Is this really why we can’t lose weight or do we get to comfortable and lose touch with ourselves?

Don’t you think it’s a combo of both?  Well I can tell you that it’s time to wake up people!  Tell yourself that today is the last day I will continue to live without discipline.  If you have tried everything in the book and even some home fitness products like P90X, then your not being disciplined and not making any goals for yourself.  Look I can tell you right now that if you see a fitness FAD out there then it works or else they wouldn’t advertise it.  My point is they all work but what works for you may not work for someone else.  That’s the beauty of Beachbody.  They offer several different levels of programs and for all ages.  How easy is it to follow the Atkins or South Beach?  Seriously Boring!  Yes it works but as soon as you stop buying the foods or going off the food regime then you gain it all back.  Simply put.  I think you need a lifestyle change and when your ready then bookmark this page and continue to read.

Simplify your life and surround yourself with others that are healthy and stay fit!  If you wanted to become rich would you hang out with poor people or rich successful people.

Step one is now behind us and I have to ask if your ready for a lifestyle change?  GOOD.

Now follow these steps and you will be back to a very fit, in shape person.

2. Clean out your cupboards of all junk foods and replace them with good foods.  If you question something before you toss it then its probably bad!

3. Order one of these programs- P90X, Turbofire, Insanity, RevAbs.

4. Order these supplements-Recovery Drink and Shakeology.

5. While waiting for your investment create an area that you can go to and exercise.  Nothing too drastic but enough space to move a little.

6. Read all the information on your new investment and what you need to be successful.  Trust me it will tell you in the program you just received. Ask me how to get a copy of the enhanced guides.

7. Set up your FREE beachbody profile!

8. Pick a starting date, set weight goals,weigh yourself, write down measurements, take pictures and get ready for a journey.  Fat to Fit!

9. Now you can tell others what your about to embark on and that all you ask is for some support along the way.

10. START!  Make sure you log all your workouts on the beachbody profile and talk to others that are going through the same thing.

You will struggle and it will be the hardest thing you have ever done but when you make your goal you too can say I DID IT!

You put in the hard work, no one else! You deserve it and now you will never eat yourself back into those bigger jeans.

Congrats! Your making a great decision by changing your lifestyle for the better.

I’M READY

I guarantee one of these if not all will go away :

(Hate our jobs(most of us), have financial troubles, fatigued, stressed out)

Please let me help you-  Gianni@phattyfit.com

Everyone program guarantee’s results but not this quickly, effective  and not this drastic.  My answer to the question above is YES, its worth it.  Why? Proven results in millions of people including myself and a proven method.  So let’s break this program down and show you the true value.

You can compare this program to any other one out there but if you want fast results then pick P90X or another Beachbody program.

For under $200 you will get the best trainer right in the comfort of you’re home.  No driving to the gym, workout on you’re schedule, workout as little as 1 hour /day.  Let me tell you that the program is not the easiest thing you will ever do and most likely the it will be the hardest thing you will ever do.  This program is for the person that wants to make an extreme change.  I always laugh when I tell people they should be in ”decent shape” for P90X because even if your in the best shape of you’re life you will struggle when you start this program.  The biggest reason why is because it is based around muscle confusion.  You will work muscles that you never even heard of.  You will have to push through the pain everyday, 6 days a week for 90 days!  Doing workouts like Kenpo, Yoga and Plyometrics that will target every part of you’re body.  Every four weeks Tony Horton will work your body like no one else and as soon as you think its getting easy he switches it on you.  Every  4 weeks is different and another reason why P90X is worth it.  It is a 3 phase program and the breaking point is you’re first 30 days.  For 30 days you will not see any results and neither will anyone else.  Did you put that extra 30 plus pounds on in 30 days or 3 years?  Exactly!  So be patient and follow the program.  Im convinced I want to buy P90X!

If you were handed a blue print to becoming rich in 3 years and that blue print 100% guaranteed that you would be rich, wouldn’t you follow it?

