PHATTYFIT.COM » P90x Healthy meals

P90X Meal of the Week (Breakfast!)

phattyfit — Wed, 20 Jul 2011 19:24:08 +0000

I usually allow myself approximately10-15 minutes to eat breakfast. Although cereal is still the easiest its not always the best choice. Cereal is packed with so much junk that we think it is actually good for us. I absolutely love cereal and only stick to two kinds. Kashi with fiber or Special K. I did want to share another one of my simple recipes with you as I now have been a beachbody coach for 3 years. I typically workout in the morning and it is challenging to use a blender without waking my children. I usually save the blending for the weekend as you never want to wake a child. If you have little ones and can make it fun for them to make they are more likely to eat it. My daughter and son always fight to be able to push the buttons on my Vitamix. So below is a simple way to make a lot of yogurt in a short amount of time. If you would like some more p90X meal ideas then click here.

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Strawberry Yogurt

Ingredients:

1 cup cottage cheese 2 tbs. heavy cream3 tbs. Splenda(vary amount to taste)

3 strawberries(fresh or frozen)

How to Prepare:

Combine all ingredients in blender and blend until smooth

Carbs Per Serving:12

Shakeology Tropical!

phattyfit — Tue, 19 Jul 2011 21:08:25 +0000

I have been in love with the chocolate for years now and I am eager to try the new tropical flavor. Last year Beachbody was going to launch a vanilla flavor but it was affecting the natural ingredients so they stopped production. This year they are finally able to launch a new flavor of shakeology. Stay posted as it will hit the shelves soon! If you can’t afford this but still want to eat like a champ then check out some other healthy meals here.

PURCHASE SHAKEOLOGY $119.99

P90X Meal of the Week (Dinner!)

phattyfit — Tue, 19 Jul 2011 16:40:28 +0000

This one is very simple and will only take about 35 minutes to make. I have a vegetable garden and grow massive zucchini but my wife never knows what to do with all of them. You can only make so many before you tired of them. I notice if you buy them at any produce store they are not good and half the size. Below you will find a simple way to help with your p90x results. I always think the food is never enough so typically I will add a few sides. Brown rice and a small salad with oil and vinegar. Remember that celebrities get in good shape because they can pay someone to eat healthy but if your not filthy rich I would assume you try the meal out below. I didn’t put amount for each because it is all based on preference and how much you really want. Please let me know your thoughts.

Shrimp and Vegetable Medley!

Ingredients:

1 to 3 lbs. shrimp, cleaned. Broccoli, Summer squash, Zucchini, Mushrooms, Cherry tomatoes, 2 tbsp.

butter, Throwaway lasagna pan

Instructions:

Cut vegetables into bite-size pieces. Put .shrimp, vegetables, butter, a dash of salt and pepper into pans. Cover with tinfoil double. Put on low grill with cover down. Cook about 35 minutes. Serves 6 to 8.

P90x Meal of the Week (Lunch!)

phattyfit — Fri, 15 Jul 2011 15:34:50 +0000

People this is the easiest one that I truly enjoy the most. Unless you hate fish continue reading. I hate Costco but I love it. Kind of what Tony says about P90x Ab Ripper! I hate it because everytime walk in I spend $100 but then I have a ton of it so it equals out. Grilling is super cool these days and it is very tempting to grill a cheeseburger, hot dog or even a sexy looking steak. How about a salmon patty that takes 6-12 minutes tops. I know my topic states this is for lunch but you can use it at dinner as well. I also have sliced them up after cooked and included it into a salad. The other great idea is salmon taco’s with some black beans, lettuce and salsa. These patties are healthy, lean and seasoned with savory herbs and spices, Trident Seafoods® salmon burgers are made from Alaska’s finest wild salmon fillets. Each portion provides 20g of protein and 1360mg of Omega-3 fatty acids.

If you don’t have a coscto membership or one near you check out your local grovery store and make sure you find something close this product. If you have tried it let me know what you think.

