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This is a the most fun I have had in a workout since Kenpo X but that’s only if you like jumping.  The video consists of almost 1 hour of non stop cardio jumping.   A lot of people always ask me if you can get hurt doing P90x and I say no unless you don’t stretch properly.  You can get hurt doing anything but I guess this would be the workout out of all the DvD’s.  In this workout you will need nothing besides a lot more room than usually needed and 8 ft ceilings.  No weights, no bands, no pull up bar!  I always loved this workout because I play soccer and man does it get your legs ready for running.  After about a 6 minutes stretch your flight begins and doesn’t stop for 45 minutes straight.

Consisting of more than 30 explosive, high-intensity jumping moves, this effective cardio routine has been proven to dramatically improve athletic performance.  Also known as the “jump training” workout, the P90X Plyometrics routine will push you to your limits and beyond.

Tony starts you off slow by doing several squats and several

Total Strength is a quick workout that entails more of an upper body workout.  In the first phase Brett Hoebel focuses on core strengths and cutting the fat.  In this first phase workout he does 6 different workouts in 3 rounds with each round becoming a little more challenging than the previous.   

Dumbbell Lunge is first and its a forward lunge as you rest the weights above your chest .  I usually use 20 pound weights and it’s plenty for me as I start to feel the burn after like 8.  I play soccer at least once a week and these lunges definitely help me run faster and keep up with the young-ins. 

Push Ups are next and I will not explain how to do a push up but tell you that the goal is to do 16 in 30 seconds which for me I set my goal at 20.  I know it may seem like it’s not many but remember that you need to pace yourself as your doing 3 rounds of the same moves. 

Front Squats are next and they used to be really tough for me but are now getting easier.  I never thought I would say this but it