The same goes for P90X or any other Beachbody program.  Follow and you will succeed guaranteed!  Is P90X worth it to someone that is going to buy it and start it in a few weeks.  NO! Keep making excuses people all those fatty foods will be in you’re face everywhere you go.  Keep telling yourself this, that in 90 days I could be in the best shape EVER!  Is P90X worth it? YES.  If you’re convinced then lets talk about you’re investment.

It’s worth it so you’re options are to invest with a trusted beachbody coach like myself.  I’m not going anywhere and have been doing this for almost 2 years.  We are in this together and as soon as you purchase you will have me at you’re fingertips for any questions.  So now I would like you to click on one of the options below and get ready for a lifetime opportunity.  Good Luck!

Option 1

P90X DVD Set – Includes guides, workout schedule, nutrition plan and access to me.

Purchase option 1 ($120.00)

Option 2 (Best Option!)- Save $70

P90X Deluxe program – Includes everything above plus bands, pull up bar, recovery drink.

Purchase option 2 ($239.00)

By acting now you will also get 2 FREE bonus DVD’s – $40.00 Bonus Value

• Fountain of Youth – Tony’s favorite yoga moves in less time.  Perfect for when you don’t have the time to complete Yoga X.
• Mammoth UML – Tony’s ultimate Upper-Middle-Lower workout.  Great for when you’re on the road.

15 Second Break!

After your long break Shaun T starts out his stretching routine which I personally love.  Not because of the long 6 min and 40 second break but because when doing Insanity you need a good leg stretch.  The warm up reminds me of Yoga X because of similarities in moves.  If you are going to do this workout I suggest you go hard for the 10 minutes of warm ups because of the long stretch right after.  Plenty of time to recoup and get your air back. If you really want to know how hard your heart is pumping or at what level you are at then look into a heart rate monitor.  I suggest this Timex monitor as I got it for my 31st birthday, it works really well and it is priced reasonable.
Timex Ironman T5F001 Unisex 100-Lap Target Trainer Heart Rate Monitor Watch

So at this point the real fun begins with a similar set up as the warm up but with different exercises.  After doing the workouts for a month it seems a little repetitive but very effective and that’s the point.  So the 3 rounds consist of Power Jumps, Belt Kicks, Hit the Floor’s, and V-push ups.  The most difficult is the Power Jump because it’s pretty much a jumping squat for 30 seconds straight.  I still can’t finish without a 2 second break.  You fortunately get 30 second breaks in between but the last round Shaun T decides to add Tricep Dips and Leg Dips.  I can’t finish either one and I am in great shape.  Get ready for water because your 30 seconds is counting and Tricep Ball Push Ups are next.  They are kind of hard to explain but its a push up but your in a ball.  Maybe it would be a good time to purchase Insanity and we can do this together.  The opportunity to lose some serious weight in 60 days is amazing and if you want to get rid of any waist line then no time is better.  With a combination of Insanity and Shakeology you are guaranteed to lose 20 plus pounds in 60 days. 

If you act now you can get free shipping on the shakeology meal replacement! 

The last set of exercises consist of Hurdle Jumps, Globe Jumps, Moving push ups, and Floor sprints. I thought I would lose all my muscle I gained from P90x but there are a lot of moves that build and tone every part of your body.  If you are a runner then you need Insanity!  The endurance and strength you get is amazing.  I just got back from a cool resort in Mexicoand didn’t bring my DVDs with me and decided to run in 90 degree weather and holy crap I actually didn’t struggle.  I ran 4 miles every other day with ease and I hate running long distance.  After your 3 rounds Shaun T gives you a 30 second break and as you think FINALLY I’m done!  NO WAY!  There is one minute on the clock for what he calls 8 hop squats/8 push ups.  I literally am dripping sweat at this point and can barely breath but remember those push ups will keep your upper body tight.  With 3 minutes left of stretching, I just fall to the ground, lay down and thank myself for sticking with it.  The opportunity is in you’re hands and if you have read this far then I think it’s time that you try it, so click on the link below and give me 60 days!