How to make a Healthy Cocktail!

phattyfit — Fri, 17 Dec 2010 14:47:26 +0000

I have always wondered if there is ever such a thing as a healthy cocktail? I did some soul searching and found out that Beachbody was one step ahead of me. I am not going to put all of them down as it would take me forever but my favorites are definitely below. Enjoy and get creative!

First on the list-

Gingerbread Tottie

This drink will cure all colds, well not cure but clear you’re sinuses out! This hot Tottie will get you warm, and make you think you are eating gingerbread cookies in the process. Jay-Z and Usher have a song called Hot Tottie so maybe you can play that and sip on some of this!

1 oz. brandy
1 oz. gingerbread liqueur
1 lemon wedge
8 oz. hot water
cinnamon stick (optional)

Pour ingredients into a preheated mug in the order listed. Serve garnished with a cinnamon stick to stir. Serves 1.

Nutritional Information (per serving)
Calories	Protein	Fiber	Carbs	Fat Total	Saturated Fat
155	<1 gram	<1 gram	11 grams	<1 gram	<1 gram

Second on the list-

Peppermint Martini

This is my favorite because I am a huge martini guy and your so much cooler when you walk around the room with a martini glass . This one is so quick and easy your friends will think you should be a bartender. Sport this at all your ugly sweater parties or act like a celebrity with a martini in hand!

9 oz. vanilla vodka
9 oz. peppermint schnapps
3 oz. fat-free condensed milk
Ice
Mini candy canes

Place all liquids in a martini shaker with ice. Shake and pour into glasses. Serve with a candy cane. Serves 6.

Nutritional Information (per serving; not counting the candy cane)
Calories	Protein	Fiber	Carbs	Fat Total	Saturated Fat
232	1 gram	<1 gram	13 grams	<1 gram	<1 gram

Third on the list-

Sangria for Santa

This is my wife’s favorite because the fruit is like a shot in a bite. The great thing about this beverage boys is it’s got the foo foo in the drink but looks manly in your hand. Get a little naughty for the holidays. Ho HO ho!

10 green grapes, halved
4 fresh strawberries, hulled and sliced
1 peach, pitted and sliced
1 bottle of white or red wine
1-1/2 cups white grape juice
1/2 cup brandy
2 sprigs fresh mint

Fill a large glass pitcher halfway with ice; add fruit and wine. Add juice and brandy; stir gently. Stir in mint. Let sit in refrigerator for 2 hours before serving. Serves 6.

Nutritional Information (per serving):

Nutritional Information (per serving)
Calories	Protein	Fiber	Carbs	Fat Total	Saturated Fat
183	1 gram	1 gram	14 grams	<1 gram	<1 gram

The important thing here is that you enjoy yourself, friends and family without the expense of wearing your bigger jeans the next day. Try these out and not feel guilty when doing your favorite P90X or Insanity workout! If you have one too many and need a quick recovery to make on time to your family event then mix up some Shakeology.

How to lose weight?

phattyfit — Fri, 10 Dec 2010 17:30:02 +0000

Surprisingly the topic was the number two most searched on Yahoo for 2010. So I figured I could let you in on some tidbits of how I became successful at losing almost 30 pounds in 90 days. There are many ways to lose weight and doing things like the Biggest Loser show is not the best. The gym membership works if you know what you’re doing or have money to spend on a trainer. Most of my readers all ready know what I am going to promote in this post but that’s not my point. There are several ways to lose weight people. Eating better is most likely your problem along with not being active. I understand YOU don’t have time! Does anyone these days! We hate our jobs(most of us), have financial troubles, fatigued, stressed out from something and most likely have a few children that want all your attention. If one of the above doesn’t involve your name then why are you so out of shape? Tell me!

Is this really why we can’t lose weight or do we get to comfortable and lose touch with ourselves?

Don’t you think it’s a combo of both? Well I can tell you that it’s time to wake up people! Tell yourself that today is the last day I will continue to live without discipline. If you have tried everything in the book and even some home fitness products like P90X, then your not being disciplined and not making any goals for yourself. Look I can tell you right now that if you see a fitness FAD out there then it works or else they wouldn’t advertise it. My point is they all work but what works for you may not work for someone else. That’s the beauty of Beachbody. They offer several different levels of programs and for all ages. How easy is it to follow the Atkins or South Beach? Seriously Boring! Yes it works but as soon as you stop buying the foods or going off the food regime then you gain it all back. Simply put. I think you need a lifestyle change and when your ready then bookmark this page and continue to read.

