PHATTYFIT.COM

8 scoops whey
2 cups rolled oats
4 banana
4 tablespoons peanut butter
1 cup Splenda
1 teaspoon salt

1. In a clean, dry blender, process one cup of rolled oats into flour (blend on medium for about 1 minute)

2. After removing the oat flour, put the banana chips into the blender and chop into chips (only takes a few seconds).

3. Put all of the dry ingredients into a large bowl and stir together: oat flour, the remaining rolled oats (1 cup), chopped
banana chips, protein powder, Splenda, salt.

4. Slice the raw bananas into the blender and process on medium speed, until producing a puree. Add the peanut
butter and blend for a few seconds, just until mixed (you want to leave some peanut chunks for texture).

5. Stir the banana-peanut butter puree together with the dry ingredients and mix thoroughly.

6. Cut 8 squares of aluminum foil, about 6X10 inches each. Lightly coat the interior with a cooking spray. Spoon out an
equal portion of the mixture onto each foil square, and roll them into a bar shape

7. Bake the bars in the foil in a preheated oven at 350-degrees F, for 16-20 minutes. *Be sure not to overcook*

Servings: 8 , Notes:

Several of you are here to look for information pertaining to P90X or Insanity and as you look around you may have found your answer.  Other people that I have spoken to are always looking for ways to save money and still be able to workout.  So in this post I am going to show you how to save money while working out.  If you have already had results with a Beachbody program then maybe you’re hooked to your outcome like I am.  See if you follow the plan of working out 6 days a week for 90 days and follow a strict diet with healthy meals then you will succeed no matter what size or how out of shape you are.  There are a few ways to save money while working out and maintaining your new look. 

• The first way is pretty obvious but no one really knows about it.  When buying supplements how annoying is it to go to your local nutrition store and get recommendations from some really big built person.  Do you really trust them?  Do you act like you know