So honestly before I go any further Insanity is not a joke people it’s the real deal.  I thought P90X was challenging but Insanity is challenging because there is a lot of non stop cardio involved.  So after the 30 second break the stretching begins and for 7 minutes it is a much needed break.  While stretching it’s good to have a towel because your constantly dripping sweat! Kind of gross!  The stretching seems to be the same in the first set of workouts and reminds me of Yoga X from the P90X workouts.  You are now almost half way through and as the stretching seems a little tedious I enjoy it as it is somewhat relaxing.  Shaun T gives a quick 30 second and then its time once again to go into the interval training part of the Insanity workout.  Get ready for another 23 minutes of crazy cardio!

A pretty typical Insanity workout consists of a two part interval training and in the second half you start your 2 minutes of Suicide Drills, Power Squats, Mountain Climbers and Ski Jumps.  I think we have all done a suicide drill and high school or college may bring some of those memories back.  That’s why you’re here right?  To get back into that college or high school shape.  I would say out of these drills the least effective for me was the ski jumps but if you focus more on the core it will be more effective.  My favorite is the Insanity power squat because it keeps my butt in check with my pant size.  It sounds like something a chick would say but after losing 28 pounds I don’t want to give it back.  When you start to think you’re last interval is done he surprises you with another minute of switch feet and football sprints.  I have this cool new phone called the “Incredible” and it is so easy to take video and download it so I have a short video below of this exact interval.   

So remember that you do 3 rounds of the intervals above with a 30 second break only at the end of the 7 minutes.  So by now I guarantee you’re hurting and probably already pushed the pause button once.  The first few times through this workout I couldn’t finish and  as I am writing this I can now say I can finish it.  I am in my recovery week which is week 5 and only 4 more weeks to go baby!

I hope you took advantage of your 30 second break cause this next round is so hard that the people in the video are screaming in pain and stopping.  Please don’t let this scare you as you will overcome this issue. The last 9 minutes are going to be brutal so just try and keep your own pace. 

The last intervals consist of Basketball jumps, level 1 drills(4 push ups, then run it out for 8 seconds), Ski Abs and In and outs.  Why is this so damn hard?  Well try the level 1 drills for 30 seconds.  Start in the standing position then jump down for 4 push ups and then in that stance run for 8 seconds.  Oh wait then there is ski abs which is kicking you’re legs in the cradle position from left, center, right.  At this point your arms are in so much pain that you begin to do knee push ups.  Should I even explain In and Outs?  Well stay in the push up position and get ready to kick your legs out then in crunching your abs.  I know it sounds as painful as it looks in the video above.  The funny thing is I didn’t tape myself in this round because I still struggle.  If you can still breathe at this point congrats your almost done so take a quick 30 second water break and get ready for  jabs, cross jacks ,upper cuts and open hand jabs.  The extra round reminds me of kenpo X so if you have done that workout then you know whats coming.  I believe there is 3 minutes of stretching but I haven’t had the energy to do it yet.  At this point you’re feeling like a rock star but extremely exhausted.  Remember to drink your recovery drink and use your shakeology to get all the goods in you.  Good luck and if you have made it this far then click below and buy it today.

1. In a clean, dry blender, process one cup of rolled oats into flour (blend on medium for about 1 minute)

2. After removing the oat flour, put the banana chips into the blender and chop into chips (only takes a few seconds).

3. Put all of the dry ingredients into a large bowl and stir together: oat flour, the remaining rolled oats (1 cup), chopped
banana chips, protein powder, Splenda, salt.

4. Slice the raw bananas into the blender and process on medium speed, until producing a puree. Add the peanut
butter and blend for a few seconds, just until mixed (you want to leave some peanut chunks for texture).

