PHATTYFIT.COM

Surprisingly the topic was the number two most searched on Yahoo for 2010.  So I figured I could let you in on some tidbits of how I became successful at losing almost 30 pounds in 90 days.  There are many ways to lose weight and doing things like the Biggest Loser show is not the best.  The gym membership works if you know what you’re doing or have money to spend on a trainer.  Most of my readers all ready know what I am going to promote in this post but that’s not my point.  There are several ways to lose weight people.  Eating better is most likely your problem along with not being active.  I understand YOU don’t have time!  Does anyone these days!  We hate our jobs(most of us), have financial troubles, fatigued, stressed out from something and most likely have a few children that want all your attention.  If one of the above doesn’t involve your name then why are you so out of shape?  Tell me!

Is this really why we can’t lose weight or do we get to comfortable and lose touch with ourselves?

Don’t you think it’s a combo of both?  Well I can tell you

Below you will find a great recipe that I discovered for those that are on a little bit of a budget or want to try baking something.  I always find it tough to eat something that is going to help me build my muscles and as I will always recommend the P90x protein bars I wanted to give an alternative.  The best days to eat these are when you do any body strengthening like P90x Ab Ripper, Chest & Back, Shoulders & Tri’s etc.  I have included a page dedicated to eating healthy meals and slowly adding recipes for people to try out.  I think back before I was a coach and always tried looking for something good to eat without sacrificing my calories.  I think my results turned out to be fantastic and eating right made me the most successful.  Some people contact me and tell me that they have only lost so many pounds and they want to know what there doing wrong.  The first thing I tell them is look into your diet and start writing everthing down.  After a week re-evaluate and change some things up because 9 times out of