PHATTYFIT.COM

This is a the most fun I have had in a workout since Kenpo X but that’s only if you like jumping.  The video consists of almost 1 hour of non stop cardio jumping.   A lot of people always ask me if you can get hurt doing P90x and I say no unless you don’t stretch properly.  You can get hurt doing anything but I guess this would be the workout out of all the DvD’s.  In this workout you will need nothing besides a lot more room than usually needed and 8 ft ceilings.  No weights, no bands, no pull up bar!  I always loved this workout because I play soccer and man does it get your legs ready for running.  After about a 6 minutes stretch your flight begins and doesn’t stop for 45 minutes straight.

Consisting of more than 30 explosive, high-intensity jumping moves, this effective cardio routine has been proven to dramatically improve athletic performance.  Also known as the “jump training” workout, the P90X Plyometrics routine will push you to your limits and beyond.

Tony starts you off slow by doing several squats and several

I have two more weeks to go and my second time through P90x will be completed.  Here is what I did for workouts and a few examples of how they were.

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Chest, shoulders and Triceps

This workout is probably my second favorite because it gives you the best upper body workout.  I wont be able to explain every exercise in detail so click above for that but all I can say is lots of push ups.  Make sure you have a recovery drink after and a protein shake for lunch. Don’t forget Ab Ripper X.

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Plyometrics

I used to dislike this one cause there was lots of jumping but now I use it as a way to entertain my daughter.  In this workout you do an exercise called jump knee tuck.  Its the hardest thing I have ever done.  Try jumping in place but the object is to hit your hands with the top of your knees.  Its super difficult but you sweat like hell.

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Back & Biceps

If you are not good at pull ups then look no further.  You will get good at doing pull ups and curls in this workout.  I used to be able to only do like