5. Stir the banana-peanut butter puree together with the dry ingredients and mix thoroughly.

6. Cut 8 squares of aluminum foil, about 6X10 inches each. Lightly coat the interior with a cooking spray. Spoon out an
equal portion of the mixture onto each foil square, and roll them into a bar shape

7. Bake the bars in the foil in a preheated oven at 350-degrees F, for 16-20 minutes. *Be sure not to overcook*

Servings: 8 , Notes: cals – 323 , Protein – 28 g , Carbs – 37 g (5 g fiber; 18 g sugar) , Fat – 8 g (3s, 3m, 2p)

I have other P90X Healthy Meals as well so let me know if you think these taste good.  The greatest thing about protein bars is you get added fuel after a 1 hour long session.  After doing a P90X or Insanity workout you will probably need more than one of these bars to keep you going.  So I always recommend the recovery drink as well because it will help restore, repair and give you energy.  Remember the make or break point for being successful is the diet so stay focused and please let me know if I can help.  If your looking for something quicker than look into shakeology as it is the best way to fuel your body after a workout. Please contact me for any questions.  Gianni@phattyfit.com

I hadn’t spoken to my friend Brad in about a few months and out of the blue I called to see how he was doing. Brad had lost his job and had nothing better to do but stay up and watch late night television with his favorite bag of Dorrito’s. A weird thing happened that night! He saw the P90X infomercial and said what the hell! I have nothing else to do and ordered it. I had contacted him after he finished the program so all he spoke about was how great this P90 program was and how it changed his life physically and financially.

So after a few months I decided to buy the damn thing because I was fat, out of shape and the gym wasn’t working. At the time I started P90X we had our first baby girl and currently we stand at two children with my son coming 13 months later. Going through this program is an unbelievable experience and I am so thankful for it and the creator Tony Horton. Before P90X I wasn’t focused on my body and what I was feeding it. I was eating somewhat healthy and played soccer once a week. I gave up on the gym because my $50/month fee was getting me nowhere and quite frankly I despised the tough guys. Let’s go to the gym, stand in front of a machine and stare at myself while hot girls walk by in there tight outfits. Seriously though, I didn’t have a clue on which area of my body to workout and on what day. I wanted a total body workout and I needed someone to show me. Only the celebrities can afford a personal trainer these days so why not roll with P90X, worst case scenario is that I get fit.

Well not only did I complete it but my results were amazing losing 23 pounds my first time through and an additional 5 pounds through the second time. After everything was done my waist shrunk from a size 36 to a size 32, my arms got bigger and holy cow I have abs!

The P90X program is for anyone tall, short, slim, fat, overweight, obese, already fit, looking for a challenge, or training for something. That’s the great thing about this program is ANYONE can do it, not just people that are already in shape. So what are the most common excuses; MONEY, TIME and COMMITMENT!  If you have no more excuses then take advantage of the P90X results package or the DVD set!

Yes it’s not cheap but is it really expensive when you look at what you’re really getting for $120.00. For starters you will get what you put into it like anything else. The more effort you put into it the better your results. Hello, YOU GET TO LIVE LONGER! NO more BAD foods! A BEACHBODY! MORE Flexibility! More MUSCLE! Skinny JEANS! No MORE double CHIN! Yes a nice ASS! ABS! Get Your STRUT back!

So the list can go on but these things are priceless and you can achieve them in 90 DAYS! So now you think that money isn’t a factor but now you can’t commit to the time every week.

Time is money and I get that you’re busy but 1 hour a day, 6 days a week, for 90 days and you get great results! If you have ever had a gym membership then think about the time it takes you to go to and from the gym and actually workout. I will take a guess and say at least 1.5 to 2 hours depending on how far you live. Guess what! All you have to do is push play and in one hour you can be done.

Have you ever committed to yourself and achieved something important? Well isn’t it about time you get back into the shape you were in 5 or 10 years ago. What if you need help training for a sport and don’t know how to do it? Commit to P90X or another workout program and you will succeed. Commit to a strict diet and you will succeed! Commit to 6 days a week for 90 days and you will succeed! Commit to Insanity, RevAbs or any Beachbody workout and I will help you succeed.

