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This workout once again is a quick 40 minute workout and reminds me of Kenpo X.    You have 4 exercises in the video that get repeated in three challenging rounds.  Each round will get more challenging until the final round called the Spice round.    The warm up is usually the same as the other RevAbs video and lasts just over 3 minutes.

The four moves that you do are:

Martelo Combo, Capoiera Combo, Jumping Jacks, and Punch Combo

Martelo Combo in the first round is 3 minutes and like I said it reminds me of Kenpo X.  In this exercise your moving side to side doing knee ups, side kicks and booty bridges.  I like it because it tests your ability to be flexible around the groin area.

Capoiera Combo is next and confused the heck out of me for a while but it mainly consists of step backs, booty time, Skiba, and jumping jacks.  Its like five fast paced moves in 1 minute.  Fun but confusing, kind of like Ab Ripper X.

Jumping Jacks are next and I know what your thinking.  Big deal!  Well you do a quick 30 of them in 30seconds and that’s your break

Fire up your Abs is a great workout for your upper body and obviously your abs.  It consists of 5 workouts and 3 rounds.  It lasts about 40 minutes and is a great workout to do in the morning.  I usually do my workouts in the morning and I like this one because it’s not so cardio focused and more strength focused.  The warm up is usually the same for all the workouts and it is a little leg stretching and jumping jacks.  With P90x it was necessary to focus on the warm up because it was way more intense on every workout but with RevAbs your focusing more on your core and stretching isn’t the focus its just trying to get the heart pumping. 

The first workout is Plank and it is a push up position with your forearms flat on the ground.  The point is to focus on squeezing your abs and keeping your back straight.  Now when I first did this I thought it was too easy and never felt a burn but I was putting all the pressure on my arms and not by abs.  This workout lasts a minute and then you move onto