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Posts Tagged ‘Recovery Drink’

Insanity Fit Test

By phattyfit On June 29, 2010 No Comments

So I started the Insanity workout last week Monday the 21st and let me tell you that I’m impressed!  For those of you that don’t know about the program it is a 60 day solution to a better body.  The fit test is part of the day 1 workout and consists of 8 individual moves.  I have taken a picture to show you the moves but I will also put down my numbers and update accordingly.   Do as many reps as you can in one minute without stopping!

1. Switch Kicks – 40

2. Power Jacks – 45

3. Power Kness – 70

4. Power Jumps – 20 (By this point I was gasping for air so the numbers start to go down)

5. Globe Jumps – 11

6. Suicide Jumps – 12

7. Push Up Jacks – 20

8. Low Plank Oblique – 30

So the numbers are down and my next fit test is on day 15, then day 36, day 50 and day 63.  I will be updating them on this post so stay tuned for the next update.  Overall the workout is crazy intense but well worth the pain and sweat.  Recommended

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Home Direct and Discounts!

By phattyfit On June 2, 2010 No Comments

Several of you are here to look for information pertaining to P90X or Insanity and as you look around you may have found your answer.  Other people that I have spoken to are always looking for ways to save money and still be able to workout.  So in this post I am going to show you how to save money while working out.  If you have already had results with a Beachbody program then maybe you’re hooked to your outcome like I am.  See if you follow the plan of working out 6 days a week for 90 days and follow a strict diet with healthy meals then you will succeed no matter what size or how out of shape you are.  There are a few ways to save money while working out and maintaining your new look. 

  • The first way is pretty obvious but no one really knows about it.  When buying supplements how annoying is it to go to your local nutrition store and get recommendations from some really big built person.  Do you really trust them?  Do you act like you know
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