk up my stairs without complaining.
Bent Over Rowis most likely the one that is my least favorite because I don’t really feel much. The reason why is because after doing P90X my back and traps are pretty strong so I feel the tightness but never do I get sore. Bent Over is self explanatory as your bending over and lifting your weights as high up as possible for a one count. I think what really made me strong in the P90x program was the chest and back exercise . If your not used to doing a ton of pull ups then this one will get you ready!
Booty Bridge is a great way to get your Abs in check as well as your butt. Brett has you lay on your back with a lighter weight above your head. Keep your feet flat on the ground and lift your butt in the air and your ready for Booty bridge. Each rep consists of moving the weight to your feet. Just picture your arms and leg opening and closing of course rotating each leg. The higher you get with your arms the more you feel it in the lower abdominal area.
Punch Combo is the last exercise of the first round and reminds me a little of Kenpo X from the P90x Program. Your pretty much doing straight punches using a combo of Jabs and full length punch. Brett has you focus not only on your arms but more importantly on your Abs. You start out with your right side and then do a quick fast set and then switch to your left side. Its a great combo but a little confusing at first. The interesting thing about this workout and the RevAbs program is that you never really feel like your working out your Abs but I can see a huge difference in my stomach.
Round 1 is the easiest round and as you proceed through the 4o min workout the moves get intensified as Brett adds a little twist to each workout. As you proceed to round 3 or as Brett calls it the “Spice round” he really steps it up and makes sure you hurt. A good hurt of course! Its really what I love about this program is that your doing the same moves but adding a little extra touch to make it more challenging.
Lately I have steered away from the recovery drink because we purchased a Vitamix and have been getting really creative with healthy after workout smoothies. 
Workout week Sept 28th-Oct 4th
9-28
Chest and Back + Ab Ripper X
Not a bad day as right now I have some time off of work and workout during my daughters first nap. Chest and back is stellar what else do I need to say. I have 2 more weeks and I’m done with P90x for the second time through. Still my favorite one.
9-29
Plyometrics
Jumping and more jumping. Today I wasn’t really in the mod to do rock star hops for some reason. I skipped the warm up because now with two kids its a little more challenging to work out. All in all I was excited to finish without interruption. I am always super pumped when finished with this one. Recovery, recovery, Recovery drink!
9-30
Chest, Shoulders, Triceps + Ab Ripper X
After doing this now for the second time trough I have upped my weights by double the amount. Ab ripper is usually a little more difficult for me just because I’m so exhausted after this exercise. I would recommend a protein shake or bar within one hour after completed.
Oct 1
Yoga X
I crushed yoga today for some reason and woke up feeling refreshed. I always do yoga x at night just because I have troubles sleeping at night. Flexibility and core workout to the fullest!
Oct 2
Legs and Back + Ab Ripper X
I’m going to be starting up soccer again indoors at the end of the month and man does this workout train you for sports. My calves and quads are stronger than ever. I usually wait to do ab ripper at least 10 minutes because your using your abs when working out your legs and its a double workout. Lots of pain =lots of good results.
Oct 3
What can I say! It’s every coaches favorite workout or at least that’s what I here. Kick, punch and block your way out of frustration. I always feel like I don’t get a good workout but wake up sore every time. I had my wife join me for this one and she really enjoyed it. She is starting P90x next week. I forgot to tell her that this is the easiest workout in the whole set. Oh well! Fam coming from Italy Today.
Oct 4
Rest Day
No working out today and doing lots of hanging out with my cousins from Italy and watching football. Da Colts! I’m going to attempt to write my best man speech today since my brothers wedding is next weekend. Wish me luck. Don’t forget to sign up for a free account.
