PHATTYFIT.COM

8 scoops whey
2 cups rolled oats
4 banana
4 tablespoons peanut butter
1 cup Splenda
1 teaspoon salt

1. In a clean, dry blender, process one cup of rolled oats into flour (blend on medium for about 1 minute)

2. After removing the oat flour, put the banana chips into the blender and chop into chips (only takes a few seconds).

3. Put all of the dry ingredients into a large bowl and stir together: oat flour, the remaining rolled oats (1 cup), chopped
banana chips, protein powder, Splenda, salt.

4. Slice the raw bananas into the blender and process on medium speed, until producing a puree. Add the peanut
butter and blend for a few seconds, just until mixed (you want to leave some peanut chunks for texture).

5. Stir the banana-peanut butter puree together with the dry ingredients and mix thoroughly.

6. Cut 8 squares of aluminum foil, about 6X10 inches each. Lightly coat the interior with a cooking spray. Spoon out an
equal portion of the mixture onto each foil square, and roll them into a bar shape

7. Bake the bars in the foil in a preheated oven at 350-degrees F, for 16-20 minutes. *Be sure not to overcook*

Servings: 8 , Notes:

We discovered these Multigrain thin rolls one day at Costco and took them home to try.  They are actually very good for sandwiches and toast in the morning.  Tuna is a great source of protein and good after a workout like P90X legs and back.  Any workout that requires building muscle will also require protein to help build muscle.  I love this for lunch on a Saturday but it always seems that I could eat three of these.  Its pretty normal so couple it with an apple or banana.  I usually try to eat healthy meals as much as possible and leave one day to cheat a little bit.  The one supplement that helps replace a meal throughout the day is Shakeology.  If you’re looking to stay healthy and replace one meal per day then look into it.  They offer a bottom of the bag guarantee and free shipping so I guess you get 30 free days if you don’t like it.  When selecting the shakeology flavor make sure you click on HD for the free shipping.  Below is something simple for lunch or a snack before a later dinner.      

Tuna Sandwich

1 Arnold/ Oroweat Multigrain