Beachbody- The Company

Beachbody is a company that has been around for quite some time and they have been successful because they make in home fitness DVDs that work. Beach Body also has nutrition plans you can follow to keep you in line with eating right as well as using supplements to build better muscle definition. Imagine having your own personal trainer in the comfort of your own home and all you do is follow them for 90 or 60 days. Remember, I am not a personal trainer and don’t claim to be a nutritionist either. I am a customer of Beach Body products because they give me the workouts and tell me what supplements I should take. These programs are not for everyone because you have to tell yourself that you are making a commitment and a lifestyle change. These programs are not the latest fad, they have been around for years and proven as you can see from my results. Beachbody continues to create new workout programs every year and they focus on certain areas as well as the total body. The most popular are P90X, RevAbs, Insanity and Chalean Extreme. Beachbody also spends millions on advertising there most popular products so for all the coaches out there go at it.

Coach Affiliate Program

This is a second bonus you get when you join the team of motivated people that want to make a little extra cash. It is simple and shouldn’t scare you from not at least thinking about doing it. Let me explain. When you sign up to be a Coach you have the opportunity to start a business on the side while you are working out to a program of your choice. What Beachbody found out was people who were trying their programs were getting great results and their friends, family, co-workers, etc were asking them what they were doing to get into shape. People like me would tell you to go buy the products from Beachbody directly and in turn I received no compensation. In the process I lost out on about $400 so shame on me. They have now decided to reward you for helping other people stay in shape as well as give you a little extra cash for your efforts. On top of that you get a 25% discount on anything you purchase. So I am offering to you a little incentive. Purchase a product and sign up today and I will do all the work for you. Yes. I have the knowledge and the traffic to my website to help you get other coaches under you.

Who Should Sign Up To Be A Coach?
- Anybody who is looking for a new way to get into shape.
-Anyone who currently buys health products and wants a discount.
-Anybody that wants to make extra cash helping others get into shape.
-Wants to make a long term lifestyle change.

Who Shouldnt Be a Coach!
-Wants a quick get rich scheme. Don’t Bother!
-Doesn’t have an extra 2-4 hours a week.
-Doesn’t know anyone that needs to get into shape.

Benefits Of Becoming A Coach With Me

• Answer questions about the workouts
• Access to me on a daily basis
• Weekly business building webinars
• Members only access to a exclusive forum where coaches share info
• Exposure on my site.
• Work with a Top Coach
• I will assist you in building your down line by putting money in your pocket

How Much Does It Cost?

• $39.95 which can be waived if you buy a workout program at sign up.
• $14.95 every 5 weeks after sign up. This covers customer service, shipping, inventory, website, etc.

Additional Costs every 5 weeks

It’s important to maintain an active status as a Coach. This can easily be done by selling or buying roughly $50 a month on products. Think about that for a second. You could consume your business expenses on yourself and grow a nice side or full time business from it. Beachbody has many products to choose from and you can go on their home direct plan where they mail you a product of your choice every 5 weeks. Many items come with free shipping when you choose home direct. I have them send me the P90X Recovery Drink, Whey Protein, P90X Multivitamin, and their Wildberry Protein Bars. I recommend everybody get on home direct. If it arrives at your doorstep then you will use it and do the workouts. Plus, it tastes far better than several other brands.

How do I get started?

If you are ready to sign up then follow the Beachbody Coach link. You will be placed under a coach I previously sponsored. Who you are under is not important as I will still be your point of contact for questions about being a Coach. After you sign up please send an email to Gianni@phattyfit.com saying you did so we can set up a time to talk. If there are questions you still have for me before signing up then please send me an email too. If you do not want to be a coach then that is fine it’s not for everyone. Go to the Beachbody Store and pick out a workout to do or at the least sign up for a Free Beachbody Account so you can see what Beachbody has to offer.