Simplify your life and surround yourself with others that are healthy and stay fit! If you wanted to become rich would you hang out with poor people or rich successful people.

Step one is now behind us and I have to ask if your ready for a lifestyle change? GOOD.

Now follow these steps and you will be back to a very fit, in shape person.

2. Clean out your cupboards of all junk foods and replace them with good foods. If you question something before you toss it then its probably bad!

3. Order one of these programs- P90X, Turbofire, Insanity, RevAbs.

4. Order these supplements-Recovery Drink and Shakeology.

5. While waiting for your investment create an area that you can go to and exercise. Nothing too drastic but enough space to move a little.

6. Read all the information on your new investment and what you need to be successful. Trust me it will tell you in the program you just received. Ask me how to get a copy of the enhanced guides.

7. Set up your FREE beachbody profile!

8. Pick a starting date, set weight goals,weigh yourself, write down measurements, take pictures and get ready for a journey. Fat to Fit!

9. Now you can tell others what your about to embark on and that all you ask is for some support along the way.

10. START! Make sure you log all your workouts on the beachbody profile and talk to others that are going through the same thing.

You will struggle and it will be the hardest thing you have ever done but when you make your goal you too can say I DID IT!

You put in the hard work, no one else! You deserve it and now you will never eat yourself back into those bigger jeans.

Congrats! Your making a great decision by changing your lifestyle for the better.

I’M READY

I guarantee one of these if not all will go away :

(Hate our jobs(most of us), have financial troubles, fatigued, stressed out)

Please let me help you- Gianni@phattyfit.com

Don’t Be Average II

phattyfit — Thu, 15 Jul 2010 20:44:03 +0000

Just got home from work and man was it ever a long day. Is Friday ever going to come? I am looking forward to the weekend because all my boys are going to the beach. I have so much anxiety over it though because my gut is like taking over and I can’t suck it in anymore. I’m stressing out because I can’t stand the look that I have given myself over the years and it seems like summer is always my breaking point. Andy has been going to the gym for a while now and he speaks very highly of it. I will talk to him about joining the gym he attends and then we can workout together. Whats killing me is that I just can’t stick to something and I can never lose my gut. I truly like that Andy commits to working out but he is still very fat. All that muscle but it’s hiding because he eats whatever. Last night he told me that I was crazy for thinking of trying that PX90 thing because he can’t sit in front of a television and workout. I asked him if he did any cardio like running or playing ball and he said no, all upper body. I hate the gym because it seems that every guy focuses on there upper body. That’s all I did and maybe that’s why I failed.

Tonight I think its time I start running because I have a few days to at least feel better. Damn Im out of shape so I better stick to a few miles today and work my way up to 5 miles by the end of the week. Dan called me and he wants to hit the bars for a few cold ones and some pizza. Should be a good night, I wonder if Dan has heard of P90. Maybe he will try it with me. Since I ran I guess treating myself to a few beers and pizza will not kill me. Damn I woke up with a slight hangover this morning and work is killing me. What the heck am I going to do about this working out thing. Dan doesn’t have time to do P90X because it takes like an hour per day. I’m at the point now where something has to change and I mean soon. I’m so fed up with my clothes, my eating habits and my gut. My options are get a gym membership for like $50/month or take the $120 plunge and buy the program. My options haven’t changed but now 2 weeks later I haven’t made a decision and well summer is almost over. Why can’t I get motivated to just get rid of this look I have given myself over the years. Probably because it took me two years to look like this.

Does anyone feel like this? How do you think all the celebrities do it? Just think if it took you two years to put on all the weight how long do you think it will take for it to come off? I bet if you follow a structured program like P90x or Insanity then you will lose the gut like I did in just 90 days. My results were fantastic and I am not like the guy above anymore. Today is the day you contact me and let me help you become fit again. Below are two programs that helped me become fit again so if you got this far your opportunity below is one click away.

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