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I have two more weeks to go and my second time through P90x will be completed.  Here is what I did for workouts and a few examples of how they were.

9-21

Chest, shoulders and Triceps

This workout is probably my second favorite because it gives you the best upper body workout.  I wont be able to explain every exercise in detail so click above for that but all I can say is lots of push ups.  Make sure you have a recovery drink after and a protein shake for lunch. Don’t forget Ab Ripper X.

9-22

Plyometrics

I used to dislike this one cause there was lots of jumping but now I use it as a way to entertain my daughter.  In this workout you do an exercise called jump knee tuck.  Its the hardest thing I have ever done.  Try jumping in place but the object is to hit your hands with the top of your knees.  Its super difficult but you sweat like hell.

9-23

Back & Biceps

If you are not good at pull ups then look no further.  You will get good at doing pull ups and curls in this workout.  I used to be able to only do like

9-14

Chest and Back- I can’t tell you enough how much I love this workout.  Today I had a lot on my mind.  Tomorrow my wife is one week over due with our second and the anticipation is killing me.  I still managed to do Ab Ripper and the huge amounts of pull ups and push ups.

9-15

Plyometrics-I had to change this workout from morning to after work.  There is so much jumping that I wake up my wife when I do this workout.  I really dislike Rock start hops for some reason but the sports bonus is kick a$$.  You fake throw a baseball 20 times, fake throw a jump shot 20 times and you fake jump tires like a football player does in practice.  Cheesy but effective. We also found out that they are inducing on Friday!  Oh Yeah

9-16

Shoulder and Arms-I now can focus on working out again as the scheduling is now in place for Friday.  This workout is a great way to distress.  Lots of lifting so make sure you have plenty of different dumbbells laying around. Don’t forget your Abs.  AB Ripper X for 15 minutes

9-17

Yoga X-This